Nose Exercise Routine

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื›ื•ืœื
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ื”ื•ืจื“ื•ืช
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื’ืœื• ื’ื™ืฉื” ื˜ื‘ืขื™ืช ืœื›ื•ืฉืจ ืคื ื™ื ื‘ืขื–ืจืช ืืคืœื™ืงืฆื™ื™ืช Nose Exercise Routine. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืกืคืงืช ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ื™ื•ืžื™ืช ืžื•ื‘ื ื™ืช ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœื›ื ืœื—ื™ื˜ื•ื‘ ื•ืœืขืฆื‘ ืืช ืฉืจื™ืจื™ ื”ืืฃ ืฉืœื›ื ื‘ืืžืฆืขื•ืช ื˜ื›ื ื™ืงื•ืช ื™ื•ื’ื” ืคื ื™ื ืžืžื•ืงื“ื•ืช.

ืžืืคื™ื™ื ื™ื ืขื™ืงืจื™ื™ื:

ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื: ืชืจื’ื™ืœื™ื ืงืœื™ื ืœืžืขืงื‘ ื”ืžื•ืชืืžื™ื ืœืขื™ืฆื•ื‘ ื•ืคื™ืกื•ืœ ื”ืืฃ.
ืžื“ืจื™ื›ื™ื ื—ื–ื•ืชื™ื™ื: ืื™ื•ืจื™ื/ืื ื™ืžืฆื™ื•ืช ื‘ืจื•ืจื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืชื‘ืฆืขื• ื›ืœ ืชื ื•ืขื” ื‘ืฆื•ืจื” ื ื›ื•ื ื”.
ืžืขืงื‘ ื”ืชืงื“ืžื•ืช: ื”ื™ืฆืžื“ื• ืœืฉื’ืจื” ืฉืœื›ื ื‘ืขื–ืจืช ื›ืœื™ ืขืงื‘ื™ื•ืช ืžื•ื‘ื ื™ื.
ื™ื•ื’ื” ืคื ื™ื ื˜ื‘ืขื™ืช: ืžื‘ื•ืกืกืช ืขืœ ืขืงืจื•ื ื•ืช ื›ื•ืฉืจ ืคื ื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœื—ื™ื˜ื•ื‘ ืฉืจื™ืจื™ื ื•ืœืฉืคืจ ืืช ืžืจืื” ื”ืคืจื•ืคื™ืœ ืœืื•ืจืš ื–ืžืŸ.
ืžืžืฉืง ืคืฉื•ื˜: ืœืœื ืขื•ืžืก, ืจืง ื”ืชืจื’ื™ืœื™ื ืฉืืชื ืฆืจื™ื›ื™ื.
ืœืžื” ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ื”ื–ื•? ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ืฉืจื™ืจ ืื—ืจ ื‘ื’ื•ืฃ, ื ื™ืชืŸ ืœื—ื™ื˜ื•ื‘ ืฉืจื™ืจื™ ืคื ื™ื. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืชืžืงื“ืช ื‘ืชื ื•ืขื•ืช ืกืคืฆื™ืคื™ื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืขื“ืŸ ืืช ืžืจืื” ื”ืืฃ ืฉืœื›ื ืœืœื ืฆื™ื•ื“. ื‘ื™ืŸ ืื ืืชื ืžื—ืคืฉื™ื ืœืงืฆืจ, ืœืฆืžืฆื ืื• ืœื—ื“ื“ ืืช ืžืจืื” ื”ืืฃ ืฉืœื›ื, ืขืงื‘ื™ื•ืช ื”ื™ื ื”ืžืคืชื—.

ื”ืฆื”ืจืช ืื—ืจื™ื•ืช: ืืคืœื™ืงืฆื™ื” ื–ื• ืžืฆื™ืขื” ืชืจื’ื™ืœื™ ืคื ื™ื (ื™ื•ื’ื” ืคื ื™ื) ืœืžื˜ืจื•ืช ืงื•ืกืžื˜ื™ื•ืช ื•ื›ื•ืฉืจ. ื–ื” ืื™ื ื• ืžื›ืฉื™ืจ ืจืคื•ืื™ ื•ืื™ื ื• ืžื—ืœื™ืฃ ื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ื”ืชื•ืฆืื•ืช ืขืฉื•ื™ื•ืช ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืขืงื‘ื™ื•ืช ื•ืœืื ื˜ื•ืžื™ื” ื”ืื™ืฉื™ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
16 ื‘ืžืื™ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Ali Muhammad
mechanical16117@gmail.com
Street #3, Abid Park, Gojra Gojra, 36120 Pakistan

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