Interval Timer: Tabata HIIT

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื: Tabata HIIT - ื‘ืŸ ื”ืœื•ื•ื™ื” ื”ืžื•ืฉืœื ืฉืœืš ืœืื™ืžื•ืŸ

ืžื—ืคืฉื™ื ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ืคืฉื•ื˜ ืืš ืขื•ืฆืžืชื™? ืืœ ืชื—ืคืฉื• ืจื—ื•ืง ื™ื•ืชืจ! ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื: Tabata HIIT ื ื•ืขื“ ืœืขื–ื•ืจ ืœื›ื ืœืžืงืกื ืืช ื”ืื™ืžื•ืŸ ืฉืœื›ื, ื‘ื™ืŸ ืื ืืชื ืขื•ืกืงื™ื ื‘-HIIT, Tabata, ืื’ืจื•ืฃ, MMA ืื• ื›ืœ ืื™ืžื•ืŸ ืื—ืจ ืขื ื–ืžืŸ ืžื•ื’ื‘ืœ.

ืงืœ ืœืฉื™ืžื•ืฉ, ื ื™ืชืŸ ืœื”ืชืืžื” ืื™ืฉื™ืช ืžืœืื”:

ื”ืžืžืฉืง ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืฉืœื ื• ื”ื•ืคืš ืืช ื”ื’ื“ืจืช ื”ื˜ื™ื™ืžืจื™ื ืฉืœื›ื ืœืงืœื”. ื”ืชืื™ืžื• ืื™ืฉื™ืช ืืช ื”ืื™ืžื•ืŸ ืฉืœื›ื ืขื ืฉืœื™ื˜ื” ืžื“ื•ื™ืงืช ืขืœ ื–ืžืŸ ื”ื›ื ื”, ืžืจื•ื•ื—ื™ ืขื‘ื•ื“ื”, ื–ืžื ื™ ืžื ื•ื—ื” ื•ืžืกืคืจ ืžื—ื–ื•ืจื™ื. ืฆืจื™ื›ื™ื ืจืฆืฃ ืชื–ืžื•ืŸ ื™ื™ื—ื•ื“ื™ ืœื—ืœื•ื˜ื™ืŸ? ื‘ื ื• ื˜ื™ื™ืžืจ ืžื•ืชืื ืื™ืฉื™ืช ืžืฉืœื›ื ื”ืžื•ืชืื ืœืฉื’ืจื” ื”ืกืคืฆื™ืคื™ืช ืฉืœื›ื.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:

* ื˜ื™ื™ืžืจ ืงืœืืกื™: ืžื•ืฉืœื ืœืื™ืžื•ื ื™ื ืคืฉื•ื˜ื™ื ืขื ื–ืžืŸ ืžื•ื’ื‘ืœ.
* ื˜ื™ื™ืžืจ Tabata: ื”ืคื™ืงื• ืืช ื”ืžืจื‘ ืžืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”.
* ื˜ื™ื™ืžืจื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืขืฆื‘ื• ื˜ื™ื™ืžืจื™ื ืžืฉืœื›ื ืœืื™ื’ืจื•ืฃ, MMA, ืื™ืžื•ืŸ ืžืขื’ืœื™ ืื• ื›ืœ ืคืขื™ืœื•ืช ืื—ืจืช.
* ืฆืœื™ืœื™ื ื•ืฆื‘ืขื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ื”ืงืฆื” ืฆืœื™ืœื™ื ื•ืฆื‘ืขื™ื ื™ื™ื—ื•ื“ื™ื™ื ืœื›ืœ ืžืจื•ื•ื— ืœืงื‘ืœืช ืจืžื–ื™ื ืงื•ืœื™ื™ื ื•ื•ื™ื–ื•ืืœื™ื™ื ื‘ืจื•ืจื™ื.
* ื‘ืงืจืช ืขื•ืฆืžืช ืงื•ืœ: ื›ื•ื•ื ืŸ ืืช ืขื•ืฆืžืช ื”ืงื•ืœ ืœืจืžื” ื”ืžื•ืฉืœืžืช ืฉืœื›ื.
* ืฉืžื•ืช ืื™ื ื˜ืจื•ื•ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืชื ื• ืฉื ืœื›ืœ ืžืงื˜ืข ืฉืœ ื”ื˜ื™ื™ืžืจื™ื ื”ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืฉืœื›ื ืœืžืขืงื‘ ืงืœ (ืœืžืฉืœ, ืกื™ื‘ื•ื‘ 1, ืžื ื•ื—ื”, ืกืคืจื™ื ื˜).

ื”ืชืืžืŸ ื—ื›ื ื™ื•ืชืจ, ืœื ื—ื–ืง ื™ื•ืชืจ:

ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื: Tabata HIIT ืžืกื™ืจ ืืช ื”ื ื™ื—ื•ืฉื™ื ืžื”ืื™ืžื•ื ื™ื ืฉืœื›ื. ืคืฉื•ื˜ ื”ื’ื“ื™ืจื• ืื•ืชื•, ืœื—ืฆื• ืขืœ ื”ืชื—ืœ ื•ื”ืชืžืงื“ื• ื‘ื“ื—ื™ืคืช ื”ื’ื‘ื•ืœื•ืช ืฉืœื›ื. ื”ื•ืจื™ื“ื• ื”ื™ื•ื ื•ื—ื•ื• ืืช ื”ื”ื‘ื“ืœ ืฉื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื™ื™ืขื•ื“ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
28 ื‘ื ื•ื‘ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
7.21Kโ€ ื‘ื™ืงื•ืจื•ืช
Tom Brustin
23 ื‘ื™ื•ื ื™ 2024
It's great!
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Martin Machata
23 ื‘ื™ื•ื ื™ 2024
Thank you Tom
Eli Ratner
9 ื‘ื™ื•ืœื™ 2024
๐Ÿ‘
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Martin Machata
10 ื‘ื™ื•ืœื™ 2024
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