Tabata Timer: HIIT Workout

Contains adsIn-app purchases
3.55K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
Learn more
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About this app

Train with focus, not with the clock. Tabata Timer is a customizable interval timer for Tabata, HIIT workouts, cardio, circuit training and home fitness.

Set your routine, press Start and follow every work and rest period with a large countdown, clear colors and sound alerts.

CUSTOMIZE YOUR WORKOUT
• Set preparation, work and rest times
• Choose the number of rounds and Tabata sets
• Add recovery between Tabatas and a final cool-down
• Save your favorite timer setups and load them again in seconds

STAY ON TRACK
• Large numbers that are easy to read while exercising
• Different colors clearly separate work and rest intervals
• Countdown sounds and alerts signal every interval change
• Adjust the volume and choose sounds for each workout phase
• Personalize work and rest colors to match your training style

ONE TIMER, MANY WORKOUTS
Use this workout timer for Tabata, HIIT, circuit training, cardio, bodyweight exercises, strength training, running, cycling, boxing, martial arts and stretching.

Create work and rest intervals that fit your plan. Tabata Timer keeps every round, break and recovery phase clear so you can concentrate on your next repetition at home or in the gym.
Custom interval timer for Tabata, HIIT, cardio and home workouts.
Updated on
Aug 19, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Device or other IDs
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

3.36K reviews
Grizel Reyes
July 25, 2024
My go to timer for my workouts. Customizeable. Wide array of sounds to choose from for the countdown, timers, rest, in between tabatas and end of the workout. You can also save them and upload it in a jiff. Simple and very easy to use.
12 people found this review helpful
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Martin Machata
July 25, 2024
Thank you very much for your review. I preciate your great review. Thank youšŸ™
Adnan Eesa
September 22, 2021
UI could be better. It would be great if you could make the UI more minimalistic and modern. Also can you please add an option to change the volume to ringtone volume and notification volume? Or adding a volume control slide for the app would work as well. It interferes with the media volume and it is difficult to hear media audio while the app starts the countdown. It would be helpful if you can solve this issue. Other than that app works great and it’s really useful.
5 people found this review helpful
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Pradeep Vedula
September 3, 2024
Simple and effective app - does its job well. I use it for meditation. Not all tunes in the app are suitable for that, but there are a few gentle bell tunes. Just requesting the developers to add more peaceful tunes which can be used for meditation.
13 people found this review helpful
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Martin Machata
September 3, 2024
Thank you very much for your nice review Pradeep

What’s new

UI changes, new icons, repaired any bugs and Android 17 ready.