Tabata Timer: Interval Workout

Contains adsIn-app purchases
4.7
3.15K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Tabata Timer: Interval Workout app is the Ultimate HIIT training and Tabata Timer that you can get for free!

Tabata Timer: Interval Workout app allows you to achieve better workouts. It’s your perfect companion for intensity interval training and Tabata fitness routines.

Whether you're looking for a HIIT interval training timer, a rounds timer for tracking reps, or a running interval timer for timing sprints, this app is for you. It’s designed for pro athletes, beginners, and fitness enthusiasts who want to make every second count of their workout sessions.

This app gives you everything you need in a very easy-to-use interface, whether need an app for lifting weights, doing Tabata workout routines, or stretching with a yoga timer - from customizable timer settings to clear workout reminders with alarms, this app will make staying consistent with your fitness goals easier and more effective.

⏳ Train Smarter with Custom Intervals
Not all workouts are the same, and that’s why this free HIIT workout timer allows you to customize every interval as per your specific need. Set your timer for workout sessions with precise work and rest durations. Whether you're doing Tabata interval sprints or need a gym rest timer, you can customize everything with just a few taps. Adjust work time, rest time, and rounds, and easily make sure your fitness interval timer suits your training style.

For boxers and martial artists, the round timer feature will ensure perfect transitions between fight rounds. If you are a runner, you can use the sprint interval training setting to improve your endurance. The yoga timer provides the relaxation and focus needed for deep breathing exercises.

🏋️ Your Personal Gym Timer for Every Workout
Whether you work out at home or in the gym, you can use this as a gym timer app taht helps you stop procrastinating and stay focused. Simply start your session and let the app handle the rest. The tabata timer and HIIT timer features will ensure you maximize your results.

Boxers, athletes, and CrossFit users will greatly benefit from the round workout timer feature it will keep them engaged and aware of their reps timer and rest breaks. Runners can structure interval sessions with a running interval timer, while strength trainers stay on track with workout interval timer alerts. If you need reminders, the workout reminder feature with alarm will help you maintain consistency.

🎯 Precision and Motivation with Every Workout
For true efficiency, a Tabata workout app needs to go beyond basic time tracking. This tabata sport interval timer provides audio cues and visual feedback, which will help you to stay engaged. The inset timer keeps you accountable by alerting you when to move on to the next set.

With the intuitive interface and precise timing system, it’s easier than ever to plan your sessions, manage fatigue, and optimize results.

📲 Why Choose Tabata Timer: Interval Workout app?
Everyone including beginners to professionals, can benefit from an efficient timer workout tool. The tabata timer interval app ensures that you make every second of your workout count. With a smooth and easy-to-use design, the app provides:

✔ Customizable timer settings for different workouts
✔ Tabata interval tracking with clear transitions
✔ HIIT tracker for structured workouts.
✔ Reps timer for bodybuilding, strength training, and endurance sessions
✔ Round timer to track fight rounds, rest periods, and intervals
✔ Tabata fitness settings for full-body workouts
✔ Timer interval training support for flexibility in routine adjustments

Whether you need a gym rest timer to pace your sets, a Tabata workout timer for full-body conditioning, or a workout interval timer for focused training, this app is definitely going to help and impress you with its efficiency and simplicity.

If you're serious about fitness, a workout interval timer is essential. Download the Tabata Timer: Interval Workout app and take your workouts to the next level.
Updated on
Dec 9, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
2.97K reviews
Saam Raj
December 16, 2025
It was best app for timer i know because I using for workout session timer and study session timer and different type of sound was nice to have for
2 people found this review helpful
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Paul Gray
January 5, 2026
Great app can be used for multiple timing modalities
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Adnan Eesa
September 22, 2021
UI could be better. It would be great if you could make the UI more minimalistic and modern. Also can you please add an option to change the volume to ringtone volume and notification volume? Or adding a volume control slide for the app would work as well. It interferes with the media volume and it is difficult to hear media audio while the app starts the countdown. It would be helpful if you can solve this issue. Other than that app works great and it’s really useful.
4 people found this review helpful
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What’s new

Some UI changes, new icons, repaired any bugs