Gower Coast Fitness

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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื‘ื ื™ ื ื•ืขืจ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

------ ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ ื•ื”ืชื–ื•ื ื” ื”ืจืฉืžื™ืช ืฉืœ Gower Coast ------
ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื”ื™ื ืคืœื˜ืคื•ืจืžืช ืื™ืžื•ืŸ ื›ื•ืฉืจ ื•ืชื–ื•ื ื” ืžืงื•ื•ื ืช ื”ื›ืœ-ื‘ืื—ื“ ื”ืžืขืฆื™ืžื” ืืช ื”ืžืืžืŸ ืฉืœืš ืœื”ืชื—ื‘ืจ ืืœื™ืš ื˜ื•ื‘ ื™ื•ืชืจ; ื‘ื™ืŸ ืื ืืชื” ืžืชืืžืŸ ืื™ืชื ื• ื‘ืื•ืคืŸ ืื™ืฉื™, ืžืงื•ื•ืŸ ืื• ื‘ืืžืฆืขื•ืช ืฉื™ืœื•ื‘ ืฉืœ ืฉื ื™ื”ื. ื–ื” ืžืืคืฉืจ ืœื ื• ืœื”ื™ืฉืืจ ืžื—ื•ื‘ืจื™ื ื•ืœื ื”ืœ ืืช ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื”ื›ื•ืฉืจ ื•ื”ืชื–ื•ื ื” ืฉืœืš ืžื”ืกืžืืจื˜ืคื•ืŸ ืื• ื”ื˜ืื‘ืœื˜ ืฉืœืš... ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื”ืฉื™ื’ ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ื•ื”ืชื–ื•ื ื” ืฉืœืš ืขืœ ื™ื“ื™ ืฉืžื™ืจื” ืขืœ ืžืขื•ืจื‘ื•ืชืš ืขื ื”ืžืืžืŸ ืฉืœืš ื•ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš. ื”ืžืืžืŸ ืฉืœืš ื™ืขื–ื•ืจ ืœืš ืœื”ื™ืฉืืจ ืžื—ื•ื™ื‘ ืœืชื•ื›ื ื™ืช ืฉืœืš ื‘ืืžืฆืขื•ืช ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื•ืช ื•ืžืงื™ืคื•ืช ื•ื“ื•ื—ื•ืช ื”ืชืงื“ืžื•ืช. ื”ืขืจื” ื—ืฉื•ื‘ื”: ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ืจืง โ€‹โ€‹ืื ืืชื” ืขื•ื‘ื“ ื›ืขืช ืขื ืื—ื“ ืžื”ืžืืžื ื™ื ืฉืœื ื•. ืื ืืชื” ืœืงื•ื—, ื‘ืงืฉ ืžื”ืžืืžืŸ ืฉืœืš ืืช ืคืจื˜ื™ ื”ื—ืฉื‘ื•ืŸ ืฉืœืš ื›ื“ื™ ืฉืชื•ื›ืœ ืœื”ืชื—ื‘ืจ ืœืืคืœื™ืงืฆื™ื” ืฉืœื ื•. ืชื›ื•ื ื•ืช ืœืงื•ื—: - ื’ืฉ ืœืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ื ื™ื ื•ื”ืื™ืžื•ื ื™ื ืฉืœืš. - ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ืฆ'ืง-ืื™ืŸ. - ืชื–ืžืŸ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื‘ื™ืžื™ื ืฉืžืชืื™ืžื™ื ืœืš. - ื’ื™ืฉื” ืœืชื•ื›ื ื™ื•ืช ื”ืชื–ื•ื ื” ื•ื”ืืจื•ื—ื•ืช ืฉืœืš. - ื”ื•ืจืื•ืช ืžืœืื•ืช ื•ืงืœื•ืช ืœื‘ื™ืฆื•ืข ืœื‘ื™ืฆื•ืข ื”ืชืจื’ื™ืœื™ื ืฉืœืš. - ืžื™ื•ืขื“ ืœืฉื™ืžื•ืฉ ื‘ื‘ื™ืชืš ืื• ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ื”ืžืกื—ืจื™ ืฉืœืš ืขื ื’ื™ืฉื” ืžื”ื™ืจื” ืœื”ื•ืจืื•ืช ื•ื™ื“ืื• ืฉืœ ื›ืœ ืชืจื’ื™ืœ. - ื›ืœื™ ืจื™ืฉื•ื ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื™ื ืœืชื™ืขื•ื“ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš. - ืื™ืžื•ืŸ ืœืฉื™ื ื•ื™ ื”ืจื’ืœื™ื. - ื”ื•ืกืฃ ื•ืฉืžื•ืจ ื”ืขืจื•ืช ื ื•ืกืคื•ืช ืขื‘ื•ืจ ื›ืœ ืื™ืžื•ืŸ. - ืฉืœื— ื”ื•ื“ืขื” ืœืžืืžืŸ ืฉืœืš ื‘ื–ืžืŸ ืืžืช. - ืขืงื•ื‘ ืื—ืจ ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ื’ื•ืฃ ื•ืฆื™ืœื•ืžื™ ื”ืชืงื“ืžื•ืช. - ืกืงื•ืจ ืืช ื”ื ืชื•ื ื™ื ื”ืกื˜ื˜ื™ืกื˜ื™ื™ื ื•ื”ื’ืจืคื™ื ืฉืœ ื”ื”ืชืงื“ืžื•ืช ื‘ืขื‘ืจ. - ื”ื’ื“ืจ ืชื–ื›ื•ืจื•ืช ืœื”ื•ื“ืขื•ืช ื“ื—ื™ืคื” ืœื™ืžื™ื ืขื ืื™ืžื•ื ื™ื ืžืชื•ื–ืžื ื™ื. - ื”ืชื—ื‘ืจ ืœืžื›ืฉื™ืจื™ Withings ื›ื“ื™ ืœืกื ื›ืจืŸ ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ื’ื•ืฃ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™. - ืื™ื ื˜ื’ืจืฆื™ื” ืขื Apple Health. ืกื ื›ืจืŸ ืืช ื”ืกื˜ื˜ื™ืกื˜ื™ืงื” ื”ื™ื•ืžื™ืช ืฉืœืš ืœืืคืœื™ืงืฆื™ื” ื›ื’ื•ืŸ ืฆืขื“ื™ื, ืฉื™ื ื”, ื“ื•ืคืง, ืœื—ืฅ ื“ื ื•ืขื•ื“. - ืฉื™ืœื•ื‘ ืขื Fitbit. ื–ื” ืžืืคืฉืจ ืœื ื• ืœืขืงื•ื‘ ืื—ืจ ื”ื‘ื™ื•ืžื˜ืจื™ื” ื•ื”ืชื–ื•ื ื” ืฉืœืš ืขืœ ื™ื“ื™ ื™ื™ื‘ื•ื โ€‹โ€‹ืื•ื˜ื•ืžื˜ื™ ืฉืœ ื”ืชืจื’ื™ืœื™ื, ื”ืžืฉืงืœ, ืื—ื•ื– ื”ืฉื•ืžืŸ ื‘ื’ื•ืฃ ื•ืงืฆื‘ ื”ืœื‘ ืฉืœืš ื‘ืžื ื•ื—ื”, ื‘ืชื•ืกืคืช ืคืจื˜ื™ ืืจื•ื—ื” ืžืœืื”, ืคืงื•ื“ื•ืช ืžืืงืจื• ื•ืงืœื•ืจื™ื•ืช ืขื‘ื•ืจ ื›ืœ ืืจื•ื—ื” ืฉืชืชื—ื‘ืจ ืœืืคืœื™ืงืฆื™ื™ืช Fitbit. - ื”ืฉืชืœื‘ ืขื Apple Watch ืฉืœืš. ืžืืคืฉืจ ืœื ื• ืœืคืงื— ืขืœ ื”ืฆืขื“ื™ื ืฉืœืš ื•ืœื™ืฉื•ืŸ ื‘ืืžืฆืขื•ืช Apple Watch ืฉืœืš. ืชื–ืžืŸ ืื™ืžื•ื ื™ื, ืคืขื™ืœื•ื™ื•ืช ืื™ืจื•ื‘ื™ื•ืช ื•ื”ืจื’ืœื™ื ืฉืืชื” ื™ื›ื•ืœ ืœื”ืฉืœื™ื ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”, ื™ืฉื™ืจื•ืช ืžื”ืฉืขื•ืŸ ืฉืœืš. - ื”ืฉืชืœื‘ ืขื Garmin. ืžืืคืฉืจ ืœื ื• ืœืขืงื•ื‘ ืื—ืจ ื”ืฆืขื“ื™ื ืฉืœืš, ื”ืฉื™ื ื”, ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ื•ื”ืคืขื™ืœื•ื™ื•ืช ืฉืœืš ื‘ืžืขืงื‘ ื‘ืืžืฆืขื•ืช ื”ืฉืขื•ืŸ ื”ื—ื›ื ืื• ื”ืžืขืงื‘ ืฉืœ Garmin. ื™ืฉ ืœื›ื ื”ืขืจื•ืช, ืฉืืœื•ืช ืื• ื”ืฆืขื•ืช? ืžืืžืŸ ื”ื›ื•ืฉืจ ืฉืœ Gower Coast ื™ืฉืžื— ืœืขื–ื•ืจ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
17 ื‘ื™ื•ื ื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ

Bug fixes and performance updates.