FODMAP Diet Guide for IBS

Boondoggle Labsโ€
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+5Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื’ืœื” ืจืžื•ืช FODMAP ืขื‘ื•ืจ ืžืื•ืช ืคืจื™ื˜ื™ ืžื–ื•ืŸ ื‘ืœื—ื™ืฆืช ื›ืคืชื•ืจ ืขื ืืคืœื™ืงืฆื™ื™ืช FODMAP ื”ื™ื™ืขื•ื“ื™ืช ืฉืœื ื•.

ืชื›ื•ื ื•ืช:
- ืกืจื’ืœ ื—ื™ืคื•ืฉ ืจื‘ ืขื•ืฆืžื” ืขื ืชื•ืฆืื•ืช ืžื™ื™ื“ื™ื•ืช
- ืžืื’ืจ ืžื™ื“ืข ื’ื“ื•ืœ ืฉืœ ืžื–ื•ื ื•ืช ื•ืžืจื›ื™ื‘ื™ื
- ืคื™ืจื•ืง ืžืคื•ืจื˜ ืœืคืจื•ืงื˜ื ื™ื, ืขื•ื“ืฃ ืคืจื•ืงื˜ื•ื–, ืกื•ืจื‘ื™ื˜ื•ืœ, ืœืงื˜ื•ื–, ืžื ื™ื˜ื•ืœ ื•-GOS
- ืจืžื•ืช ืžื•ืฆื’ื•ืช ื›ืื—ื•ื–ื™ื ืžื”ื›ืžื•ืช ื”ืžื•ืชืจืช ืœื™ื•ื ื›ื“ื™ ืœืืคืฉืจ ืขืจื™ืžืช FODMAP
- ื”ืชืื ืœืจื’ื™ืฉื•ื™ื•ืช ื‘ืจื’ืข ืฉื”ืŸ ื™ื“ื•ืขื•ืช
- ืขื•ื‘ื“ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ - ืื™ืŸ ืฆื•ืจืš ื‘ื—ื™ื‘ื•ืจ ืœืื™ื ื˜ืจื ื˜
- ืœืœื ืคืจืกื•ืžื•ืช, ืžืขืงื‘ ืื• ืื™ืกื•ืฃ ื ืชื•ื ื™ื
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
10 ื‘ืกืคื˜ืณ 2022

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžืคืชื—ื™ื ืžืฆื”ื™ืจื™ื ืขืœ ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Fred Pedersen
info@boondogglelabs.com
Apartment 1 30 Philipsburgh Avenue Dublin D03 PY04 Ireland

โ€ซืขื•ื“ ืžื‘ื™ืช Boondoggle Labsโ€Žโ€

Word Checker for SCRABBLE
Boondoggle Labs
4.3
Review - Spaced Repetition
Boondoggle Labs
3.9
Sentinel - Vanguard tracker
Boondoggle Labs
Validador de Palabras SCRABBLE
Boondoggle Labs
4.7
Forecaster - visual, accurate
Boondoggle Labs
4.3
Verificateur Mots SCRABBLE
Boondoggle Labs
4.7

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช

Grocery AI: Shop, Cook, Pantry
Pocket Labs
3.9
FoodLog: IBS & FODMAP Tracker
LogFor.Life
4.3
Pantoh: Your Recipes, Your Way
The Pantoh App
4.4
Crumb: Keeping Your Pets Safe
Crumb Pet
4.7
Careit Food Donation & Rescue
Careit
5.0
Pocket Prep Behavioral Health
Pocket Prep, Inc.
4.5
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื