Yoga for Beginners | Mind&Body

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.6
9.19Kโ€ ื‘ื™ืงื•ืจื•ืช
+500Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ื”ืื ืืชื” ืžื—ืคืฉ ื“ืจืš ื”ื•ืœื™ืกื˜ื™ืช ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœืš?

ื”ืื ืืชื” ืจื•ืฆื” ืœืฉืคืจ ืืช ื”ื’ืžื™ืฉื•ืช, ื”ืื™ื–ื•ืŸ ื•ื”ื›ื•ื— ืฉืœืš, ืชื•ืš ื”ืคื—ืชืช ืžืชื— ื•ื—ืจื“ื”? ืืœ ืชื—ืคืฉื• ืจื—ื•ืง ื™ื•ืชืจ ืž[ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื]๏ผ

๐Ÿ‘ื”ื“ื’ืฉื™ื๐Ÿ‘

๐Ÿง˜โ€โ™€๏ธืžื“ืจื™ืš ื”ื™ื•ื’ื” ืฉืœืš ื‘ื‘ื™ืช
๐Ÿง˜โ€โ™€๏ธืชื›ื ื™ื•ืช ื™ื•ื’ื” ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœืš
๐Ÿง˜โ€โ™€๏ธืžื™ื™ื ื“ืคื•ืœื ืก ื‘ืืžืฆืขื•ืช ืžื“ื™ื˜ืฆื™ื” ืžื•ื“ืจื›ืช

โ˜…ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื”ื™ื•ื’ื” ื”ื—ื™ื ืžื™ืช ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจโ˜…
โ˜…ืื™ืžื•ื ื™ ื”ื™ื•ื’ื” ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœืžืชื—ื™ืœื™ืโ˜…

ืื™ืžื•ื ื™ื ื‘ืขื‘ื•ื“ืช ื™ื“ ื›ื“ื™ ืœื”ืชื—ื™ืœ ื‘ืžืกืข ื”ื™ื•ื’ื” ืฉืœืš.
ื”ื“ืจื›ื” ืงื•ืœื™ืช ืฉืชื ืงื” ืืช ื“ืขืชืš.
ืื™ืžื•ื ื™ ื™ื•ื’ื” ื™ื“ื™ื“ื•ืชื™ื™ื ืœืžืชื—ื™ืœื™ื ืฉืงืœ ืœืœืžื•ื“ ื•ืœื‘ืฆืข.
ืœื”ืชืืžืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื. ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ืžืžืฉ ื‘ื›ื™ืก.

๐Ÿ‘‰[ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื] ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืฉื™ืขื•ืจื™ ื™ื•ื’ื”, ื”ืžืชืื™ืžื™ื ืœืžืชืจื’ืœื™ื ืžืชื—ื™ืœื™ื ื•ืžื ื•ืกื™ื ื›ืื—ื“. ืขื ื”ืžืžืฉืง ื”ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ื•ื”ืžื“ืจื™ื›ื™ื ื”ืžื•ืžื—ื™ื ืฉืœื ื•, ืืชื” ื™ื›ื•ืœ ืœื’ืฉืช ื‘ืงืœื•ืช ื•ืœืขืงื•ื‘ ืื—ืจื™ ื›ืœ ืฉื™ืขื•ืจ ืฉืžืขื ื™ื™ืŸ ืื•ืชืš.

๐Ÿ‘‰[ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื] ื ื•ืขื“ ืœืขื ื•ืช ืขืœ ื”ืฆืจื›ื™ื ืฉืœ ื›ืœ ืื“ื, ื‘ื™ืŸ ืื ืืชื” ืžื—ืคืฉ ืœื”ืคื™ื’ ืžืชื—, ืœืฆื‘ื•ืจ ื›ื•ื—, ืœื”ื’ื‘ื™ืจ ืืช ื”ื’ืžื™ืฉื•ืช ืื• ืคืฉื•ื˜ ืœืฉืคืจ ืืช ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœืš. ืื ื• ื ื“ืจื™ืš ืื•ืชืš ื‘ื›ืœ ืชื ื•ื—ื”, ื ืกืคืง ืฉื™ื ื•ื™ื™ื ื•ื”ืชืืžื•ืช ืฉื™ืขื–ืจื• ืœืš ืœื”ืขืžื™ืง ืืช ื”ืชืจื’ื•ืœ ืฉืœืš, ื•ืœื”ื‘ื˜ื™ื— ืฉืืชื” ืžืชืืžืŸ ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”.

๐Ÿ‘‰[ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื] ื ื•ืขื“ ื’ื ืœื”ื™ื•ืช ื ื’ื™ืฉ ื•ื ื•ื— ืœื›ืœ ื”ืžืฉืชืžืฉื™ื. ืืชื” ื™ื›ื•ืœ ืœืชืจื’ืœ ื™ื•ื’ื” ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืงืœ ืœื”ืฉืชืœื‘ ื‘ืœื•ื— ื”ื–ืžื ื™ื ื”ืขืžื•ืก ืฉืœืš. ืื ื• ืžืืžื™ื ื™ื ืฉื™ื•ื’ื” ืžื™ื•ืขื“ืช ืœื›ื•ืœื, ืœืœื ืงืฉืจ ืœื’ื™ืœ, ืจืžืช ื›ื•ืฉืจ ืื• ื ื™ืกื™ื•ืŸ. ื–ื• ื”ืกื™ื‘ื” ืฉืื ื• ืžืฆื™ืขื™ื ืžื’ื•ื•ืŸ ืฉืœ ืฉื™ืขื•ืจื™ื ื•ืžืฉืื‘ื™ื ื›ื“ื™ ืœืขื ื•ืช ืขืœ ื”ืฆืจื›ื™ื ืฉืœ ื›ืœ ื”ืžืฉืชืžืฉื™ื. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ืžืชืจื’ืœ ืžื ื•ืกื”, ื‘ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื™ืฉ ืžืฉื”ื• ื‘ืฉื‘ื™ืœืš.

ื”ืชื—ืœ ืืช ืžืกืข ื”ื‘ืจื™ืื•ืช ื”ื’ื•ืคื ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœืš ื”ื™ื•ื ืขื [ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื]. ืขื ื”ืžื“ืจื™ื›ื™ื ื”ืžื•ืžื—ื™ื ืฉืœื ื•, ืืคืฉืจื•ื™ื•ืช ื”ืชืจื’ื•ืœ ื”ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืžืฉืื‘ื™ ื”ื‘ืจื™ืื•ืช ืฉืœื ื•, ืืชื” ื™ื›ื•ืœ ืœื”ืฉื™ื’ ื‘ืจื™ืื•ืช ื•ืื•ืฉืจ ื’ื“ื•ืœื™ื ื™ื•ืชืจ ืžื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš.

๐Ÿง˜โ€โ™€๏ธื”ื•ืจื“ ืืช [ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื] ื”ื™ื•ื ื•ื”ืชื—ื™ืœ ืืช ืžืกืข ื”ื™ื•ื’ื” ืฉืœืš!๐Ÿง˜โ€โ™€๏ธ
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
31 ื‘ื™ื ื•ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
8.55Kโ€ ื‘ื™ืงื•ืจื•ืช
Rosemary Abreu
7 ื‘ืžืื™ 2020
Great app easy to follow with step by step ilustration and different type of yoga exercise as well, just what I was looking forโค Just something its left. Will be perfect if you guys add yoga exercise during pregnancy.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ื—ืŸ ืืกืจืก
8 ื‘ืื•ืงื˜ื•ื‘ืจ 2020
ืชืจื’ื™ืœื™ื ืคืฉื•ื˜ื™ื.ื ื—ืžื“
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
11 ื‘ืžืจืฅ 2020
It's a really good app. The poses are easy for begginers.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ

We gave the app a new coat of paint and added a lot of new functionality! Check it out and let us know what you think.

Namaste~