7 Minute Workout App - Lose Weight in 30 Days!

Contains ads
4.7
6.83K reviews
500K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

★Best Free 7 Minute Workout App★
★Best Free Home Workout App★

Why The 7 Minute Workout App by 7M?

Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight in 30 days!

Quick and effective workouts! Do you have what it takes to take the 7 minute workout challenge?

Sweat and get fit with 7 Minute Workout App by 7M. Free! Now with two new workouts:

7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.
7 Minute SWEAT: A higher intensity workout that applies HIIT and Tabata princinples to amp up the fat burn and weight loss.

WHY SEVEN MINUTES?

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

FEATURES
* Short and effective workouts that will make you sweat! Just seven minutes a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
* No gym or workout equipment needed home workouts.
* Personal trainer with voice and video instructions.
* 100% Free. No hidden and surprise charges!
* Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
* Daily workout for women and men.

Take control of your health and fitness and sweat with us every day with 7 minute workout app by 7m!

Quick, effective and 100% FREE! What are you waiting for? Download 7 Minute Workout by 7m and start your 7Minute work outs today!

Let 7M help you get healthier in just 7 minutes a day!
Website: https://www.workoutinc.net/
Updated on
Dec 29, 2018

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.7
6.83K reviews
TheAmusedGoat
November 8, 2019
I have used other workout apps but this one is the best by far. It is very useful and has definitely helped me get stronger. I like how you can access all of the features of the app without paying. There is very little ads and the ones that there is are very short and you can immediately click out. The app does time per exercise rather than the amount of it. It is easy to navigate and overall a great app.
62 people found this review helpful
Did you find this helpful?
C.Maheen Shafiabady
October 16, 2019
Love this app! The built in exercises are great (especially love the repetitive options of doing the same 2 or 3x to increase length of time/calories burnt). I've also built a custom routine which was simple and guided me through the different focus areas (upper body/ lower/ and, etc). I also pair my music with the app (because nothing gets me moving like 90s rock alternative stations!). The one feature I wish were better is that the volume of the app is a little too low even at its highest.
13 people found this review helpful
Did you find this helpful?
Freddy L
October 12, 2021
Cool fitness app for beginners and experienced people. Too, compared to MANY other fitness apps I've tried, this one is the best. Why? I have fibromyalgia, along with two near-fatal injuries. Dealing with chronic pain sucks, but I still love to exercise. This app has various routines that meet my needs, fitness and physical therapy all in one. I am so GRATEFUL for the simplicity of this one, yet you can "level up" accordingly. Namaste 🙏🏾👋
28 people found this review helpful
Did you find this helpful?

What's new

New Custom Workout Builder!

That's right, you can now build your own 7 minute workouts. Update the app and see how easy it is to use. You'll be making your own workouts in no time.

Make sure to let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the Google Play Store!

Happy sweating~