7 Minute Workout ~Fitness App

Contains adsIn-app purchases
4.7
7.76K reviews
500K+
Downloads
Content rating
Everyone
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About this app

๐Ÿ™Œ7M HIGHLIGHTS๐Ÿ™Œ

โ˜… #1 Rated 7-Minute Workout App 2022 โ˜…
โ˜… Best Home Workout App that makes you healthierโ˜…
โ˜…Short and effective workouts that will make you sweat! โ˜…
โ˜…Just seven minutes a day!โ˜…

๐Ÿ™ŒWhy Choose 7M Fitness?๐Ÿ™Œ

- 7-minute HIIT workouts for fast weight loss and toning
- Always has new daily workouts so you never get bored with us
- No equipment needed: Bodyweight exercises you can do anywhere
- Beginner to advanced: Levels for all fitness abilities
- 30-day workout challenges to make you see your body changes
- Detailed coach instruction for perfect form on every move

Free to download and start your 7-minute workout journey

With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.

Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule. And with features like a personal trainer with voice and video instructions, you'll have all the guidance you need to achieve your goals.

The app is also beginner-friendly, with workouts that are easy to perform but will make you sweat. You don't need gym equipment or a gym membership to get started โ€“ all you need is your phone and a little motivation!

๐Ÿ™Œ7 Minute Full Body Workouts๐Ÿ™Œ

7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes. Choose from HIIT bodyweight workouts, plyometric exercises, strength training, and more. New daily workouts mean you never do the same routine twice. Start seeing results in as little as 30 days!

๐Ÿ™ŒLose Weight and Burn Belly Fat๐Ÿ™Œ

Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.ย 

๐Ÿ™ŒDesigned for Beginners to Athletes๐Ÿ™Œ

7M Fitness offers workout levels for all fitness needs - beginner to advanced. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level. Scale each move based on your abilities for a workout that challenges you without going too far.ย 

๐Ÿ™ŒYour Personal Trainer Wherever You Go๐Ÿ™Œ

7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction. Stay on track with countdown timers for each exercise and rest period. Get tips on maximizing your results directly from the pros.

Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.

Let 7M help you get healthier in just 7 minutes a day!
Website: [https://www.workoutinc.net/](https://www.workoutinc.net/)
Updated on
Jan 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data canโ€™t be deleted

Ratings and reviews

4.7
7.43K reviews
Paul Lamson-LaPlume
December 26, 2022
I'm trying this app after my previous one stopped providing voice prompts unexpectedly. Pros: variety of exercises, ability to make custom workouts, the voice prompts, and linked videos (the typed explanations are mostly terrible). Cons: can't edit custom workouts, there is no randomization option to add instant variety to existing workouts, misspelled START on the weight screen, can't make custom workouts that focus on one area, and can't choose custom exercise length (30s only)
15 people found this review helpful
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A Google user
November 8, 2019
I have used other workout apps but this one is the best by far. It is very useful and has definitely helped me get stronger. I like how you can access all of the features of the app without paying. There is very little ads and the ones that there is are very short and you can immediately click out. The app does time per exercise rather than the amount of it. It is easy to navigate and overall a great app.
83 people found this review helpful
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A Google user
October 16, 2019
Love this app! The built in exercises are great (especially love the repetitive options of doing the same 2 or 3x to increase length of time/calories burnt). I've also built a custom routine which was simple and guided me through the different focus areas (upper body/ lower/ and, etc). I also pair my music with the app (because nothing gets me moving like 90s rock alternative stations!). The one feature I wish were better is that the volume of the app is a little too low even at its highest.
23 people found this review helpful
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What's new

Big optimizations have been added to our latest version:)
Come and check it out, and always happy sweating!
And always remember to leave us your review so that we can create a better health app for you!