The BEST app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!
Sweat and get fit with 7 Minute Workout by 7M. Free! Now with two new workouts:
7 Minute ABS: Abs and core targeted workout for those who want to work on their abdominals and get those six pack abs.
7 Minute SWEAT: A higher intensity workout that applies HIIT and Tabata principles to amp up the fat burn!
WHY SEVEN MINUTES?
Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!
* Short and effective workouts that will make you sweat! Just 7 min a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
* No gym or workout equipment needed home workouts.
* Personal trainer with voice and video instructions.
* 100% Free. No hidden and surprise charges!
* Full body 7 mins workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss
* Daily workout for women and men.
Take control of your health and fitness and sweat with us every day with 7 minute workout!
Quick, effective and 100% FREE! What are you waiting for? Download 7 Minute Workout by 7m and start your 7Minute Workouts today!
Let 7M help you get healthier in just 7 minutes a day!