Workout for Women: Fit & Sweat

Contains adsIn-app purchases
4.6
32.2K reviews
1M+
Downloads
Content rating
Everyone
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About this app

πŸ† #1 Rated Women's Health and Fitness App of 2023 πŸ†

πŸ₯‡ Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, and 2022 πŸ₯‡

🌟Best Free App for Home Workouts & Weight Loss 🌟

πŸ†• New in 2023: Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and More!

🚺Tailored Plans for Women's Health & Fitness Journey
Your personalized fitness journey begins here! Workout for Women by 7M crafts a scientifically proven workout plan to burn belly fat, tone your body, and improve overall health, all in just seven minutes a day.

πŸ’ƒ Designed for Women: Workouts for Every Stage
Whether you're short on time, a new mom, or navigating period or pregnancy, our app caters to your unique needs.

🌈 Diverse Workouts Anytime, Anywhere
Enjoy quick and effective workouts at home, the gym, or on the go. Explore new features like video classes, boxing workouts, face yoga, yoga programs, dance workouts, and more to keep your routine exciting.

πŸ”₯ Key Features of Workout for Women by 7M:
πŸ’… 7M Fitness App - Your Pocket Personal Trainer
Guided video instructions for quick full-body workouts.
No equipment needed; workout anytime, anywhere.
Personalized fitness plans based on your level and goals.
πŸ’… Quick Home Workouts for All Fitness Levels
High-intensity interval workouts for fast results.
Short bodyweight workouts for weight loss, muscle gain, or endurance.
πŸ’… Tailored Workout Plans for You
Select your goal, share your focus, and get a customized plan.
Adjustable plans based on your progress; new workouts weekly.
πŸ’… Perfect Workout for Every Woman
Customized plans for weight loss, butt workout, face shape, muscle toning, endurance, or flexibility.
Fresh and fun programs to keep you motivated.
πŸ’… Track Your Success & Stay Motivated
Connect to Google Fit for automatic tracking of calories, workout times, and weight loss.
Set goals, do exercises, and stay on track toward achieving your fitness goals.

πŸ‘€ Why Choose Workout for Women by 7M?
🌟 Short Effective Video Workouts
🌟 500+ Courses for a better me
🌟 Scientifically Proven Results in 7 Minutes a Day
🌟 Customized Programs for Varied Goals
🌟 Optional Integration with Fitness Trackers
🌟 No Gym or Equipment Required
🌟 Intermittent Fasting - Weight Loss


πŸ‹οΈβ€β™€οΈ What you can get using Workout for Women?
πŸ’ͺFitness Coach in your pocket
🍽️Calorie Counter and Workout Planner
🧘Yoga Programs for Flexibility
πŸ‹οΈGym Master with Quick Home Workouts
🚴Weight Tracker and Cardio
πŸ‹οΈβ€β™€οΈStrength Training for a Stronger You
🍏Diet Plan Weight Loss with Essential - Healthy Lifestyle for a Bettermen
🚢Walk and Workout Anytime, Anywhere
🩰Zumba and Dance Workouts for Fun
πŸ’€Lazy Workout and Down Dog Yoga for Relaxation
πŸ’ͺStrength Training and Cardio for a Six Pack in 30 Days
πŸ“…28 Day Challenge - Try Better Me Wall Pilates
🍏Fitness Pal for Health and Wellness Living
πŸ’ͺFitness App for a Perfect Me

πŸš€ Start Your Free Trial Today!
Fitness has never been faster. Just fit In 7 minutes a day, transform your body and energy levels with Workout for Women by 7M Fitness.

🌐Website: https://www.workoutinc.net/
Updated on
Mar 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.6
30.6K reviews
Kathryn Guinta
January 25, 2024
I really liked the old app, the short free workouts with a good range of exercises and the instructions. I mostly wanted to just get a little cardio, and improve my strength with under recruited muscle groups, so I was turned off by all the focus on losing weight in the update survey. I bet someone bought this, prompting the makeover. Hopefully the music is good at least.
5 people found this review helpful
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Paola Rios Schaaf
December 28, 2023
I have been using 7 Workout for Women for 3 years!!! The BEST app for its varied workouts focused on different target areas, different levels, and adaptable to the time you have. I stick to 8-10min sessions. I've lost a stubborn 7 lbs gained during the pandemic and kept them off. I've seen the impact on building muscle, shedding fat, and providing the aerobic activity I need. Super big fan! Thrilled to go into year 4! How many apps can you say that about?! Not many.πŸ’ͺ🏽❀️
28 people found this review helpful
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Bethany Geary
April 30, 2020
Helps me enjoy workouts again-low phone memory makes it glitchy. I have enjoyed learning new exercises and discovering I actually have favorite movements and workouts for the first time in 3-4 years. When my phone memory got really low (below 1GB available space), the progress tracking screen went blank and the app shut itself down everytime I tried to watch a video of a specific exercise. Cleaned phone memory and the app kept crashing. I had to delete and reinstall it, but now it works great!
6 people found this review helpful
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What's new

Huge update! A completely new redesign, tons of bug fixes, and lots of new content. Come check it out!

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~