Rep it, Check it.
Built-in programs based on popular community spreadsheets:
- Wendler 5/3/1
- Texas Method
- Madcow 5x5
- Reddit PPL
- nSuns 5/3/1
- TSA Programs
- GZCLP
- StrongLifts 5x5
These programs are interpretations of spreadsheets freely shared in online communities. All programs can be fully customized to your needs.
Share your custom programs with others using a simple code, or import programs shared by the community.
Beyond pre-made programs, create your own custom routines with full control over weeks, days, exercises, sections, sets, and progression schemes.
Key features:
- Custom program builder
- Export & import programs
- Workout log calendar
- 1RM & Score calculators (IPF GL, DOTS, Wilks)
- Progress graphs (1RM, Volume, Scores)
- Cloud backup & restore
- All data stored locally on your device
- No account required, no ads, no bloat
- Clean, minimal interface
Free: Workout tracking, program builder, program export & import, log calendar, log sharing, basic themes
Premium ($1/mo): Statistics, additional themes, cloud backup
Minimal interface. No ads. Just rep.
Date de mise à jour
13 fbl 2026