Interval Timer тАФ HIIT & Tabata Workout Timer
Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts.
Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals тАФ everything you need for intense training sessions.
BUILT-IN PRESETS
тАв Tabata тАФ Classic 20s work / 10s rest, 8 rounds
тАв HIIT 30/30 тАФ Balanced 30s intervals, 10 rounds
CUSTOM WORKOUTS
Create unlimited workout templates tailored to your training:
тАв Work intervals: 5тАУ300 seconds
тАв Rest intervals: 5тАУ300 seconds
тАв Rounds: 1тАУ50
тАв Sets: 1тАУ10 with configurable set breaks
тАв Optional preparation and cooldown phases
SMART FEEDBACK
тАв Sound alerts тАФ Different tones for work vs. rest
тАв Haptic feedback тАФ Feel interval changes without looking
тАв Countdown beeps тАФ 3-2-1 audio cues before transitions
тАв Fully customizable тАФ toggle each notification type independently
TIMER FEATURES
тАв Large, readable countdown with circular progress indicator
тАв Play/Pause control for mid-workout breaks
тАв Skip forward/backward to adjust on the fly
тАв Keep screen on during workouts
тАв Real-time round and set tracking
TRACK YOUR PROGRESS
тАв Complete workout history
тАв Session statistics тАФ completed vs. abandoned workouts
тАв Total training time tracking
тАв Filter by week, month, year, or all time
PERFECT FOR
тАв HIIT training
тАв Tabata protocols
тАв Circuit timer sessions
тАв Boxing/MMA rounds
тАв CrossFit WODs
тАв Bodyweight circuits
тАв Strength training supersets
Simple. Powerful. Distraction-free.
A professional-grade Interval Timer built for athletes who demand precision.
рмЧрмд рмЕрмкрмбрнЗрмЯрм░ рм╕рморнЯ
рмЬрм╛рмирнБрмЖрм░рнА 21, 2026
рм╕рнНрм╡рм╛рм╕рнНрмернНрнЯ рмУ рм╕рнБрм╕рнНрмермдрм╛