LES MILLS+: home workout app

Les Mills

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Looking to achieve your 2023 fitness goals? Look no further than LES MILLS+. With millions of fans worldwide, our fitness app offers a wide range of gym workouts that will help you get fitter, build strength, burn calories, increase flexibility, and reduce stress – all from the comfort of your own home! Start your free trial now and experience the world's most motivating workouts.

LES MILLS+ gives you access to science-backed moves, hit soundtracks, and the best trainers, all created by the world leader in fitness-to-music programming. With two membership options, you can choose the one that suits your needs:

LES MILLS+ Premium $14.99 USD per month:
• Unlimited access to 2,000+ workouts – with new workouts added weekly
• All LES MILLS programs – including the iconic BODYPUMP workout and indoor cycling
• Workout plans and challenges
• Downloadable workouts
• Streaming from web, mobile, and TV

LES MILLS+ Base $7.49 USD per month:
• A lighter version of LES MILLS+
• Choose from a collection of workouts – updated regularly
• Stream from web or mobile

Cardio workouts, strength workouts, and mind/body workouts are all available on LES MILLS+, with options ranging from sports-inspired athletic training to high-intensity interval training and dance. Find your calm with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness, and meditation. Choose from popular group fitness classes such as BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, and more, as well as workouts specifically designed for post-pregnancy, perimenopause and menopause, and sports training.

LES MILLS+ workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule. With or without home exercise equipment, there are plenty of bodyweight-only workouts to choose from.

The LES MILLS+ app makes training easy with streaming, casting, or download options, easy access to your favorite workouts, personalized training recommendations, progress tracking, and the ability to play new workouts across multiple devices.

Why is LES MILLS+ loved by so many? Our handpicked trainers are the best in the business, offering unparalleled motivation and results. Introductory workouts, tutorials, low-impact options, and short, simple, and fun workouts are available for beginners, while regular exercisers can enjoy fresh fitness innovations and new challenges. Every week, new workouts are added to the mix, and there are monthly workout plans, six-week fitness challenges, and health and fitness resets to suit every type of exerciser. Key stats and motivational metrics help you stay on track, and there's 24/7 support and motivation via the LES MILLS+ online community.

Start your LES MILLS+ Base or Premium membership with a 30-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) Contact us on our Les Mills On Demand Support Portal or check out our LES MILLS+ Support Page for more information.

ਨਵਾਂ ਕੀ ਹੈ

Bug fixes and performance enhancements