500+
Yuklanmalar
Yoshga oid cheklov
Hamma uchun
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Bu ilova haqida

A professional, empowering and personal health/fitness coach in your pocket. You will learn exactly how to train, eat and build lifelong habits for great fitness and health. Using AI trained by over 1 million hours of real life coaching. This app designs and guides you through customized workouts that fit your:
* Fitness Goal
* Schedule
* Available Equipment
* Experience Level
* Lifestyle Stress

No matter if you have a full gym, basic home equipment, or even just your own body weight. You will receive a safe, science based workout plan customized for you. The workout plans includes
* Warm up/Injury prevention
* Strength training
* Cardio training
* Nutrition guide
* Lifestyle habit guide

Your progress is tracked for 4 weeks then your plan is tweaked and adjusted to keep you progressing non-stop.
Oxirgi yangilanish
12-avg, 2024

Maʼlumotlar xavfsizligi

Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Salomatlik va fitnes va Ilova axboroti va unumdorlik
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin

Nima yangiliklar

- Timely reminders to ensure you never forget anything important
- Bug fixes to improve users' experience