PushPause: Interval Timer HIIT

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PushPause is a simple, clear interval timer for HIIT, Tabata, boxing, circuit training and running. Set your work time, rest time and rounds, press Start and let the beeps guide you. No ads, no account, nothing between you and your workout.

WORK / REST INTERVALS
• Choose your work time, rest time and number of rounds
• See the total session time before you start
• A big, easy-to-read countdown with a progress ring
• Current round and time left always on screen

BEEPS YOU CAN COUNT ON
• 3-2-1 beeps before every phase change
• A long beep and a vibration when work or rest begins
• Beeps play over your music without stopping it

FREE TIMER WITH ROUND COUNTER
• A stopwatch for sessions without a fixed plan
• Count your rounds with one big button
• Perfect for sets, laps and circuits

KEEP GOING, PHONE LOCKED
• Your timer stays visible in your notifications
• The timer and beeps keep running in the background
• Option to keep the screen on during your session

TRACK YOUR PROGRESS
• The result of every session: rounds, work time, rest time, total
• Share your score as an image
• Your session history and your training days of the week

SIMPLE AND FREE
• No ads, no account, no subscription
• Your history stays on your device
• Available in 11 languages
• Optimized for phones and tablets

HIIT, Tabata, boxing, MMA, circuit training, running intervals, home workouts: PushPause keeps the rhythm, you do the work.