ADHD Guide
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Find more calm, overview, and insight in your daily life with ADHD.
ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.
Read articles about topics such as:
• Racing thoughts, anxiety, and emotions
• Structure, to-do lists, and planning
• Sleep hygiene, diet, and exercise
• Social relationships, shame, and self-understanding
• And many more exciting topics
Features:
• Bookmark your favorite articles
• User-friendly search and categories
• Listen to articles read aloud
• Self-tests for ADHD, anxiety, OCD, and more
• Calming breathing exercises for anxious moments
• Pomodoro Timer for focused work and remembering breaks
• Soundscape with soothing sounds
• 3 highlights to remind you to find three good things that happened each day
• Simple and modern app without distractions
ADHD Guide helps you find calm in the chaos and understand your brain a little better.
Created with respect for ADHD—and those who live with it every day.
Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.
ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.
Read articles about topics such as:
• Racing thoughts, anxiety, and emotions
• Structure, to-do lists, and planning
• Sleep hygiene, diet, and exercise
• Social relationships, shame, and self-understanding
• And many more exciting topics
Features:
• Bookmark your favorite articles
• User-friendly search and categories
• Listen to articles read aloud
• Self-tests for ADHD, anxiety, OCD, and more
• Calming breathing exercises for anxious moments
• Pomodoro Timer for focused work and remembering breaks
• Soundscape with soothing sounds
• 3 highlights to remind you to find three good things that happened each day
• Simple and modern app without distractions
ADHD Guide helps you find calm in the chaos and understand your brain a little better.
Created with respect for ADHD—and those who live with it every day.
Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.
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Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
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Maʼlumotlar uzatish vaqtida shifrlanadi
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Nima yangiliklar
In version 3.3, ADHD Guide gets a small focus boost.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
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Dasturchi haqida
Bendix Media
contact@bendixmedia.com
Ringtoften 105, sal 3th
C/O Mikkel Bendix Schou Nielsen
2740 Skovlunde
Denmark
+45 50 88 85 08
