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info
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Rep it, Check it.
Built-in programs based on popular community spreadsheets:
- Wendler 5/3/1
- Texas Method
- Madcow 5x5
- Reddit PPL
- nSuns 5/3/1
- TSA Programs
- GZCLP
- StrongLifts 5x5
These programs are interpretations of spreadsheets freely shared in online communities. All programs can be fully customized to your needs.
Share your custom programs with others using a simple code, or import programs shared by the community.
Beyond pre-made programs, create your own custom routines with full control over weeks, days, exercises, sections, sets, and progression schemes.
Key features:
- Custom program builder
- Export & import programs
- Workout log calendar
- 1RM & Score calculators (IPF GL, DOTS, Wilks)
- Progress graphs (1RM, Volume, Scores)
- Cloud backup & restore
- All data stored locally on your device
- No account required, no ads, no bloat
- Clean, minimal interface
Free: Workout tracking, program builder, program export & import, log calendar, log sharing, basic themes
Premium ($1/mo): Statistics, additional themes, cloud backup
Minimal interface. No ads. Just rep.
Built-in programs based on popular community spreadsheets:
- Wendler 5/3/1
- Texas Method
- Madcow 5x5
- Reddit PPL
- nSuns 5/3/1
- TSA Programs
- GZCLP
- StrongLifts 5x5
These programs are interpretations of spreadsheets freely shared in online communities. All programs can be fully customized to your needs.
Share your custom programs with others using a simple code, or import programs shared by the community.
Beyond pre-made programs, create your own custom routines with full control over weeks, days, exercises, sections, sets, and progression schemes.
Key features:
- Custom program builder
- Export & import programs
- Workout log calendar
- 1RM & Score calculators (IPF GL, DOTS, Wilks)
- Progress graphs (1RM, Volume, Scores)
- Cloud backup & restore
- All data stored locally on your device
- No account required, no ads, no bloat
- Clean, minimal interface
Free: Workout tracking, program builder, program export & import, log calendar, log sharing, basic themes
Premium ($1/mo): Statistics, additional themes, cloud backup
Minimal interface. No ads. Just rep.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Men haqimda, Salomatlik va fitnes va yana 2 ta
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Nima yangiliklar
New Features
- Added Program Sharing (Premium)
- Export programs as share codes
- Import programs from other users' codes
- Manage shared programs in Settings
Improvements
- Unified counter button styling across the app
- Improved icon sizing consistency
- Updated subscription screen with Share Programs feature info
- Added Program Sharing (Premium)
- Export programs as share codes
- Import programs from other users' codes
- Manage shared programs in Settings
Improvements
- Unified counter button styling across the app
- Improved icon sizing consistency
- Updated subscription screen with Share Programs feature info
Ilova yuzasidan yordam
Dasturchi haqida
송이수
ArsiSong@naver.com
산현로17번길 12
일산서구, 고양시, 경기도 10344
South Korea
