Push Ups Trainer: 0 to 100
Reklamalar mavjudIlova ichida xaridlar
Hamma uchun
info
500+
Yuklanmalar
Hamma uchun
Batafsil
Bu ilova haqida
Can't do a single push-up? Perfect. That's exactly where this app starts.
Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.
HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.
WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level
CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.
FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan with a 7-day trial, or pay once and keep it forever.
No equipment. No account. No nonsense. Your data stays on your phone.
Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms
Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.
HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.
WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level
CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.
FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan with a 7-day trial, or pay once and keep it forever.
No equipment. No account. No nonsense. Your data stays on your phone.
Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms
From wall push-ups to 100 reps. Adaptive plan, about 6 minutes a day.
Oxirgi yangilanish
Tanlangan hikoyalar
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Nima yangiliklar
What's new
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
Hamma uchun
BatafsilIlova yuzasidan yordam
Dasturchi haqida
Alexandre Jouanne
contact@trainrboost.com
2 Rue Gabrielle le Pan de Ligny
44000 Nantes
France
