BreathFlow
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Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-BreathFlow - Umhlahlandlela Wakho Wokuphefumula Ngengqondo
Zitholele ukuzola nokulinganisela ngokusebenzisa izivivinyo zokuphefumula eziqondisiwe eziklanyelwe ukukhulula ingcindezi, ukulala okuthuthukisiwe, ukugxila okuthuthukisiwe, kanye nempilo enhle iyonke.
IZICI EZIYINHLOKO:
• Izindlela zokuphefumula eziningi zezidingo ezahlukene
• Izivivinyo eziqondisiwe kusukela kwabaqalayo ukuya kwabathuthukile
• Amaphethini okuphefumula enziwe ngendlela oyifisayo
• Ukulandelela inqubekelaphambili kanye nezimpumelelo
• I-interface ehlanzekile, enembile
UKWENZA UKUPHEFUMLAUkuphefumula:
• Ibhokisi lokuphefumula - 4-4-4-4 iphethini yokulinganisela nokugxila
• Ukuphefumula Okujulile - Umsebenzi owenziwe ngendlela oyifisayo wokuphefumula okuzolile
• Ukuphefumula Okunxantathu- Ukuphefumula okulula okuyizingxenye ezi-3 ukuze uzole ngokushesha
• 4-7-8 Ukuphefumula - Indlela yokuphumula yokunciphisa ukukhathazeka
• I-Resonant Breathing - isigqi esingu-5-5 sokuhlukahluka kwesilinganiso senhliziyo esifanele
• Ukuphefumula Okuphumuzayo - Ukuphefumula okude ukuze uphumule ngokujulile
• I-Extended Exhale - Ukukhipha umoya omude kakhulu ukuze unciphise ukucindezeleka
• Ukulungiselela Ukulala - Kulungiswe ngo-4-7-8 ngohlelo lokulala
• I-Energizing Breath - Isigqi esisheshayo sokuthuthukisa amandla
• Ukuphefumula Amandla - Ukuphefumula okunamandla okubamba kancane
IZINZUZO:
✓ Yehlisa ukucindezeleka nokukhathazeka
✓ Thuthukisa izinga lokulala
✓ Thuthukisa ukugxila nokugxilisa ingqondo
✓ Thuthukisa ukuphumula nokucabanga
✓ Yakha imikhuba yokuphefumula enempilo
Kungakhathaliseki ukuthi ubheke ukuphatha ingcindezi, ukulungiselela ukulala, noma ukuthola isikhashana sokuzola osukwini lwakho, i-BreathFlow ikunikeza amathuluzi owadingayo ukuze uzijwayeze ukuphefumula kahle.
Qaphela: Lolu hlelo lokusebenza lwenzelwe izinjongo zezempilo nokuphumula. Akuhloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isimo sezempilo.
Zitholele ukuzola nokulinganisela ngokusebenzisa izivivinyo zokuphefumula eziqondisiwe eziklanyelwe ukukhulula ingcindezi, ukulala okuthuthukisiwe, ukugxila okuthuthukisiwe, kanye nempilo enhle iyonke.
IZICI EZIYINHLOKO:
• Izindlela zokuphefumula eziningi zezidingo ezahlukene
• Izivivinyo eziqondisiwe kusukela kwabaqalayo ukuya kwabathuthukile
• Amaphethini okuphefumula enziwe ngendlela oyifisayo
• Ukulandelela inqubekelaphambili kanye nezimpumelelo
• I-interface ehlanzekile, enembile
UKWENZA UKUPHEFUMLAUkuphefumula:
• Ibhokisi lokuphefumula - 4-4-4-4 iphethini yokulinganisela nokugxila
• Ukuphefumula Okujulile - Umsebenzi owenziwe ngendlela oyifisayo wokuphefumula okuzolile
• Ukuphefumula Okunxantathu- Ukuphefumula okulula okuyizingxenye ezi-3 ukuze uzole ngokushesha
• 4-7-8 Ukuphefumula - Indlela yokuphumula yokunciphisa ukukhathazeka
• I-Resonant Breathing - isigqi esingu-5-5 sokuhlukahluka kwesilinganiso senhliziyo esifanele
• Ukuphefumula Okuphumuzayo - Ukuphefumula okude ukuze uphumule ngokujulile
• I-Extended Exhale - Ukukhipha umoya omude kakhulu ukuze unciphise ukucindezeleka
• Ukulungiselela Ukulala - Kulungiswe ngo-4-7-8 ngohlelo lokulala
• I-Energizing Breath - Isigqi esisheshayo sokuthuthukisa amandla
• Ukuphefumula Amandla - Ukuphefumula okunamandla okubamba kancane
IZINZUZO:
✓ Yehlisa ukucindezeleka nokukhathazeka
✓ Thuthukisa izinga lokulala
✓ Thuthukisa ukugxila nokugxilisa ingqondo
✓ Thuthukisa ukuphumula nokucabanga
✓ Yakha imikhuba yokuphefumula enempilo
Kungakhathaliseki ukuthi ubheke ukuphatha ingcindezi, ukulungiselela ukulala, noma ukuthola isikhashana sokuzola osukwini lwakho, i-BreathFlow ikunikeza amathuluzi owadingayo ukuze uzijwayeze ukuphefumula kahle.
Qaphela: Lolu hlelo lokusebenza lwenzelwe izinjongo zezempilo nokuphumula. Akuhloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isimo sezempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Initial release of BreathFlow
• Multiple guided breathing exercises
• Progress tracking and achievements
• Clean, intuitive interface
• Techniques for stress relief, sleep, and focus
• Multiple guided breathing exercises
• Progress tracking and achievements
• Clean, intuitive interface
• Techniques for stress relief, sleep, and focus
Ukusekelwa kwe-app
phone
Inombolo yefoni
+8801711134346
Mayelana nonjiniyela
SHAIFULLAH AL AHAD
www.saifullah.ai@gmail.com
Bangladesh
