Unstuck: CBT Therapy Journal

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

U-81% wabantu abanokukhathazeka okumaphakathi kuya kobuhlungu babona ukuthuthuka ngemva kwenyanga eyodwa nje yokusebenzisa i-Unstuck.

Ngokucubungula imicabango yakho kanye nolwazi lwakho ngejenali ye-CBT eqondisiwe, uzothuthukisa amakhono okunqoba ukukhathazeka nokudangala. I-Unstuck isekelwe ekwelashweni kokuziphatha kwengqondo (CBT), ukwelashwa okujwayelekile kwegolide ku-psychotherapy. Amasu esiwasebenzisayo asekelwa isayensi, ngakho lindela imiphumela.

IZINDABA EZIMBILI

I-Unstuck ihlanganisa amajenali amabili asebenza ndawonye ukuze ehlise ukukhathazeka nokudangala.

Ijenali Yomcabango: Qonda futhi uqeqeshe ubuchopho bakho ukuze bunqobe amaphethini okucabanga angasizi. U-80% wabantu abanokucindezeleka babona ukuthuthuka okusheshayo ngemva kokuqeda ukungena.

The Savoring Journal: Thola injabulo kanye nokubonga ekuphileni kwansuku zonke. U-74% wabantu abanokukhathazeka babona umthelela omuhle ngokushesha ngemva kokuqeda ukungena.

THOLA IMINININGWANE

U-Unstuck uzoletha imininingwane yomuntu siqu ukuze uqonde ukuthi amaphethini akho emicabango ashintsha kanjani ngokuhamba kwesikhathi. Thola ukuthi yiziphi izicupho zokucabanga ozinqobile futhi osawela kuzo. Bona ukuthi izehlakalo empilweni yakho zihlobene kanjani nokushintsha kwamazinga okukhathazeka nokudangala. Dweba ukuxhumana okunengqondo ukuze usheshise ukuthuthukiswa kwempilo yakho yengqondo.

MANJE NGEMODI EMNYAMA

Kungakhathaliseki ukuthi uthanda ivayibhu epholile yemibala emnyama noma ufuna ukudambisa ubunzima obusemehlweni akho phakathi nokubhala ebusuku, i-Unstuck ikukhava. Khetha kokuthi Imodi Emnyama, Imodi Yokukhanya, noma vumelanisa nezilungiselelo zedivayisi yakho ukuze uthole okuhlangenwe nakho okungenazihibe.

FUMELA KUWO WONKE AMADIVAYISI AKHO

Thola ukwesekwa okudingayo usohambeni ngohlelo lwethu lokusebenza lweselula. Noma, uma ukhetha ukuthayipha kukhibhodi, sebenzisa iwebhusayithi yethu ukuze ufinyelele ku-Unstuck kusuka kukhompuyutha yakho yedeskithophu.

GCINA IDATHA YAKHO IPHEPHILE

Dala i-akhawunti ozikhethela yona futhi Ukuyeka ukusebenza kuzogcina idatha yakho inekhophi yasenqolobaneni futhi ivumelanisiwe. Noma, dala izipele zasendaweni ngesici sokuthekelisa idatha.

ZAMA MAHHALA

Zama Ukungabambeki ngesilingo samahhala. Ngemuva kwalokho, sinikezela ngokubhaliselwe kwanyanga zonke kanye nonyaka.

Uma ubhekene nobunzima bezezimali, faka isicelo sohlelo lwamahhala kuhlelo lokusebenza. Sikholelwa ukuthi i-Unstuck kufanele ifinyeleleke kuwo wonke umuntu futhi asifuni ukuxosha noma ubani ngenxa yokuntuleka kwemali.

Sihlala sikuthanda ukuzwa impendulo yakho — sithumele kithi kuhlelo lokusebenza noma ngokusithumelela i-imeyili kokuthi [e-mail].

Yini entsha

Fixed issues with the "What is anxiety" video.
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