Fastify - Intermittent Fasting
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Mayelana nalolu hlelo lokusebenza
Ulungele ukuvula amandla okuzila ukudla okuphakathi? I-Meet Fastify, uhlelo lwakho lokusebenza lwamahhala lokuzila ukudla okuphakathi nendawo oludizayinelwe ukwenza uhambo lwakho lube lula, lusebenze kahle, futhi lube ngumuntu siqu.
Noma ngabe umusha ekuzileni ukudla noma 'uyashesha', i-Fastify iyisilandeleli sokuzila ukudla esiphezulu esingakusiza ufinyelele imigomo yakho yezempilo nesisindo. Asisona nje esinye isibali-sikhathi sokuzila; singumhlahlandlela wakho womuntu siqu empilweni yokuzila ukudla okunempilo, ukuhlanganisa amathuluzi anamandla kube uhlelo lokusebenza olulodwa olusheshayo olulula.
Lesi yisixazululo samahhala sokuzila ukudla obusifuna.
Kungani Khetha Fastify?
Senza ukuzila ukudla ngezikhathi ezithile kube lula. Uhlelo lwethu lokusebenza olusheshayo luklanyelwe ukuba nguzakwethu ophelele, kungakhathaliseki ukuthi inhloso yakho ukunciphisa umzimba, impilo engcono, noma ukuphatha uhlelo lwakho lokudla nje.
Izici Eziyinhloko
š Amasu Asekelwe ku-BMI Omuntu siqu Yeka ukuqagela. I-Fastify idala izinhlelo zokuzila ukudla ezihambisana nenkomba yesisindo somzimba wakho (BMI) kanye nemigomo yomuntu siqu. Lokhu akulingana-konke; lena indlela yakho eyingqayizivele eya empumelelweni. Izinhlelo zethu eziqondisiwe zilungele wonke umuntu, okuhlanganisa ukuzila ukudla kwabesifazane abangase babe nemigomo ethile.
ā° I-Easy Intermittent Fast Timer Qala futhi umise ukuzila kwakho ngokuthepha okukodwa! Isibali sikhathi sethu sokuzila sokuzila esinembile sikusiza ukuthi uhlale usendleleni, sibonise ukuqhubeka kwakho ngesikhathi sangempela, futhi sikukhuthaze ukuthi uqhubeke. Yisibali sikhathi esilula sokuzila ukudla esitholakalayo.
āļø I-Integrated Weight Tracker Gada intuthuko yakho ngaphandle komthungo. I-tracker yethu yesisindo eyakhelwe ngaphakathi ikusiza ukuthi ulobe isisindo sakho futhi ubone izimpumelelo zakho ngeso lengqondo, ukuxhuma imizamo yakho yokuzila ukudla ngokuqondile emiphumeleni yakho.
š§ I-Water Tracker & I-Smart Reminders Hydration ibalulekile ngesikhathi sokuzila kwakho. I-tracker yethu yamanzi ikusiza ukuthi ungene ngemvume ekudleni kwakho, futhi izikhumbuzi ezihlakaniphile ziqinisekisa ukuthi uhlala umanzi ngesikhathi sewindi lokudla. Futhi, thola izikhumbuzi zesiqalo nesiphetho sokuzila kwakho ukuze ungalokothi ulahlekelwe umkhondo.
š Landelela Uhambo Lwakho Bona umlando wakho, ulandelele ama-streaks akho, futhi uqonde umzimba wakho kangcono. I-Fastify ikunikeza imininingwane oyidingayo ukuze uzivumelanise nezimo futhi uphumelele.
Uzakwethu Ophelele Wokuzila
100% Mahhala: Thola zonke lezi zici ezinamandla mahhala. Lokhu ukuzila kwamahhala kanye nokuzila ukudla kwamahhala kwe-tracker.
Zonke Izinhlelo Zisekelwe: Kungakhathaliseki ukuthi ulandela 16:8, 18:6, 20:4, noma uhlelo lwangokwezifiso, isibali-sikhathi sethu sokuzila siyavumelana nezimo.
Isayensi-Isekelwe: Sigxila ezindleleni ezifakazelwe zokuzila ukudla ngezikhathi ezithile ukuze sikusize uzuze imiphumela esimeme.
Ukusekelwa Kwembulunga yonke: Sisekela imigomo evela kuyo yonke indawo, kuhlanganise ne-intermitterende faste!
Khohlwa izinhlelo zokusebenza eziyinkimbinkimbi. Uma ufuna uhlelo lokusebenza olulula, olusebenzayo, nolwamahhala lokuzila ngezikhathi ezithile, ukusesha kwakho kuphelile.
Noma ngabe umusha ekuzileni ukudla noma 'uyashesha', i-Fastify iyisilandeleli sokuzila ukudla esiphezulu esingakusiza ufinyelele imigomo yakho yezempilo nesisindo. Asisona nje esinye isibali-sikhathi sokuzila; singumhlahlandlela wakho womuntu siqu empilweni yokuzila ukudla okunempilo, ukuhlanganisa amathuluzi anamandla kube uhlelo lokusebenza olulodwa olusheshayo olulula.
Lesi yisixazululo samahhala sokuzila ukudla obusifuna.
Kungani Khetha Fastify?
Senza ukuzila ukudla ngezikhathi ezithile kube lula. Uhlelo lwethu lokusebenza olusheshayo luklanyelwe ukuba nguzakwethu ophelele, kungakhathaliseki ukuthi inhloso yakho ukunciphisa umzimba, impilo engcono, noma ukuphatha uhlelo lwakho lokudla nje.
Izici Eziyinhloko
š Amasu Asekelwe ku-BMI Omuntu siqu Yeka ukuqagela. I-Fastify idala izinhlelo zokuzila ukudla ezihambisana nenkomba yesisindo somzimba wakho (BMI) kanye nemigomo yomuntu siqu. Lokhu akulingana-konke; lena indlela yakho eyingqayizivele eya empumelelweni. Izinhlelo zethu eziqondisiwe zilungele wonke umuntu, okuhlanganisa ukuzila ukudla kwabesifazane abangase babe nemigomo ethile.
ā° I-Easy Intermittent Fast Timer Qala futhi umise ukuzila kwakho ngokuthepha okukodwa! Isibali sikhathi sethu sokuzila sokuzila esinembile sikusiza ukuthi uhlale usendleleni, sibonise ukuqhubeka kwakho ngesikhathi sangempela, futhi sikukhuthaze ukuthi uqhubeke. Yisibali sikhathi esilula sokuzila ukudla esitholakalayo.
āļø I-Integrated Weight Tracker Gada intuthuko yakho ngaphandle komthungo. I-tracker yethu yesisindo eyakhelwe ngaphakathi ikusiza ukuthi ulobe isisindo sakho futhi ubone izimpumelelo zakho ngeso lengqondo, ukuxhuma imizamo yakho yokuzila ukudla ngokuqondile emiphumeleni yakho.
š§ I-Water Tracker & I-Smart Reminders Hydration ibalulekile ngesikhathi sokuzila kwakho. I-tracker yethu yamanzi ikusiza ukuthi ungene ngemvume ekudleni kwakho, futhi izikhumbuzi ezihlakaniphile ziqinisekisa ukuthi uhlala umanzi ngesikhathi sewindi lokudla. Futhi, thola izikhumbuzi zesiqalo nesiphetho sokuzila kwakho ukuze ungalokothi ulahlekelwe umkhondo.
š Landelela Uhambo Lwakho Bona umlando wakho, ulandelele ama-streaks akho, futhi uqonde umzimba wakho kangcono. I-Fastify ikunikeza imininingwane oyidingayo ukuze uzivumelanise nezimo futhi uphumelele.
Uzakwethu Ophelele Wokuzila
100% Mahhala: Thola zonke lezi zici ezinamandla mahhala. Lokhu ukuzila kwamahhala kanye nokuzila ukudla kwamahhala kwe-tracker.
Zonke Izinhlelo Zisekelwe: Kungakhathaliseki ukuthi ulandela 16:8, 18:6, 20:4, noma uhlelo lwangokwezifiso, isibali-sikhathi sethu sokuzila siyavumelana nezimo.
Isayensi-Isekelwe: Sigxila ezindleleni ezifakazelwe zokuzila ukudla ngezikhathi ezithile ukuze sikusize uzuze imiphumela esimeme.
Ukusekelwa Kwembulunga yonke: Sisekela imigomo evela kuyo yonke indawo, kuhlanganise ne-intermitterende faste!
Khohlwa izinhlelo zokusebenza eziyinkimbinkimbi. Uma ufuna uhlelo lokusebenza olulula, olusebenzayo, nolwamahhala lokuzila ngezikhathi ezithile, ukusesha kwakho kuphelile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ezempilo nokufaneleka
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
š Welcome to Fastify!
Weāre excited to introduce Fastify, your all-in-one intermittent fasting companion!
In this app, you can:
ā° Track your fasts with an easy-to-use fasting timer
āļø Log and monitor your weight progress
š§ Stay hydrated with a built-in water tracker and smart reminders
š Get personalized fasting plans based on your BMI and goals
š View your fasting history and progress insights.
Weāre excited to introduce Fastify, your all-in-one intermittent fasting companion!
In this app, you can:
ā° Track your fasts with an easy-to-use fasting timer
āļø Log and monitor your weight progress
š§ Stay hydrated with a built-in water tracker and smart reminders
š Get personalized fasting plans based on your BMI and goals
š View your fasting history and progress insights.
Ukusekelwa kwe-app
Mayelana nonjiniyela
BRAINIFY (SMC-PRIVATE) LIMITED
ceo.alihassan.2004@gmail.com
Ali House Near Telenor Tower
Sharot Muhala Near Sehat Foundation
Gilgit Baltistan, 15100
Pakistan
+92 316 9166603
