Beep Test Leger Running

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Mayelana nalolu hlelo lokusebenza

Uhlelo lwethu lokusebenza liyithuluzi elehlukile elenzelwe i-Leger Test, ebuye yaziwe njenge-Course Navette noma i-Beep Test. Ihlinzeka ngezici eziningi zokuthuthukisa ulwazi lomsebenzisi:
1. **Izinketho Zolimi:**
- Abasebenzisi bangashintsha ngaphandle komthungo phakathi kwezilimi zesiNgisi, isiFulentshi noma iSpanishi.
2. **Izindlela Zokuhlola:**
- Uhlelo lokusebenza lunikeza kokubili imodi yokuhlola evamile kanye nemodi yokuqeqesha ethuthukisiwe.
- Kumodi yokuqeqesha, abasebenzisi banokuguquguquka kokukhetha amaleveli abo okuqala nawokugcina, okuvumela iluphu eqhubekayo yokuqeqeshwa phakathi kwala mazinga, ukunyuka nokwehla.
3. **Ukwenza ngokwezifiso:**
- Lungisa amapharamitha wokuhlola ngokushintsha ibanga phakathi kwama-cones.
4. **Imisindo ye-Beep:**
- Phakamisa ulwazi lwakho ngokukhetha imisindo eyishumi nanye ehlukene ye-beep.
5. **Ukukhetha Ibanga lobudala:**
- Lungiselela ukubala kwe-VO2max ngokukhetha ibanga leminyaka elifanele labahlanganyeli bokuhlolwa, ngokusekelwe kumafomula ka-Luc Léger.
6. **Ngesikhathi Sokuhlolwa:**
- Londoloza inani elingenamkhawulo lemiphumela nganoma yisiphi isikhathi phakathi nokuhlolwa.
- Engeza ulwazi ngokufaka ngezwi elikahle phakathi nenqubo yokonga imiphumela.
- Misa isikhashana futhi uqalise kabusha isivivinyo ngokuya ngokuvumelana kwakho.
7. **Izinketho Zokwabelana Ngomphumela:**
- Khetha ezinkethweni ezahlukahlukene ukuze wabelane ngemiphumela yokuhlolwa:
- Kopisha imiphumela ebhodini lokunamathisela ukuze ihlanganiswe kalula nezinye izinhlelo zokusebenza.
- Imiphumela ye-imeyili kalula ngokucindezela inkinobho eyodwa.
- Gcina imiphumela endaweni kudivayisi ngefomethi ye-CSV.
8. **Ukuhlanganiswa Kokuqapha Isilinganiso Senhliziyo:**
- Uhlelo lokusebenza luxhumeka kalula nanoma yisiphi isiqapha sokushaya kwenhliziyo, ngokuqhubekayo ilondoloza izinga lokushaya kwenhliziyo kanye nedatha yesikhawu ye-RR (uma ikhona) kufayela le-CSV.
9. **Imiphumela Yomlando:**
- Yonke imiphumela, kuhlanganise nedatha yomlando, igcinwa ngaphakathi kohlelo lokusebenza, yenza kube lula ukulandelela inqubekelaphambili ngokuhamba kwesikhathi.
Lezi zici ziklanywe ngokucabangisisa ochwepheshe be-Physical Education abahlonze izidingo ezithile, bahlukanisa uhlelo lwethu lokusebenza kwezinye emakethe.

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