Beep_Test_Leger_Running_PRO
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Isicelo se-UNIQUE sokwenza i-Leger Test, esaziwa nangokuthi i-Course Navette noma i-Beep Test. Uhlelo lokusebenza luvumela:
- Shintsha ulimi lwesiNgisi, isiFulentshi noma iSpanishi
- Lungiselela izinga lokuqala lohlolo, ukwazi ukukhetha ngisho namazinga angaphansi kuka-0, ugcine ngaso sonke isikhathi amanani alingana nejubane ngalinye elenzelwe isivivinyo.
- Beka ibanga lokwenza isivivinyo ngokuguqula i-20m phakathi kwezigaxa.
- Inemisindo ye-beep ehlukile ongakhetha kuyo, ezinye zizokumangaza.
- Ikuvumela ukuthi ukhethe ibanga leminyaka labahlanganyeli bokuhlola ukuze ukwandise ukubalwa kwe-VO2max ngokuya ngamafomula abalwa ngumdali wohlolo uLuc Léger.
Ngesikhathi sokuhlolwa unga:
- Gcina inani elingenamkhawulo lemiphumela nganoma yisiphi isikhathi.
- Faka imininingwane ngezwi ngesikhathi sokulondoloza imiphumela.
- Misa isikhashana isivivinyo bese uqala kabusha
Lapho isivivinyo sesiphelile, uhlelo lokusebenza lunikeza izinketho ezahlukahlukene zokuthumela imiphumela:
- Bakopishe ebhodini lokunamathisela ukuze bakwazi ukunamathisela kunoma yiluphi uhlelo lokusebenza, ngokwesibonelo i-google drive spreadsheet.
- Bathumele nge-Gmail ngokucindezela inkinobho eyodwa.
- Zigcine kudivayisi ngefomethi yefayela le-.csv.
Zonke lezi zinketho zenziwe ngabachwepheshe bePhysical Education abadinga kahle iningi labo futhi abazitholanga kunoma yiziphi ezinye izinhlelo ezikhona zokwenza isivivinyo.
- Shintsha ulimi lwesiNgisi, isiFulentshi noma iSpanishi
- Lungiselela izinga lokuqala lohlolo, ukwazi ukukhetha ngisho namazinga angaphansi kuka-0, ugcine ngaso sonke isikhathi amanani alingana nejubane ngalinye elenzelwe isivivinyo.
- Beka ibanga lokwenza isivivinyo ngokuguqula i-20m phakathi kwezigaxa.
- Inemisindo ye-beep ehlukile ongakhetha kuyo, ezinye zizokumangaza.
- Ikuvumela ukuthi ukhethe ibanga leminyaka labahlanganyeli bokuhlola ukuze ukwandise ukubalwa kwe-VO2max ngokuya ngamafomula abalwa ngumdali wohlolo uLuc Léger.
Ngesikhathi sokuhlolwa unga:
- Gcina inani elingenamkhawulo lemiphumela nganoma yisiphi isikhathi.
- Faka imininingwane ngezwi ngesikhathi sokulondoloza imiphumela.
- Misa isikhashana isivivinyo bese uqala kabusha
Lapho isivivinyo sesiphelile, uhlelo lokusebenza lunikeza izinketho ezahlukahlukene zokuthumela imiphumela:
- Bakopishe ebhodini lokunamathisela ukuze bakwazi ukunamathisela kunoma yiluphi uhlelo lokusebenza, ngokwesibonelo i-google drive spreadsheet.
- Bathumele nge-Gmail ngokucindezela inkinobho eyodwa.
- Zigcine kudivayisi ngefomethi yefayela le-.csv.
Zonke lezi zinketho zenziwe ngabachwepheshe bePhysical Education abadinga kahle iningi labo futhi abazitholanga kunoma yiziphi ezinye izinhlelo ezikhona zokwenza isivivinyo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
SDK 34
Ukusekelwa kwe-app
Mayelana nonjiniyela
Raul Martin Gomez
raulmg.apps@gmail.com
Sector Descubridores, 33
28760 Tres Cantos
Spain
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