I-Mindful Attention Scale (i-MAAS) yisikali sezinto eziyi-15 esiklanyelwe ukuhlola isici esiwumongo sokucabangela kokuhleleka, okungukuthi, ukuqwashisa okuvulekile noma okwamukelayo nokunaka okwenzekayo okwamanje. Isikali sibonisa izakhiwo eziqinile ze-psychometric futhi siqinisekisiwe nekolishi, umphakathi, namasampula esiguli somdlavuza. Ucwaningo lwe-Correlational, quasi-experimental, kanye nelabhorethri lubonise ukuthi i-MAAS ithepha ikhwalithi ehlukile yokuqaphela ehlobene, kanye nokubikezela, ukuhlukahluka kokuzilawula kanye nokwakhiwa kwenhlalakahle. Isilinganiso sithatha imizuzu eyi-10 noma ngaphansi ukuqeda.
Ireferensi:
UBrown, K.W. & Ryan, R.M. (2003). Izinzuzo zokuba khona: Ukucabangela kanye nendima yakho enhlalakahleni yengqondo. Ijenali Yobuntu Nenhlalakahle Yengqondo, 84, 822-848.
Uhlelo lokusebenza luvuleleke ngaphansi kwelayisense ye-MIT. Ikhodi yomthombo iyatholakala lapha:
https://github.com/vbresan/MindfulAttentionAwarenessScale
Kubuyekezwe ngo-
Jul 7, 2025