Mindful Attention Awareness

Iqukethe izikhangiso
50+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-Mindful Attention Scale (i-MAAS) yisikali sezinto eziyi-15 esiklanyelwe ukuhlola isici esiwumongo sokucabangela kokuhleleka, okungukuthi, ukuqwashisa okuvulekile noma okwamukelayo nokunaka okwenzekayo okwamanje. Isikali sibonisa izakhiwo eziqinile ze-psychometric futhi siqinisekisiwe nekolishi, umphakathi, namasampula esiguli somdlavuza. Ucwaningo lwe-Correlational, quasi-experimental, kanye nelabhorethri lubonise ukuthi i-MAAS ithepha ikhwalithi ehlukile yokuqaphela ehlobene, kanye nokubikezela, ukuhlukahluka kokuzilawula kanye nokwakhiwa kwenhlalakahle. Isilinganiso sithatha imizuzu eyi-10 noma ngaphansi ukuqeda.

Ireferensi:
UBrown, K.W. & Ryan, R.M. (2003). Izinzuzo zokuba khona: Ukucabangela kanye nendima yakho enhlalakahleni yengqondo. Ijenali Yobuntu Nenhlalakahle Yengqondo, 84, 822-848.

Uhlelo lokusebenza luvuleleke ngaphansi kwelayisense ye-MIT. Ikhodi yomthombo iyatholakala lapha:
https://github.com/vbresan/MindfulAttentionAwarenessScale
Kubuyekezwe ngo-
Jul 7, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

* targeting SDK version 35