Sleep Time: Sleep Meditations
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Mayelana nalolu hlelo lokusebenza
Isikhathi Sokulala: Ukuzindla kokulala no-Nicky Sutton
Gxila ekuzindleni kokulala okuphumuzayo okudalwe ukukusiza ukuthi ungene kalula ebuthongweni obunokuthula, obubuyiselayo kuyilapho uthuthukisa ukukhula komuntu siqu, ukuphulukiswa, kanye noshintsho oluhle. Njalo ngaphandle kwezikhangiso, Isikhathi Sokulala sikusiza ukuthi ulale ngokushesha futhi uvuke uzizwe uvuselelwe futhi uvuselelwe.
Ngokuhambisana nokuzindla kokulala kwesiginesha ka-Nicky, uzothola izinhlobonhlobo zokuqukethwe okupholile okuklanyelwe ukuthuthukisa ukuphumula, ukuphumula, kanye nokuphila kahle:
• Izindla zokulala zokuzola, ukuphulukiswa, kanye noshintsho
• Iziqinisekiso ze-subliminal zokuzibonakalisa nokuzithuthukisa
• Izindaba zokulala ezinokuthula nokuzindla okuqondisiwe
• Umculo wokulala nomculo wemvamisa ukuze uvumelanise ingqondo nomzimba
Ukuzindla ngakunye kudizayinelwe ngokucophelela ukuze kukuphumuze ngokugcwele ukuze ulale futhi kuqondise ingqondo yakho engaphansi kokuqondisa kahle ekuthuleni, ekutholeni ukuthula, nasekunikezweni amandla ubusuku bonke.
Mayelana no-Nicky Sutton
U-Nicky Sutton, u-BA(Hons), i-DHP Acc.Hyp, i-Adv.DPLT, ungumhlahlandlela wokuzindla, umbhali, i-hypnotherapist, kanye ne-regression therapist yempilo edlule. Ngesiteshi sakhe se-YouTube esidumile emhlabeni wonke kanye ne-podcast, u-Nicky usize izigidi zabalaleli zilale kahle, zelaphe, futhi ziphaphame ngamandla azo aphezulu. Izwi nezimfundiso zakhe kudala indawo ephephile, eduduzayo yokuphumula okujulile nokuzihlola.
Ngaphakathi kohlelo lokusebenza
• Umphakathi: Isikhala esikhuthazayo sokuxhumana no-Nicky nabalaleli abanomqondo ofanayo, nemininingwane ekhethekile nezibuyekezo ezabiwe ohlelweni lokusebenza.
• Uhlu lwadlalwayo: Dala amaqoqo akho okuzindla, iziqinisekiso, noma umculo.
• Izintandokazi: Londoloza futhi ufinyelele kalula amathrekhi owathanda kakhulu.
• Isikhathi Sokulala: Suka kalula wazi ukuthi umsindo wakho uzophela lapho ukhetha.
• Izibuyekezo Ezivamile: Amathrekhi amasha nokuzindla kwengezwa njalo ngeviki.
• Ukulalela ungaxhunyiwe ku-inthanethi: Jabulela okuqukethwe noma yikuphi, ngisho nangaphandle koxhumano lwe-inthanethi.
• Okuhlangenwe nakho Okungenazikhangiso: Gxila ngokuphelele ekuphumuleni kwakho nasekuphulukisweni kwakho.
Ukubhalisa
Hlola ukukhethwa okubanzi kokuzindla kwamahhala noma thuthukela ekubhaliseni okuncane kwanyanga zonke noma kwaminyaka yonke ukuze ufinyelele amakhulukhulu emisindo nokukhishwa okusha okuyikhethelo. Ukwesekwa kwakho kusiza u-Nicky ukuthi aqhubeke nokudala okuqukethwe okukhuthazayo, nekhwalithi ephezulu. Khansela noma nini, uwena olawulayo.
Kungani Silala Isikhathi?
Konke ukuzindla kwakhiwa ngenhloso nokunakekela, okuhlanganisa amasu okuphumula, ukuqondiswa kwezwi elipholile (awekho amazwi akhiqizwe yi-AI lapha), kanye nesikhuthazo sokungazi lutho ukuze kuthuthukiswe ubuthongo obujulile, obugcwalisayo. Ngokuhamba kwesikhathi, abalaleli babika ikhwalithi yokulala ethuthukisiwe, ingcindezi encishisiwe, ukulinganisela okukhulu kwemizwelo, nokuxhumana okuqinile nabantu babo bangaphakathi.
Vumela u-Nicky ukuthi akuqondise ekuphumuleni okupholile, okupholisayo njalo ebusuku.
Izwa injabulo yokulala ujule, uvuke uvuselelwe, futhi uphile impilo engcono kakhulu.
Amaphupho amnandi, futhi wamukelekile emphakathini Wesikhathi Sokulala.
Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view
Gxila ekuzindleni kokulala okuphumuzayo okudalwe ukukusiza ukuthi ungene kalula ebuthongweni obunokuthula, obubuyiselayo kuyilapho uthuthukisa ukukhula komuntu siqu, ukuphulukiswa, kanye noshintsho oluhle. Njalo ngaphandle kwezikhangiso, Isikhathi Sokulala sikusiza ukuthi ulale ngokushesha futhi uvuke uzizwe uvuselelwe futhi uvuselelwe.
Ngokuhambisana nokuzindla kokulala kwesiginesha ka-Nicky, uzothola izinhlobonhlobo zokuqukethwe okupholile okuklanyelwe ukuthuthukisa ukuphumula, ukuphumula, kanye nokuphila kahle:
• Izindla zokulala zokuzola, ukuphulukiswa, kanye noshintsho
• Iziqinisekiso ze-subliminal zokuzibonakalisa nokuzithuthukisa
• Izindaba zokulala ezinokuthula nokuzindla okuqondisiwe
• Umculo wokulala nomculo wemvamisa ukuze uvumelanise ingqondo nomzimba
Ukuzindla ngakunye kudizayinelwe ngokucophelela ukuze kukuphumuze ngokugcwele ukuze ulale futhi kuqondise ingqondo yakho engaphansi kokuqondisa kahle ekuthuleni, ekutholeni ukuthula, nasekunikezweni amandla ubusuku bonke.
Mayelana no-Nicky Sutton
U-Nicky Sutton, u-BA(Hons), i-DHP Acc.Hyp, i-Adv.DPLT, ungumhlahlandlela wokuzindla, umbhali, i-hypnotherapist, kanye ne-regression therapist yempilo edlule. Ngesiteshi sakhe se-YouTube esidumile emhlabeni wonke kanye ne-podcast, u-Nicky usize izigidi zabalaleli zilale kahle, zelaphe, futhi ziphaphame ngamandla azo aphezulu. Izwi nezimfundiso zakhe kudala indawo ephephile, eduduzayo yokuphumula okujulile nokuzihlola.
Ngaphakathi kohlelo lokusebenza
• Umphakathi: Isikhala esikhuthazayo sokuxhumana no-Nicky nabalaleli abanomqondo ofanayo, nemininingwane ekhethekile nezibuyekezo ezabiwe ohlelweni lokusebenza.
• Uhlu lwadlalwayo: Dala amaqoqo akho okuzindla, iziqinisekiso, noma umculo.
• Izintandokazi: Londoloza futhi ufinyelele kalula amathrekhi owathanda kakhulu.
• Isikhathi Sokulala: Suka kalula wazi ukuthi umsindo wakho uzophela lapho ukhetha.
• Izibuyekezo Ezivamile: Amathrekhi amasha nokuzindla kwengezwa njalo ngeviki.
• Ukulalela ungaxhunyiwe ku-inthanethi: Jabulela okuqukethwe noma yikuphi, ngisho nangaphandle koxhumano lwe-inthanethi.
• Okuhlangenwe nakho Okungenazikhangiso: Gxila ngokuphelele ekuphumuleni kwakho nasekuphulukisweni kwakho.
Ukubhalisa
Hlola ukukhethwa okubanzi kokuzindla kwamahhala noma thuthukela ekubhaliseni okuncane kwanyanga zonke noma kwaminyaka yonke ukuze ufinyelele amakhulukhulu emisindo nokukhishwa okusha okuyikhethelo. Ukwesekwa kwakho kusiza u-Nicky ukuthi aqhubeke nokudala okuqukethwe okukhuthazayo, nekhwalithi ephezulu. Khansela noma nini, uwena olawulayo.
Kungani Silala Isikhathi?
Konke ukuzindla kwakhiwa ngenhloso nokunakekela, okuhlanganisa amasu okuphumula, ukuqondiswa kwezwi elipholile (awekho amazwi akhiqizwe yi-AI lapha), kanye nesikhuthazo sokungazi lutho ukuze kuthuthukiswe ubuthongo obujulile, obugcwalisayo. Ngokuhamba kwesikhathi, abalaleli babika ikhwalithi yokulala ethuthukisiwe, ingcindezi encishisiwe, ukulinganisela okukhulu kwemizwelo, nokuxhumana okuqinile nabantu babo bangaphakathi.
Vumela u-Nicky ukuthi akuqondise ekuphumuleni okupholile, okupholisayo njalo ebusuku.
Izwa injabulo yokulala ujule, uvuke uvuselelwe, futhi uphile impilo engcono kakhulu.
Amaphupho amnandi, futhi wamukelekile emphakathini Wesikhathi Sokulala.
Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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