Loóna: Bedtime relax & Sleep
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Mayelana nalolu hlelo lokusebenza
IYINI I-LOÓNA - Isikhathi Sokulala Nezindaba Zokulala?
I-Loona wuhlelo lokusebenza lokuqala olukuvumela ukuthi unakekele ingqondo yakho nokuphila kahle komzimba wakho ngosizo lwezikhathi zokuhlanganisa imibala, izivivinyo zokuphefumula, izingoma eziphumulele, iziqinisekiso ezinhle, ukuzindla, imidlalo yokulala ephumuzayo, umculo wokulala nezindaba zokulala, konke kuhambisana nokuphumula okupholile. imiculo ehlanganisa imisindo yemvelo, umsindo omhlophe, umsindo ophinki nomsindo onsundu ukuze uthole esimweni esifanele sokulala zwi kumculo ophumuzayo futhi unqobe ukukhathazeka nokuqwasha.
Izici ze-Loona:
- Imidlalo yokulala
- Ukulala Izindaba
- Izindaba zokulala
- Umculo & Imisindo Yemvelo, Izinhla zokudlalayo
NGAKHO-KE, OLUNYE UHLELO LOKUSEBENZA LOKUSIZA UWELE SHESHA, Kulungile?
Hhayi impela. I-Loona ayilona uhlu oluqondile lwezindlela "zokulala" ezehlula ukuqwasha, kodwa i-pod epholile, insiza yokulala noma uhlelo lokusebenza lokushintsha isimo. Hlala uzolile futhi unciphise ukukhathazeka phakathi nosuku ngokulalela amaza olwandle, imisindo yomoya, neminye imiculo ephumuzayo futhi uzilungiselele ukulala kalula kusihlwa ngosizo lwendawo yokulala, izindaba zokulala, umculo wokulala nemibala, imisindo epholile kanye nokulala okupholile. imidlalo.
KUNGANI KUBALULEKILE UKUDLA NGESIKHATHI SOKULALA?
Imizwa engemihle esiyiqoqayo phakathi nosuku iyacutshungulwa futhi ihlanganiswe ubuchopho bethu ngesikhathi sokulala iyenze kube nzima kakhulu ukuhlukana nayo lapho siphinde sabhekana nayo esikhathini esizayo okwenza kube nzima ukulala. Ngaphezu kwalokho, ukuzizwa uthukuthele, ukhathazekile, uphansi, noma, okuphambene, ujabulile, futhi ujabule, kungenzeka kuthinte ukubambezeleka kokuqala kokulala kanye nokulala kwe-REM. Abantu benza iphutha njengezimpawu zokuphazamiseka kokulala, kodwa empeleni, bangase babe nesimo esingalungile sokulala kahle.
ISEBENZA KANJANI I-LOÓNA?
Kusukela ekuvukeni naphakathi nosuku olumatasa uLoona uzosekela izimo zakho ezithinta imizwa ngohlu lwadlalwayo kanye nezindaba ezipholile ezigxilile. Ubusuku ngabunye uzoba nokuphunyuka okunconyiwe. Ukuphunyuka kuyiseshini eqondisiwe ehlanganisa ndawonye i-CBT, ukuphumula okusekelwe emsebenzini, ukuxoxa indaba, ukuzindla kokulala nemisindo yokulala kanye nomculo wokulala ngokuhlukile. Iqedele ngokungena endaweni epholile ukuze uvale umhlaba omatasatasa, ukhulule ukukhathazeka, usethe kabusha ingqondo yakho, futhi udale isimo sengqondo esihle. Iqedele ngokungena endaweni epholile ukuze uvale umhlaba omatasatasa, ukhulule ukukhathazeka, usethe kabusha ingqondo yakho, futhi udale isimo sengqondo esihle sokulala. Gxila emisebenzini yokwehlisa umoya ukuze uyeke ukuhleba futhi uthulise imicabango yakho yomjaho.
INGABE IYAHLULA I-INSOMNIA?
U-87% wabasebenzisi be-Loona babike ukuba ngcono kwikhwalithi yokulala ngemva kwezinsuku eziyi-14 zokusetshenziswa. Amaseshini e-Escape asiza abasebenzisi ukuthi banqobe ukuqwasha futhi balale ngokushesha.
INGABE IHLULEKILE KUKUZINDLA KOKULALA noma UHLELO LOKULALA?
Ukwazi izindlela zokuzindla zokulala kudinga isineke esiningi nesikhathi. Ukuqala uhambo lwakho lwaseLoona kulula njengokudlala umdlalo wokulala ophumuzayo imizuzu engu-15 nje ngosuku.
NGINGAYISEBENZISA IFONI NGAPHAMBI KOKULALA?
I-Loona isebenzisa imibala efiphele, efudumele okungenzeka mancane ukuthi icindezele i-melatonin. Ngenkathi iseshini yombala ngokwayo iboniswe ukuthi inomphumela wokuthulisa futhi ingasiza ekunciphiseni ukucindezeleka nokukhathazeka, okungase futhi kuthuthukise ikhwalithi yokulala futhi ekugcineni kunqobe ukuqwasha.
Ukufaka i-Loóna esimisweni sokulala kusiza ukwehlisa isikhathi esichithwa ekuskroleni amanethiwekhi omphakathi. Ngoba ukuskrola amanethiwekhi omphakathi ngaphambi kwesikhathi sokulala kukuchaya ezikrinini ezikhanyayo nokukhanya okuluhlaza okwesibhakabhaka, okungacindezela ukukhiqizwa kwe-melatonin futhi kuphazamise umjikelezo wakho wokulala.
Yini oyitholayo:
- 70+ ohambweni lokulala okusebenzisanayo nemidlalo yokuphumula neyokulala yokulala
- izindaba zokulala ezigxilile zabantu abadala
- yehlisa umoya noma gxila ngezingoma eziphumulele nezindaba zokulala
- ukulala okupholile kuzwakala njengemisindo yemvelo ehlanganisa imisindo yemvula namagagasi olwandle, umoya, umsindo onsundu noma umsindo omhlophe kanye nokukhululeka kwe-tinnitus
- Izingoma ezipholile zokukusiza ukuthi ulalise izingane zakho
- izivivinyo zokuphefumula
- Iwashi le-alamu elimnene
- iziqinisekiso, izingcaphuno ezikhuthazayo nokuzindla kokulala
- imidlalo yokulala
Imigomo yesevisi: http://loona.app/terms
Inqubomgomo yobumfihlo: http://loona.app/privacy
I-Loona wuhlelo lokusebenza lokuqala olukuvumela ukuthi unakekele ingqondo yakho nokuphila kahle komzimba wakho ngosizo lwezikhathi zokuhlanganisa imibala, izivivinyo zokuphefumula, izingoma eziphumulele, iziqinisekiso ezinhle, ukuzindla, imidlalo yokulala ephumuzayo, umculo wokulala nezindaba zokulala, konke kuhambisana nokuphumula okupholile. imiculo ehlanganisa imisindo yemvelo, umsindo omhlophe, umsindo ophinki nomsindo onsundu ukuze uthole esimweni esifanele sokulala zwi kumculo ophumuzayo futhi unqobe ukukhathazeka nokuqwasha.
Izici ze-Loona:
- Imidlalo yokulala
- Ukulala Izindaba
- Izindaba zokulala
- Umculo & Imisindo Yemvelo, Izinhla zokudlalayo
NGAKHO-KE, OLUNYE UHLELO LOKUSEBENZA LOKUSIZA UWELE SHESHA, Kulungile?
Hhayi impela. I-Loona ayilona uhlu oluqondile lwezindlela "zokulala" ezehlula ukuqwasha, kodwa i-pod epholile, insiza yokulala noma uhlelo lokusebenza lokushintsha isimo. Hlala uzolile futhi unciphise ukukhathazeka phakathi nosuku ngokulalela amaza olwandle, imisindo yomoya, neminye imiculo ephumuzayo futhi uzilungiselele ukulala kalula kusihlwa ngosizo lwendawo yokulala, izindaba zokulala, umculo wokulala nemibala, imisindo epholile kanye nokulala okupholile. imidlalo.
KUNGANI KUBALULEKILE UKUDLA NGESIKHATHI SOKULALA?
Imizwa engemihle esiyiqoqayo phakathi nosuku iyacutshungulwa futhi ihlanganiswe ubuchopho bethu ngesikhathi sokulala iyenze kube nzima kakhulu ukuhlukana nayo lapho siphinde sabhekana nayo esikhathini esizayo okwenza kube nzima ukulala. Ngaphezu kwalokho, ukuzizwa uthukuthele, ukhathazekile, uphansi, noma, okuphambene, ujabulile, futhi ujabule, kungenzeka kuthinte ukubambezeleka kokuqala kokulala kanye nokulala kwe-REM. Abantu benza iphutha njengezimpawu zokuphazamiseka kokulala, kodwa empeleni, bangase babe nesimo esingalungile sokulala kahle.
ISEBENZA KANJANI I-LOÓNA?
Kusukela ekuvukeni naphakathi nosuku olumatasa uLoona uzosekela izimo zakho ezithinta imizwa ngohlu lwadlalwayo kanye nezindaba ezipholile ezigxilile. Ubusuku ngabunye uzoba nokuphunyuka okunconyiwe. Ukuphunyuka kuyiseshini eqondisiwe ehlanganisa ndawonye i-CBT, ukuphumula okusekelwe emsebenzini, ukuxoxa indaba, ukuzindla kokulala nemisindo yokulala kanye nomculo wokulala ngokuhlukile. Iqedele ngokungena endaweni epholile ukuze uvale umhlaba omatasatasa, ukhulule ukukhathazeka, usethe kabusha ingqondo yakho, futhi udale isimo sengqondo esihle. Iqedele ngokungena endaweni epholile ukuze uvale umhlaba omatasatasa, ukhulule ukukhathazeka, usethe kabusha ingqondo yakho, futhi udale isimo sengqondo esihle sokulala. Gxila emisebenzini yokwehlisa umoya ukuze uyeke ukuhleba futhi uthulise imicabango yakho yomjaho.
INGABE IYAHLULA I-INSOMNIA?
U-87% wabasebenzisi be-Loona babike ukuba ngcono kwikhwalithi yokulala ngemva kwezinsuku eziyi-14 zokusetshenziswa. Amaseshini e-Escape asiza abasebenzisi ukuthi banqobe ukuqwasha futhi balale ngokushesha.
INGABE IHLULEKILE KUKUZINDLA KOKULALA noma UHLELO LOKULALA?
Ukwazi izindlela zokuzindla zokulala kudinga isineke esiningi nesikhathi. Ukuqala uhambo lwakho lwaseLoona kulula njengokudlala umdlalo wokulala ophumuzayo imizuzu engu-15 nje ngosuku.
NGINGAYISEBENZISA IFONI NGAPHAMBI KOKULALA?
I-Loona isebenzisa imibala efiphele, efudumele okungenzeka mancane ukuthi icindezele i-melatonin. Ngenkathi iseshini yombala ngokwayo iboniswe ukuthi inomphumela wokuthulisa futhi ingasiza ekunciphiseni ukucindezeleka nokukhathazeka, okungase futhi kuthuthukise ikhwalithi yokulala futhi ekugcineni kunqobe ukuqwasha.
Ukufaka i-Loóna esimisweni sokulala kusiza ukwehlisa isikhathi esichithwa ekuskroleni amanethiwekhi omphakathi. Ngoba ukuskrola amanethiwekhi omphakathi ngaphambi kwesikhathi sokulala kukuchaya ezikrinini ezikhanyayo nokukhanya okuluhlaza okwesibhakabhaka, okungacindezela ukukhiqizwa kwe-melatonin futhi kuphazamise umjikelezo wakho wokulala.
Yini oyitholayo:
- 70+ ohambweni lokulala okusebenzisanayo nemidlalo yokuphumula neyokulala yokulala
- izindaba zokulala ezigxilile zabantu abadala
- yehlisa umoya noma gxila ngezingoma eziphumulele nezindaba zokulala
- ukulala okupholile kuzwakala njengemisindo yemvelo ehlanganisa imisindo yemvula namagagasi olwandle, umoya, umsindo onsundu noma umsindo omhlophe kanye nokukhululeka kwe-tinnitus
- Izingoma ezipholile zokukusiza ukuthi ulalise izingane zakho
- izivivinyo zokuphefumula
- Iwashi le-alamu elimnene
- iziqinisekiso, izingcaphuno ezikhuthazayo nokuzindla kokulala
- imidlalo yokulala
Imigomo yesevisi: http://loona.app/terms
Inqubomgomo yobumfihlo: http://loona.app/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies
We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!
With love and corgi cuddles,
Team Loóna
We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!
With love and corgi cuddles,
Team Loóna
