Shape: Healthy Eating Journal

TheFabulous

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukudla okunempilo akudingeki kube yinkimbinkimbi. Umqeqeshi wezokudla ephaketheni lakho, i-Shape ikusiza ukuthi wengeze ukudla okunomsoco ekudleni kwakho futhi uqaphele kakhulu ukudla okudlayo.

Impilo edidiyelwe kanye nokudla okunomsoco kumayelana nokuqonda ubudlelwano phakathi:

🏋️Impilo yomzimba wakho
🧘Impilo yakho yengqondo
🍎Okudlayo

Kungakhathaliseki ukuthi ufuna ukulawula ukudla okungokomzwelo, ukwehlisa isisindo, uhlale usebenza njengoba ukhula, unciphise izimpawu zokugaya ze-IBS, noma ngaphezulu - finyelela imigomo yakho ngokwenza izinguquko ezincane, ezisimeme kumikhuba yakho yokudla.
Akukhona mayelana nokukhawulela ukudla noma ukubala amakholori ukuze ufinyelele umgomo wokulahlekelwa isisindo. Nge-Shape, ufanelwe ukuzondla kahle, uqale ngokudla okudlayo. Engeza okunye ukudla okunomsoco neziphuzo ekudleni kwakho futhi uthole injabulo ekuphekeni nasekudleni izindlela zokupheka ezinomsoco.

Sebenzisa ijenali yokudla yangaphakathi nohlelo ukulandelela ukudla neziphuzo. Thola amaphethini phakathi kwalokho okudlayo kanye nempilo yakho yonke. Yenza izinqumo ezinengqondo mayelana nokukhetha kwakho ukudla okunempilo. Yakha ukuqaphela ukuthi yini nokuthi kungani udla ngokusebenzisa ilensi yokuzihawukela.

Ukukhetha ukudla unolwazi ukuze usekele impilo engcono kungaba nzima. Sikuqondisa ngezindlela ezilula zokuthuthukisa imisoco, amavithamini, namaminerali ngokudla okukhethayo. Ukudla okunempilo, okulinganiselayo kuba lula.

❤️Lalela Umzimba Wakho
Qonda izimpawu zomzimba wakho zokulamba nokusutha ukuze ukwazi ukuhlonipha ukuthi kungakanani (futhi ini!) okudingeka udle umzimba wakho ukuze uzizwe ungcono kakhulu. Hamba ngezindlela othanda ngazo ukusekela impilo yakho engokomzimba nengokwengqondo.

⚓Qinisekisa Ukuqwashisa Kwakho
Bona ukuthi ukudla okuhlukahlukene kukwenza uzizwe kanjani ngokubhala lokho okudlayo kanye namaphethini okulandelela. Xhumana kabusha nezinambitheka zokudla ngokuzivivinya ngokudla okunengqondo. Engeza ukuqwashisa okwengeziwe ngokudla okunempilo futhi uzikhuthaze ukuthi ukhethe izinketho ezinempilo kaningi.

🥑Zondle Ngokuhlakanipha
Thola izinsika eziyinhloko zokudla okunomsoco. Nge-Shape njengomqeqeshi wakho, yidla ukuze ukhulise lokho oyikho ngempela. Thatha indlela ephelele kwezempilo, uqale ngalokho okudlayo kodwa futhi ngokuthola izindlela zokuhamba nsuku zonke, zijwayeze ukuzizwela, futhi ukhumbule.

I-Shape ivela kubadali be-Fabulous, uhlelo lokusebenza oluzuze imiklomelo olufakwe ku-Lifehacker, i-New York Times, i-Self, i-Forbes, i-GirlBoss, nokuningi. Sisize izigidi zabantu emhlabeni wonke ukufeza izinhloso zabo ngamandla emikhuba nemizila. Manje sisiza abantu ukulungisa indlela ababhekana ngayo nempilo nokudla. Ngokusebenzisa isayensi yokuziphatha, kuba nzima ukungaphumeleli!

Ukudla "ngokuphelele" akunakwenzeka. Esikhundleni salokho, funda ukwenza izinqumo ezinengqondo, ezisebenzayo eziya empilweni engcono. Siyakuqondisa ohambweni lwakho lokuzondla ngokuhlakanipha ngalezi:

👨‍🏫 Uchungechunge lokuqeqesha: Izihloko ezinjengokulawula ukudla okunengcindezi, ukubhekana nezifiso, ukuhlakulela ukubonga ngokudla kwakho, nokuningi. Ukuthuthukiswa kosekelo ngezikhathi ezinzima kanye nogqozi lokuqhubeka ulandela umkhondo. Finyelela izinsiza zokuqeqesha eziqondene nawe ezifana nokuqeqeshwa kweqembu noma sebenza ubuso nobuso nomqeqeshi oyedwa.*

🌄Uhambo: Imihlahlandlela yesinyathelo nesinyathelo yokusungula imikhuba enempilo (futhi ugqashule engasizi) ukuze ufinyelele imigomo yakho. Funda imihlahlandlela eyisisekelo yokudla bese udala izindlela zokudla ezizondlayo ngokomzimba nangokwengqondo.

📔Isilandeleli sokudla nejenali: Hlala uziphendulela ngezinqumo zakho futhi uhlonze amaphethini. Hlola ubudlelwano bakho nokudla futhi unake ukuthi yini esekela inhlalakahle yakho nokuthi yini okudingeka ishintshe. Jabulela ukuhlukahluka nobuhle bokudla okudlayo ngejenali yethu yezithombe emisha.
Uhlala uvela; sekuyisikhathi sokuvula umnyango wamathuba nge-Shape.

Dlula ngale kokudla okunempilo: shintsha ukwahlulela ngelukuluku futhi ushintshisane ngokuqhathanisa nozwelo. Akudingeki ube nesisindo esithile noma ube nohlobo oluthile lomzimba ukuze ufanelwe ukuzitholela umusa. Usuvele unomzimba okufanele uwuhloniphe.

Yidla kahle, kodwa ungafaneleki. Ngoba usufanelekile, khetha ukudla kahle.
*i-premium yokwengeza
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