QuitNow: Quit smoking for good
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Mayelana nalolu hlelo lokusebenza
Ingabe uzama ukuyeka ukubhema? Uma ukuthola kunzima ukuyeka ukubhema, i-QuitNow yenzelwe wena.
Izinto zokuqala kuqala: uyazi ukuthi ukubhema kuyingozi emzimbeni wakho. Noma kunjalo, abantu abaningi bayaqhubeka nokubhema. Pho kungani kufanele uyeke? Uma uyeka ukubhema, uthuthukisa ikhwalithi nobude bempilo yakho kanye nezimpilo zabantu abaseduze nawe. Enye indlela yokulungiselela ukwethula ngempumelelo impilo yakho yokungabhemi ukunika amandla ifoni yakho nge-QuitNow.
I-QuitNow iwuhlelo lokusebenza olufakazelwe olubandakanya ukuthi uyeke ukubhema. Ihlose ukugwema ugwayi ngokukunikeza isithombe sakho. Ukuyeka ukubhema kulula uma ugxilisa umzamo wakho kulezi zigaba ezine:
🗓️ Isimo sakho owayekade ebhema: Lapho uyeka ukubhema, kufanele kugxilwe kuwena. Khumbula usuku owayeka ngalo ukuthola izibalo: zingaki izinsuku ongabhenywa ngazo, wonge malini, nokuthi ungaki usikilidi owagwema.
🏆 Izimpumelelo: izisusa zakho zokuyeka ukubhema: Njengakuyo yonke imisebenzi empilweni, ukuyeka ukubhema kulula uma uhlukanisa umsebenzi ube emincane futhi elula. Ngakho-ke, i-QuitNow ikunikeza amagoli angu-70 asekelwe kugwayi owagwema, izinsuku kusukela owagcina ugwayi, nemali elondoloziwe. Ngakho, uzoqala ukugubha impumelelo kusukela osukwini lokuqala.
💬 Umphakathi: ingxoxo yalabo ababekade bebhema: Lapho uyeka ukubhema, udinga ukuhlala ezindaweni ezingabhemi. I-QuitNow inikeza ingxoxo egcwele abantu, abafana nawe, abavalelise ugwayi. Ukuchitha isikhathi nabantu abangabhemi kuzokwenza indlela yakho ibe lula.
❤️ Impilo yakho owayekade ebhema: I-QuitNow inikeza uhlu lwezinkomba zezempilo ukuchaza ukuthi umzimba wakho uthuthuka kanjani usuku nosuku. Bazinze kwezeNhlangano Yezempilo Yomhlaba wonke, futhi siyazibuyekeza ngokushesha nje lapho i-W.H.O. kwenza.
Ngaphezu kwalokho, kunezigaba eziningi esikrinini sezintandokazi ezingakusiza endleleni yakho yokuyeka ukubhema.
🙋 Imibuzo Evame Ukubuzwa: kukhona amathiphu okuyeka ukubhema, futhi uma sikhuluma iqiniso, asazi ukuthi siwabeke kuphi. Abaningi abashiyayo bafuna amathiphu ku-inthanethi, futhi kukhona amathiphu omgunyathi amaningi lapho. Sicwaninge ezinqolobaneni ze-World Health Organization ukuze sithole uphenyo abalwenzile neziphetho ababenazo. Emibuzweni Ebuzwa Njalo, uzothola zonke izimpendulo zaleyo mibuzo onayo mayelana nokuyeka ukubhema.
🤖 I-QuitNow bot: kwesinye isikhathi, uba nemibuzo exakile engaveli ku-F.A.Q. Kulezo zimo, ungabuza i-bot: siyamqeqesha ukuthi aphendule lezo ezingajwayelekile. Uma engenayo impendulo enhle, uzoxhumana neqembu le-QuitNow futhi bazobuyekeza isisekelo sabo solwazi, ngakho-ke uzofunda izimpendulo ezingcono kakhulu zemibuzo yakho. Ngendlela, yebo: zonke izimpendulo ze-bot zikhishwe ku-W.H.O. ezinqolobaneni, njenge-F.A.Q. amathiphu.
📚 Izincwadi zokuyeka ukubhema: ukwazi amasu athile mayelana nokuyeka ukubhema kwenza umsebenzi ube lula. Kuhlale kunomuntu okhuluma ngezincwadi engxoxweni, ngakho senze uphenyo ukuze sazi ukuthi yiziphi ezidume kakhulu, nokuthi yiziphi ezingakusiza ukuthi uyeke ukubhema unomphela.
Ingabe unawo umbono wokwenza i-QuitNow ibe ngcono nakakhulu? Uma kunjalo, sicela usibhalele ku-android@quitnow.app
Izinto zokuqala kuqala: uyazi ukuthi ukubhema kuyingozi emzimbeni wakho. Noma kunjalo, abantu abaningi bayaqhubeka nokubhema. Pho kungani kufanele uyeke? Uma uyeka ukubhema, uthuthukisa ikhwalithi nobude bempilo yakho kanye nezimpilo zabantu abaseduze nawe. Enye indlela yokulungiselela ukwethula ngempumelelo impilo yakho yokungabhemi ukunika amandla ifoni yakho nge-QuitNow.
I-QuitNow iwuhlelo lokusebenza olufakazelwe olubandakanya ukuthi uyeke ukubhema. Ihlose ukugwema ugwayi ngokukunikeza isithombe sakho. Ukuyeka ukubhema kulula uma ugxilisa umzamo wakho kulezi zigaba ezine:
🗓️ Isimo sakho owayekade ebhema: Lapho uyeka ukubhema, kufanele kugxilwe kuwena. Khumbula usuku owayeka ngalo ukuthola izibalo: zingaki izinsuku ongabhenywa ngazo, wonge malini, nokuthi ungaki usikilidi owagwema.
🏆 Izimpumelelo: izisusa zakho zokuyeka ukubhema: Njengakuyo yonke imisebenzi empilweni, ukuyeka ukubhema kulula uma uhlukanisa umsebenzi ube emincane futhi elula. Ngakho-ke, i-QuitNow ikunikeza amagoli angu-70 asekelwe kugwayi owagwema, izinsuku kusukela owagcina ugwayi, nemali elondoloziwe. Ngakho, uzoqala ukugubha impumelelo kusukela osukwini lokuqala.
💬 Umphakathi: ingxoxo yalabo ababekade bebhema: Lapho uyeka ukubhema, udinga ukuhlala ezindaweni ezingabhemi. I-QuitNow inikeza ingxoxo egcwele abantu, abafana nawe, abavalelise ugwayi. Ukuchitha isikhathi nabantu abangabhemi kuzokwenza indlela yakho ibe lula.
❤️ Impilo yakho owayekade ebhema: I-QuitNow inikeza uhlu lwezinkomba zezempilo ukuchaza ukuthi umzimba wakho uthuthuka kanjani usuku nosuku. Bazinze kwezeNhlangano Yezempilo Yomhlaba wonke, futhi siyazibuyekeza ngokushesha nje lapho i-W.H.O. kwenza.
Ngaphezu kwalokho, kunezigaba eziningi esikrinini sezintandokazi ezingakusiza endleleni yakho yokuyeka ukubhema.
🙋 Imibuzo Evame Ukubuzwa: kukhona amathiphu okuyeka ukubhema, futhi uma sikhuluma iqiniso, asazi ukuthi siwabeke kuphi. Abaningi abashiyayo bafuna amathiphu ku-inthanethi, futhi kukhona amathiphu omgunyathi amaningi lapho. Sicwaninge ezinqolobaneni ze-World Health Organization ukuze sithole uphenyo abalwenzile neziphetho ababenazo. Emibuzweni Ebuzwa Njalo, uzothola zonke izimpendulo zaleyo mibuzo onayo mayelana nokuyeka ukubhema.
🤖 I-QuitNow bot: kwesinye isikhathi, uba nemibuzo exakile engaveli ku-F.A.Q. Kulezo zimo, ungabuza i-bot: siyamqeqesha ukuthi aphendule lezo ezingajwayelekile. Uma engenayo impendulo enhle, uzoxhumana neqembu le-QuitNow futhi bazobuyekeza isisekelo sabo solwazi, ngakho-ke uzofunda izimpendulo ezingcono kakhulu zemibuzo yakho. Ngendlela, yebo: zonke izimpendulo ze-bot zikhishwe ku-W.H.O. ezinqolobaneni, njenge-F.A.Q. amathiphu.
📚 Izincwadi zokuyeka ukubhema: ukwazi amasu athile mayelana nokuyeka ukubhema kwenza umsebenzi ube lula. Kuhlale kunomuntu okhuluma ngezincwadi engxoxweni, ngakho senze uphenyo ukuze sazi ukuthi yiziphi ezidume kakhulu, nokuthi yiziphi ezingakusiza ukuthi uyeke ukubhema unomphela.
Ingabe unawo umbono wokwenza i-QuitNow ibe ngcono nakakhulu? Uma kunjalo, sicela usibhalele ku-android@quitnow.app
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Yini entsha
Welcome to QuitNow 8.0.0! This version brings exciting changes that pave the way for amazing new features... shh, it's still a secret! Stay tuned for updates, and share your feedback at feedback@quitnow.app. Thanks for joining us on this journey, and congratulations on your quit!
