How to Do HIIT Workouts
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenza Kanjani Ukujima kwe-HIIT," umngane wakho omkhulu wokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT). Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka ofuna ukukhulisa izinga lokujima kwakho noma osaqalayo ofuna indlela esebenzayo yokushisa amakhalori futhi uthuthukise ukufaneleka kwakho konke, uhlelo lwethu lokusebenza ludizayinelwe ukukusiza uzuze imiphumela ephezulu futhi uvule amandla akho angempela.
Ukujima kwe-HIIT kwaziwa ngokusebenza kahle nokusebenza kahle ekuthuthukiseni ukuqina kwenhliziyo nemithambo yegazi, ukushisisa ama-calories, nokwakha izicubu ezithambile. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela ezinhlobonhlobo zezinqubo ze-HIIT eziklanywe ngokucophelela ukuthuthukisa ukushiswa kwamafutha, ukuthuthukisa ukukhuthazela, nokwandisa amandla.
Ukujima kwe-HIIT kwaziwa ngokusebenza kahle nokusebenza kahle ekuthuthukiseni ukuqina kwenhliziyo nemithambo yegazi, ukushisisa ama-calories, nokwakha izicubu ezithambile. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela ezinhlobonhlobo zezinqubo ze-HIIT eziklanywe ngokucophelela ukuthuthukisa ukushiswa kwamafutha, ukuthuthukisa ukukhuthazela, nokwandisa amandla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
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