I-Inner Light iyisitudiyo sakho esiku-inthanethi
ukuzijwayeza kwakho okungokomoya - ngaphezu kweyoga "nje".
Lapha ngeke uthole amakilasi e-yoga kuphela, kodwa indawo ephilayo, engcwele yomkhuba wakho ophelele, ongokomoya. Uma ufisa,
ungabamba iqhaza ezinseleleni zamasonto onke, ezingafaki amakilasi e-yoga kuphela, kodwa futhi nokuzindla, amasiko, nokunye okunjalo.
Umsuka - Buyela emzimbeni wakho, uzihlinze ngemikhuba enempilo, ukunyakaza okuthambile, nokuphefumula okuqaphelayo.
Rise - Khulisa ngaphezu kwakho ngezinkulumo zamandla, amaseshini avulayo, kanye nesithombe samuntu esingokomoya.
Khumbula - Khumbula ukuthi ungubani - ngemikhosi kakhokho, ukuzindla, namandla omphakathi wethu.
Ukukhanya Kwangaphakathi kuyindawo yokuzwa, ukukhula, ukuba khona. Kubantu abangazilolongi nje, kodwa abafuna ukukhumbula ngokujulile:
ukukhanya kwabo, uthando lwabo, ingqikithi yabo.
Impande, vuka, futhi ukhumbule - indawo yakho engcwele yokumisa, vuka, futhi ukhumbule.
Lapha ungakwazi ukubhekana nawe - kaninginingi, ngokujule kakhulu.
Kubuyekezwe ngo-
Jul 29, 2026