Umgomo uwukuqapha imikhuba yokudla yabasebenzisi izinsuku ezingu-30 futhi ubaqondise emikhubeni yokudla ethinta i-prostate yabo.
1. Gwema ukudla okubabayo.
2. Faka inhlanzi nenkukhu esikhundleni senyama ebomvu namasoseji.
3. Yidla imifino eminingi efana ne-broccoli, ukwatapheya, notamatisi.
4. Izinzuzo zokulwa namagciwane zikagalikhi.
Ukuzivocavoca kwe-Mental Kegel kanye nendlela yokufaka ukushisa phansi kwe-pelvic ukuze uphumule noma ukuthobisa ukuntweza kuyachazwa.
Kubuyekezwe ngo-
Okt 14, 2025