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Mayelana nalolu hlelo lokusebenza
Intukuthelo iwumzwelo ojwayelekile, kodwa kwabanye abantu ingaba yinde futhi ikhungathekise hhayi kubo kuphela kodwa nakwabanye ezimpilweni zabo.
Nakuba kungekho ukugula ngengqondo okuchaza ngokucacile intukuthelo yomtholampilo, intukuthelo iqala ukuba ngokuphathelene nezinga lomtholampilo lapho iphazamisa ubudlelwano bakho nempilo yengqondo.
Lokhu kuhlola kungakusiza ukuthi unqume ukuthi ingabe uhlangabezana namazinga amancane, athambile, amaphakathi, noma amabi kakhulu entukuthelo yomtholampilo.
Uma ukhathazekile ngezinga lakho lentukuthelo, kunezindlela eziningi ezisebenzayo zokulawula intukuthelo ongazisebenzisa ukuze ulawule intukuthelo yakho. Khuluma nochwepheshe bezempilo yengqondo ukuze uqalise.
Snell Jr, W. E., Gum, S., Shuck, R. L., Mosley, J. A., & Kite, T. L. (1995). Isilinganiso sentukuthelo yomtholampilo: Ukwethembeka kwangaphambili kanye nokuba semthethweni. Ijenali ye-Clinical Psychology, 51(2), 215-226.
Nakuba kungekho ukugula ngengqondo okuchaza ngokucacile intukuthelo yomtholampilo, intukuthelo iqala ukuba ngokuphathelene nezinga lomtholampilo lapho iphazamisa ubudlelwano bakho nempilo yengqondo.
Lokhu kuhlola kungakusiza ukuthi unqume ukuthi ingabe uhlangabezana namazinga amancane, athambile, amaphakathi, noma amabi kakhulu entukuthelo yomtholampilo.
Uma ukhathazekile ngezinga lakho lentukuthelo, kunezindlela eziningi ezisebenzayo zokulawula intukuthelo ongazisebenzisa ukuze ulawule intukuthelo yakho. Khuluma nochwepheshe bezempilo yengqondo ukuze uqalise.
Snell Jr, W. E., Gum, S., Shuck, R. L., Mosley, J. A., & Kite, T. L. (1995). Isilinganiso sentukuthelo yomtholampilo: Ukwethembeka kwangaphambili kanye nokuba semthethweni. Ijenali ye-Clinical Psychology, 51(2), 215-226.
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