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Mayelana nalolu hlelo lokusebenza

I-PCOS Tracker ikusiza ukuthi ulandelele izimpawu zakho ze-PCOS ne-PMS kanye nezikhathi zakho ekhalendeni. Ungalanda futhi wabelane ngedatha yakho elandelelwe uma kudingeka. Vakashela ku-https://pcostracker.app ukuze ufunde kabanzi.

I-PCOS Tracker ingeyakho, uma ungowesifazane okutholwe ukuthi une-PCOS noma uma ucabanga ukuthi une-PCOS, noma ufuna ukwesekwa kwe-PCOS. Idayari yakho ye-PCOS ukulandelela izimpawu zakho ze-PCOS ezingase ziguquguquke nyanga zonke ngesikhathi sakho, njengokulahlekelwa izinwele, izinduna, ubuhlungu besikhathi, ukukhula kwezinwele ezengeziwe kanye nokuzuza kwesisindo se-PCOS okuhlanganisa ukudla kwansuku zonke, ukuvivinya umzimba kwansuku zonke nokuqina. Izinzwa zefoni nezinto ezigqokekayo zizolandela izinyathelo zakho nokulala. Ungakwazi ukuqapha ukusebenza kwemoto yakho kanye nokuqonda ngokwenza 'imisebenzi esebenzayo' ehlanganiswe nohlelo lokusebenza. Ungase futhi uthole imininingwane yedatha nolwazi olusha lwezempilo lwempilo yabesifazane olugxile kwezempilo ye-PCOS, kumabhulogi nezindatshana ezibuyekeziwe esigabeni se-Insights/References salolu hlelo lokusebenza lwe-PCOS.

NSUKU ZONKE - NGENYANGA IZIMPAWU ze-PCOS
Ilogi yansuku zonke ikusiza ukuthi ubhale phansi izimpawu zakho ze-PCOD ohlangabezane nazo osukwini oluthile. Ilogi yanyanga zonke ikusiza ukuthi uqaphele futhi ulandelele izimpawu, ikakhulukazi emijikelezweni yakho yokuya esikhathini.

UKULANDELWA KWE-PREmenSTRUAL SYNDROME (PMS).
Abaningi bethu babhekana nokungakhululeki ngokomzimba noma ukushintsha kwemizwelo phakathi nezinsuku ngaphambi kokuya esikhathini. Uma lezi zimpawu zenzeka inyanga nenyanga futhi zithinta impilo evamile, zaziwa nge-PMS. Ungakwazi ukulandelela izimpawu zakho ze-premenstrual syndrome ngohlelo lokusebenza.

LANDA IDATHA YAKHO
Ungalanda idatha yakho ngokuthanda kwakho, uma udinga ukubona ukuthi ubuwenza kanjani zonke lezi zinsuku nezinyanga. Isibonelo, ungakwazi ukulandelela ukuthi iyiphi imiphumela yokudla okusha, noma ukujima okusha okuqale emasontweni ambalwa emuva kuzoba nakho ezimpawini zakho zansuku zonke nenyanga ze-PCOS. Ngaphezu kwalokho, ungakwazi ukwabelana ngedatha nabeluleki bakho bezempilo, ukuze ube nokuxhumana okucacile, okungase kusize ukuhlela ukwelashwa kwakho nokuphathwa kwesimo sakho kangcono.

IMIBONO NGEMIGQUBO NAMASHADI
Isigaba samagrafu namashadi sohlelo lokusebenza sinikeza imininingwane yokuthi abangani bakho be-PCOS benza kanjani, ebonisa imininingwane ehlanganisiwe ezimpendulweni ezigcwaliswe abasebenzisi be-PCOS Tracker.

IBHODI ABAHOLI
Ibhodi yabaphambili ilandelela inombolo yezinyathelo ozihambile futhi ikugcina ugqugquzelekile ukwenza okwengeziwe.

INGXENYE YEZINKOMBEKO NEZINXHUMANO
Thola izindaba ezihlobene ne-PCOS, izibuyekezo zocwaningo, nolwazi oluhlobene nohlelo lokusebenza lwe-PCOS Tracker esigabeni sezinkomba nezixhumanisi. Ungathola futhi imibuzo yakho iphendulwe futhi ixoxwe ngochwepheshe be-PCOS nabameli besiguli ngezixhumanisi ze-CureTalks ezibuyekezwa esigabeni sezinkomba ngezikhathi ezithile. Lezi zingxoxo zihlose ukudingida izindaba eziphathelene nempilo yabesifazane kanye ne-PCOS - ezifana nokudla nokuzivocavoca kwe-PCOS, izinkinga zokugaya ukudla ezihlobene ne-PCOS, ukucindezeleka okuhlobene ne-PCOS, ukuncipha kwesisindo nge-PCOS, umphumela wokubhema ku-PCOS, ubuhlungu be-PCOS, ukuqwasha kwe-PCOS nokunye.

IZAZISO
Ungakhetha ukuthola izikhumbuzi zokugcwalisa amalogi akho futhi ubuke konke okuqukethwe okusha kwezempilo okungezwe ohlelweni lokusebenza. Unenketho yokuyeka ukusebenzisa uhlelo lokusebenza noma kunini.

I-Polycystic Ovary Syndrome (PCOS) yisimo sezempilo esibonakala ngamazinga aphezulu amahomoni wesilisa kwabesifazane okuholela ekuphutheni noma esikhathini esingajwayelekile, ukukhula kwezinwele ezikhulayo, ukwanda kwezinduna, ukuba nempandla kwabesilisa kanye nama-cyst amaningi kuma-ovari. Kuyisimo esivame kakhulu lapho owesifazane oyedwa kwabahlanu ehlala naso, nakuba abaningi bengazi ukuthi banaso.
Kubuyekezwe ngo-
Jun 14, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

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