Siyakwamukela ku-Fit Moms ku-Move Virtual Studio! Njengomama, odadewethu, abaqeqeshi bomuntu siqu abaqinisekisiwe, ochwepheshe bokuzilolonga nokuqeqeshwa kwangemva kokubeletha, nabafundisi bokuqina beqembu abanolwazi lweminyaka engaphezu kwengu-13, umgomo wethu oyinhloko ukusekela nokukhuthaza omama ukuba bathole amandla nokuzethemba ngaphakathi kwabo ngokunyakaza okulula okuqondile nempilo yansuku zonke. imikhuba ngaphandle kokukhathazeka ngokuvuza, ubuhlungu beqolo, i-diastasis recti, ukungasebenzi kahle kwe-pelvic floor, nanoma yiziphi izinkinga ezihlobene "nomama" ezibabambayo!
Konke ukuzivocavoca kwethu kwenzelwe omama abamatasa! Awudingi amakilasi athatha ihora ukuze wenze imigomo yakho yenzeke. Ukusebenzisa kwethu Okufunwa Nguwe KANYE NOBUKHOMA kuqala kusuka kumaminithi angu-6-30 anamathuba amaningi okuzilolonga nabangani ku-inthanethi ndawonye noma nini, noma kuphi!
Sinikeza amafomethi ekilasi ahlukene angaphezu kwe-10!
- amandla
- ukuhlanganiswa kwe-cardio namandla
- i-kickboxing
- ugwayi
- i-balletone
- yoga
- umdanso ukuqina
- ukuhamba ngebhayisikili
- umnyombo
- i-yoga yezingane
- ukukhulelwa kanye nokuzivocavoca okukhethekile okusanda kubeletha
- Express ukuzilolonga
- Okuningi!
Ungaqiniseka ngokwazi ukuthi ukujima kwethu kuklanyelwe ukunikeza izinketho eziphephile zokufaneleka kwangemva kokubeletha kanye nezinkomba futhi kungalungiselelwa noma yiliphi izinga lokufaneleka. Futhi, njengelungu, ungajabulela izinselele zokuziphendulela kanye nenkundla yangasese Yomphakathi Womama we-Fit MOM ezokhuthaza, isekele, ikukhuthaze, ikukhuthaze, futhi ikubambe uziphendulele kunoma yisiphi isigaba sokuba umama okuso.
Kuzame konke izinsuku ezingu-7 MAHHALA!
Kubuyekezwe ngo-
Mey 10, 2024