iCORE Method
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Izinhlelo ezijulile zokwelashwa kwe-pelvic floor yokungasebenzi kahle kwe-pelvic floor, i-diastasis recti, ukukhulelwa, ukuma okuthuthukisiwe, nocansi olungcono nempilo yabo bonke abesifazane nomama. Ukuzivocavoca okudingekayo (imizuzu eyi-15-25) ukuguqula umzimba wakho usuka ngaphakathi uye ngaphandle. Ukuzivocavoca phansi kwe-Pelvic kubalulekile ngaphambi nangesikhathi sokukhulelwa, ngemuva kokubeletha, kanye nokuphila kwakho konke. Izinhlelo zokudla okunempilo nezindlela zokupheka, imihlahlandlela yezempilo nokuphila kahle, umphakathi oyimfihlo we-inthanethi, okuqukethwe okusha nyanga zonke, nokuningi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
updates and improvements
