UYAKWAMUKELA!
Ukujima kwasekhaya kwayishintsha ngokuphelele impilo yami. Ngehle ngaphezu kwamakhilogremu angu-85 ngaphandle kokunyathela ejimini. Ngafunda indlela yokuphila ukuphila, ukunciphisa umzimba, nokujabulela le nqubo ngesikhathi esifanayo. Indlela yami efakazelwe isize amakhulu abesifazane ukuguqula imizimba yabo, futhi bathuthukise ubudlelwano babo nokudla nokuqina kusukela ngo-2020.
Ithi "valelisa" ezinhlelweni ezikhawulelayo zokwehlisa isisindo kanye nokudla okuyimfashini. Funda ukuthi ungadla kanjani ukudla okuthandayo futhi unciphise isisindo. Konke ukudla kwamukelekile lapha.
Uma ulwa nesisindo sakho noma impilo yakho, ngiyazi ukuthi uzizwa kanjani. Kade ngilapho ukhona. Ukuncipha kwesisindo kungenzeka. Awukude kakhulu. Ukufunda ukujabulela ukusebenza nokunyakazisa umzimba wakho kungenzeka. Ukuba namandla nokuzethemba kungenzeka. Ungakwenza konke ngokunethezeka kwekhaya lakho.
Lapha uzothola ukujima kwasekhaya, izinhlelo zokuqina nokwehlisa isisindo, ukwesekwa, ukuziphendulela, nokuningi! Uyakufanelekela futhi ungakwenza!
Angikwazi ukulinda ukukubona UWINA!
-Ashleigh
Umqeqeshi Womuntu Oqinisekisiwe- NASM
Kubuyekezwe ngo-
Jan 5, 2023