Arms Workout Gym Trainings App

Appbotics Lab

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukwakha izikhali ezinamandla ngezinsuku ezingu-30 kuphela?
Ingabe uyacinga, ungathuthukisa kanjani imisipha yengalo?
Ufuna Uhlelo Lokusebenza Lwezikhali?

Bese usendaweni efanele. Sikunikeza i-Arms Workout Gym Training App ku-Google Play, izivivinyo eziklanywe ngokukhethekile zokujima kwe-Arm Muscles Bicep Tricep ngemifanekiso enemininingwane nokugqwayiza komsipha ngamunye ochaziwe.

Ukuzivivinya Ngengalo - I-Bicep, i-Triceps Blast Izinsuku Ezingu-30 Zokuzivivinya Kwemisipha Yengalo

Ama-Arms Workouts - I-Triceps Exercises I-Bicep building forearms Workout iyisivivinyo esiphezulu se-Bicep Workout Yamadoda ekhaya sohlelo lokusebenza lwe-Bicep, i-Tricep, i-Forearms Workout. Izinsuku Ezingu-30 Zokuzivocavoca Zokuzivivinya Kwemisipha Yezikhali zizokusiza uzuze ukwakhiwa Kwezikhali Eziqinile nge-Bicep Workout Triceps Arms Workout & Fitness Exercises.

Noma ngabe ungumuntu osaqalayo, omaphakathi noma oyi-Pro, ungathola ukujima kwengalo okulungele imisipha yengalo yakho biceps, triceps & forearm. Izinhlelo eziyingqayizivele & ezilula zokujima izingalo zizokusiza ukuthi wakhe Imisipha Yengalo isinyathelo ngesinyathelo ngokulandela nje ukugqwayiza ukuze ufinyelele imigomo oyifunayo yemisipha yengalo. Ukuzivocavoca okuhlukile kwakho nsuku zonke ukuze uhlale ukhula futhi ujabulisa.

Kukhona futhi I-10 Days Arms Workout Plan kuhlelo lokusebenza lwe-Arms Workout Gym lapho isiqondiso somqeqeshi onolwazi kakhulu sizokusiza ukuthi uthole izingalo eziqinile, uthuthukise imisipha ye-bicep, imisipha ye-triceps kanye nemisipha ye-Forearms ku-10 Days Workout. Kwabesilisa eGym Bicep Tricep Workouts.

Ezinsukwini Ezingu-30 Uhlelo Lochwepheshe Lokujima Kwasekhaya luklanyelwe ngokukhethekile ukujima izingalo kancane kancane kwamadoda. Odinga ukukwenza nje ukuqedela izingalo zokujima i-bicep yokuzivocavoca i-triceps kusukela osukwini lokuqala - Usuku lwama-30 Lokukhula Kwengalo.

Kungani Khetha Uhlelo Lokusebenza Lokuqeqeshela I-Arms Workout Gym?

Ukuzivocavoca Okuhlukile Phakathi Nezinhlelo Zokusebenza Zezinsuku Eziyi-10 Nezinsuku Ezingama-30
Azikho izinto zokusebenza ezidingekayo, jima yonke indawo Ekuqeqesheni Kwasekhaya Kwezinsuku ezingu-30
Amandla okuqeqesha akhuphuka usuku nosuku
Isikhumbuzi sokuzivocavoca njalo
Incazelo ecacile yomsebenzi ngamunye onokugqwayiza
Hlaziya irekhodi lokujima ukuze uthuthuke.

Izici Ezibalulekile Zezinhlelo Zokusebenza Zethu

Uhlelo Lokusebenza Lokuqeqesha Amandla
Akulona nje uhlelo lokusebenza lokujima izingalo kuphela, kodwa futhi nohlelo lokusebenza lokuqeqesha amandla ezikhali. Uma usabheka ukuqeqeshwa kwezikhali zokwakha, izinhlelo zokusebenza zokwakha imisipha, izinhlelo zokusebenza zokuphakamisa izinsimbi zezikhali noma izinhlelo zokusebenza zokuqeqesha amandla ezikhali, lolu hlelo lokusebenza lokwakha imisipha yilona ongaluthola phakathi kwezinhlelo zokusebenza zokuzivocavoca kwemisipha yezingalo.

Umqeqeshi Wokuqina Ochwepheshe
Yonke imidlalo, amashejuli okuphakamisa izingalo kanye nokujima kwejimu kulolu hlelo lokusebenza lokujima nokufaneleka kwakhelwe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokuzivocavoca kwezemidlalo nokuzivocavoca ngokuzivocavoca, ukujima kwejimu kanye nezemidlalo, njengokuba nomqeqeshi womuntu siqu wokuqina eduze nawe ngaso sonke isikhathi!

Isibali Sokufaneleka
I-Gym Workout Arms Training - Bicep, Triceps Arms Workout & forearms Workout app ihlanganisa isibali sokuqina esibala amakhalori akho ashile futhi sigcine irekhodi lakho konke ukujima okwenzile. Iphinde ibale i-BMI (Body Mass Index) ne-BMR (Basal Metabolic Rate).

Umsoco
Uhlelo lokusebenza lwe-Gym Fitness Muscle Trainer Arms Workout luhlanganisa ithebhu yokudla okunomsoco, lapho ungathola khona ulwazi olufanele lwezithako zokudla okunomsoco namaqiniso ayisisekelo alokho kudla. Kukusiza ukuthi uthole ukudla okufanele ngesikhathi esifanele.

Ukuqeqeshwa Kwezikhali Kuhlanganisa:
Ama-Biceps Curls Workout
I-Tricep Close Grip Bench Press Training
I-Tricep idonsela phansi
I-Dumbbell Biceps Curls Ukuzivocavoca
Ukuqeqeshwa kwe-Tricep Dips
I-Bench Dips Workout
Nokunye ukujima kwezingalo eziningi

Yini okufanele uyenze?
Landa i-Arms Workout Gym Training App.
Khetha noma yiluphi uhlelo lokujima lwezikhali.
Landela isinyathelo ngasinye esiboniswe ku-animation nencazelo.
Finyelela isibalo somzimba osifunayo ngezinsuku ezingama-30.
Hlala unempilo futhi ufinyelele imigomo yakho oyifisayo Yezikhali.

Yini entsha

Bug Fixes