Finyelela imigomo yakho yokufaneleka nokuphila kahle ngohlelo lokusebenza lokufaneleka oluphelele oludizayinelwe ukukusekela kuzo zonke izinyathelo zakho. Ngokungeziwe ezinhlelweni zokuqeqesha eziguqulelwe kuwo wonke amaleveli, zuza ekuqeqesheni komuntu siqu okutholakala ohlelweni lokusebenza.
Izici Eziyinhloko:
Izinhlelo zokuqeqesha eziqondene nawe ezihambisana nemigomo yakho: ukuncipha kwesisindo, ukuqinisa imisipha, ukuzuza kwemisipha, ukuthuthukiswa kwe-cardio, njll.
Ukuzivocavoca kungenziwa ekhaya noma ejimini, ngemishini noma ngaphandle kwayo
Amavidiyo achazayo, imiboniso yokuzivocavoca, namathiphu wesu
Ukuqeqeshwa komuntu ngamunye kutholakala ngokuqondile ngohlelo lokusebenza
Ukusebenza, isisindo, izilinganiso, nokulandelela inqubekelaphambili
Ukuhlelwa kweseshini nezikhumbuzi ukuze kuhlale kufana
Iseluleko sokudla okunempilo, izindlela zokupheka ezilinganiselayo, nokulandelela ukudla
Ngohlelo lokusebenza, unokufinyelela kokuningi kunohlelo nje. Uyazuza ekusekelweni kwangempela.
Landa uhlelo lokusebenza bese uqala ukuguqulwa kwakho namuhla. Imigomo Yesevisi: https://api-ascend.azeoo.com/v1/pages/termsofuse
Inqubomgomo Yobumfihlo: https://api-ascend.azeoo.com/v1/pages/privacy
Kubuyekezwe ngo-
Dis 6, 2025