Aura: Meditation & Sleep, CBT

Aura Health - Mindfulness, Sleep, Meditations

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Aura: Ukuzindla Nokulala, i-CBT iwuhlelo lokusebenza lokuzindla oluphambili kanye nokuzisiza ukuze uthole ukulala okungcono, ukukhululeka kwengcindezi nokuzithuthukisa. Inikeza ukuzindla okuqondisiwe komuntu siqu, ukuqeqeshwa kokuphila kwengqondo, i-CBT (I-Cognitive Behavioral Therapy), umsebenzi wokuphefumula, imisindo yokulala epholile, izindaba zokulala nokunye okuningi.

I-Aura iwuhlelo lokusebenza lwe-in-one olunikeza ukuzindla kwansuku zonke, i-CBT, i-hypnosis ngezihloko ezifana nokulala okungcono, ingcindezi, ukukhathazeka, ukudangala, ukuqwasha, ugqozi nezinye izihloko zanoma yisiphi isimo. Funda ukucabangela, khetha ukuzindla okuqondisiwe futhi wenze izivivinyo zokuphefumula eziholwa abaqeqeshi abaphezulu.

** Kufakwe ku: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, nokunye.**

Ngomphakathi womhlaba wonke onabasebenzisi abayizigidi eziyisi-7, izinga lokwaneliseka elingu-98%, nokwenza kube ngokwakho okuthuthukisiwe, uhlelo lokusebenza lweselula lwe-Aura luyinketho ethenjwayo yempilo yengqondo yansuku zonke, ugqozi, ukuzisiza, nokuzinakekela, konke okungafezeka ngemizuzu emi-3 nje. usuku.

OKUTHOLAYO UMA ULANDA

UMTAPOLWAZI WOKUQUKETHWE ABANZI:
Ukufinyelela kumtapo wolwazi wezempilo oyi-premium omkhulu kunayo yonke emhlabeni. Okuqukethwe kuhlukaniswe izigaba ezifana nokuzindla, ukulala, ukukhathazeka, umsebenzi wokuphefumula, i-ASMR, iziqinisekiso, injabulo, nokuningi.
Kukhona iqoqo elikhulu lemisindo ephumuzayo yokuzinakekela: imisindo yemvula, imisindo epholile yokulala, imisindo yemvelo, umsindo omhlophe, ulwandle olupholile, nokuningi.

UCHWEPHESHE:
Okuqukethwe okuholwa abaqeqeshi abaphambili abakhuthazayo, abanengqondo nabaqwasha, abelaphi, nabaxoxi bezindaba abavela emhlabeni wonke. Thola isiqondiso esisebenzayo sokuzisiza nesikhuthazayo kusukela ezindleleni zansuku zonke kuya kumithi yokwelapha yokuziphatha kwengqondo (CBT). Jabulela amaseshini abukhoma noma hlela imisebenzi yakho ngesikhathi osithandayo.

UKULALA OKUNGCONO:
Ukuzindla kokulala, imisindo yokulala nezindaba, izindlela zokwelapha zengqondo zokuqwasha (CBT-I) nemisindo ephumuzayo ukuze kuthuthukiswe ukulala okunethezeka nokungcono.

UMSEBENZI WOKUPHUMULA:
Yenza izivivinyo zokuphefumula nomqeqeshi kuseshini eqondisiwe noma uthathe esinye sezifundo zethu zokuphefumula ungaxhunyiwe ku-inthanethi.

IZINHLELO:
Hlola izifundo ngokujulile nangempumelelo ngezinhlelo ezilandelayo eziklanywe kusengaphambili:
- Ukuzindla kokulala,
- Ukukhathazeka okuzolile,
- Ukunciphisa Ukucindezeleka,
- I-Hypnosis yokulala,
- Isingeniso sokwelashwa kwengqondo yokuziphatha (CBT).
- Imithi Yokwelapha Yokuqwashisa Ngengqondo Yokuqwasha (CBT-I), nokuningi.

INJONGO YOKUBONGA:
Ithuluzi lokuzisiza, ukuzindla kanye nokubonga, okungaba nomthelela omuhle empilweni yakho yengqondo. Lawula ingcindezi, ukukhathazeka, nokudangala ngokugxila ezintweni ezinhle kanye nokuzinakekela empilweni yakho.

I-MOOD TRACKER:
Isici esikusiza ukuthi uqaphele kakhulu imizwa yakho nemizwa yakho, esikuvumela ukuthi ubone ngeso lengqondo intuthuko yakho ngokuhamba kwesikhathi.

KUNGANI IZIGIDI ZABANTU ZISEBENZISA I-AURA?

Umkhuba Wansuku zonke Wokuphila kahle: Ukulandela okulula, umkhuba wansuku zonke wokuzisiza othatha imizuzu emi-3 kuphela ngosuku ukukusiza uphumule, ube nengqondo kakhulu futhi ugqugquzele, futhi uthuthukise impilo yakho yengqondo nge-Aura: Ukuzindla & Lala, CBT.

Ukukhululwa Kwengcindezi Nokukhathazeka: Izinsiza ezidingeka kakhulu zokunciphisa ingcindezi nokukhathazeka, ukuhlinzeka ngokuzindla okuqondisiwe, imisindo ephumuzayo, ukuqeqesha impilo ukuze uthole ukuqiniseka nokuzola.

Ukwenza kube ngokwakho: I-Aura inenjini yokwenza kube ngokwakho ethuthuke kakhulu emhlabeni enikwa amandla ucwaningo lwakamuva ekufundeni komshini. Inikeza okuqukethwe komuntu siqu kakhulu kanye nezincomo ezidingweni ezithile zomsebenzisi ngamunye kanye nezintandokazi, okukwenza kube insiza ebalulekile futhi efanele ukuthuthukisa impilo yakho yengqondo.

Okuqukethwe Okubuyekezwe Njalo: Ngomtapo wezincwadi omkhulu wokuqukethwe ohlanganisa ukuzindla okuqondisiwe, ukuqeqeshwa ngempilo, i-CBT, nokuningi.

Umphakathi Osekelayo: Joyina umphakathi onentshisakalo wabasebenzisi abayizigidi ezingu-7 emhlabeni wonke abathanda i-Aura futhi bazuze ekunikeni kwayo.

Landa i-Aura: Ukuzindla nokulala, i-CBT futhi uthole ukufinyelela emhlabeni wezinsiza zempilo yengqondo yomuntu siqu, okuhlanganisa ukuzindla okuqondisiwe, ukuqeqeshwa ngempilo, kanye ne-CBT.

Inqubomgomo Yobumfihlo: http://www.aurahealth.io/privacy-policy

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