BATISTA’S METHOD

FitBudd

Mayelana nalolu hlelo lokusebenza

Lokhu Ukuqeqeshwa akufani NANOMA YIKUPHI oke wakuzwa noma wabhekana nakho! Lungela i-paradigm entsha yokuqeqesha! Valelisa ekukhathazekeni kwangaphambi kokujima! Ukungabaza nokwesaba mayelana nokuthi uzokwazi yini ukuphakamisa isisindo esanele ukuze uthuthuke kuzomane KUSHABALALE!

Ngaphezu kokukhula kwe-Strength, i-Muscle Mass / Fat, Ukulungiselela Okujwayelekile Komzimba, Ubuhle Bomzimba kanye Nokufaneleka Okujwayelekile, uzozizwa ukukhula okucacile "ekuvikelekeni kwangaphakathi" futhi uzuze ibhalansi yeqiniso yokuzethemba.

Kungenzeka kube nezizathu zokuthi kungani, kuze kube manje, imfihlo yokuphathwa kwesu Lokulayishwa Komthwalo Wokuqeqeshelwa, ngemuva kwamanye amadoda anamandla emlandweni, ihlale ivalelwe emibuthanweni enemikhawulo kakhulu. Kodwa kusukela manje kuqhubeke, lapha, ekucasuleni abanye kanye nenjabulo yabanye, le mfihlo izofakwa enkonzweni yokuqeqeshwa Kwakho; Ukuvela Kwakho; yokuvela koMuntu Wakho Omusha!

Amaviki angu-8 ajikeleza ekuziphendukeleni kwemvelo okuyisimangaliso!
Izikhathi ezimbili ezimangalisayo:
1- Ekupheleni kwesonto loku-1 uzobe uzibuza ukuthi kuzokwenzeka kanjani ukuba ube Ngcono "ngokuqeqeshwa okumnene" okunjalo!
2- Ekupheleni komjikelezo ngamunye wamaviki angu-8, lapho uphinda uhlola isimo sakho, uzomangala ngezinga elisha osulizuzile!

Phakathi kwamakhulu abantu abaqeqeshwe ngumdali wale ndlela, kuze kube yilapho kwethulwa i-APP ye-intanethi, kwakungekho noyedwa owayengakaze azizwe futhi aveze lezi zikhathi ezimbili ezimangalisayo!

Izisetshenziswa ezidingekayo:
1 i-barbell yama-Olympic;
Olympic pilates (izisindo);
I-squat rack engu-1;
1 ibhentshi;
1 ibha yokudonsa;
floor efanelekayo ukuqeqeshwa isisindo.

Ukuzivocavoca amasu awo abalulekile ukuze ukwazi kahle:
Amandla Hlanza;
I-squat;
Ukucindezela kwebhentshi;
Deadlift;
Cindezela Cindezela;
Ama-ChinUps;
ezinye izivivinyo zeCalisthenics zeMisipha Yesisu kanye neCore.

Uhlelo luhlanganisa

- Amathuba okukhetha phakathi kwezinhlobo ezahlukene zemigomo. Isibonelo: Amandla; I-PowerBuilding; I-Hypertrophy; Aesthetics kanye General Physical Ukulungiselela
- Imijikelezo yokuqeqesha yamaviki ayisishiyagalombili,
- Konke ukuzivocavoca ozokwenza, kufaka phakathi ukukhetha okucwengisiswe kakhulu kokuzivocavoca; inani lamasethi omsebenzi ngamunye ngosuku ngalunye, ikhefu elisele phakathi kwesethi ngayinye futhi, ngaphezu kwenani eliqondile lokuphindaphinda kwesethi ngayinye, sizokutshela KAHLE NGENXA YOKUTHI YISIBINI ISISINDO OZOSISEBENZISA KUSETHI NGALINYE!
- Sicela uqaphele: Sizokutshela IMPELA ukuthi yisiphi isisindo ozosisebenzisa kusethi ngayinye! Yilapho "umlingo" walolu hlelo lokuqeqesha ulele khona! Yonke enye imfihlo ilele endleleni esenza ngayo ivolumu nomfutho kuwo wonke umjikelezo wamaviki angu-8!
- Imiyalo kanye nendlela engokoqobo yokuhlola Amandla ku-6 Ukuzivocavoca ngakunye.

Isebenza kanjani

- Thenga uhlelo
- Yenza Iseshini Yokuhlola Amandla, ngokulandela imiyalelo yethu. Bona ukuthi zingaki izimpinda okwazile ukuzenza ngesisindo osisebenzisile ekuzilolongeni ngakunye kwezingu-6, bese ufaka umphumela ku-APP
- Khetha ukuthi ufuna ukuqeqesha kangaki ngesonto nokuthi isikhathi esingakanani isikhathi ngasinye
- Qedela Umjikelezo Wokuqeqesha wamaviki angu-8 esizokuphakamisa wona
- Yenza Iseshini Yokuhlola Amandla entsha, okukuvumela ukuba umangale ngenqubekelaphambili efinyelelwe ekuzilolongeni ngakunye kwezingu-6
- Faka imiphumela etholwe Kuseshini Yokuhlola (inani lokuphindaphinda okuzuzwe ngesisindo osisebenzisile) ku-APP
- Qala umjikelezo omusha wamaviki angu-8, ukhethe ukuthi ufuna ukuqeqesha kangaki ngeviki nokuthi isikhathi esingakanani isikhathi ngasinye.


Amamethrikhi okujima abelwe nomqeqeshi ukuze adizayine kangcono uhlelo lwakho lokuqeqesha.

UMUZI wokuzihlangula:
Abasebenzisi kufanele bafune iseluleko sikadokotela ngaphambi kokusebenzisa lolu hlelo lokusebenza futhi benze noma yiziphi izinqumo zezokwelapha.

Yini entsha

Performance enhancements and bug fixes