Interval Timer: HIIT & Tabata

Batusoft

Mayelana nalolu hlelo lokusebenza

I-SetTimer iyi-timer yesikhawu elula nenamandla eyakhelwe ukujima, izikhathi zokuphumula, kanye nezikhathi zokugxila. Kungakhathaliseki ukuthi uziqeqesha ejimini, ekhaya, eringini, noma edeskini lakho, i-SetTimer ikunikeza i-timer ephelele yanoma yimuphi umkhuba.

🆕 OKUSHA: IMIKHUBA YOKUZIVIVINYA OKUNINGI
Hlela izivivinyo eziningi zibe yiseshini eyodwa engenamthungo — ilungele usuku lwemilenze, izifunda zomzimba wonke, noma noma yikuphi ukuzivocavoca okunyakaza okuningi. Setha i-exercise ngayinye ngokulungiselela kwayo, umsebenzi, ukuphumula, kanye nokubalwa kwesethi, ihlele nganoma iyiphi indlela, bese uvumela i-SetTimer ikuqondise kuyo yonke i-exercise ngokuzenzakalelayo — akukho ukuqala kabusha ngesandla phakathi kwezivivinyo.
- Yakha imikhuba ngezivivinyo ezifika ku-8
- Hlela kabusha izivivinyo ngezilawuli ezilula zokukhuphuka/ukwehla
- Ukubala phansi kokushintsha okuzenzakalelayo phakathi kwezivivinyo
- Londoloza imikhuba efika ku-5 ngokwezifiso
- Isifinyezo esiphelele sokuzilolonga esinokuhlaziywa kokuzilolonga ngakunye

🔥 IZIKHATHI ZOKUZILOBEKA EZAKHIWEQala ngokushesha ngamaphrothokholi esikhawu aqinisekisiwe, ajwayelekile emhlabeni wonke:

- I-HIIT ne-Cardio: I-Tabata (20-10), I-Classic 30-30, I-45-15 Interval,
Ukuzilolonga kwemizuzu engu-7, Iphrothokholi ye-Gibala
- Ukukhuthazela: I-Norwegian 4x4 Interval Timer
- Ukuqeqeshwa Kwamandla: I-Superset, i-Hypertrophy, I-Heavy Lifting Timer
- Ukuqeqeshwa Okusebenzayo: I-EMOM Timer, I-AMRAP Timer
- Imidlalo Yesibhakela Nokulwa: I-3-Round Boxing Timer kanye ne-12-Round
- I-Yoga kanye Nokuhamba: I-Yoga Flow, Ukunwebeka, I-Mobility Routine
- Ukugxila Nokukhiqiza: I-Pomodoro, Umthetho we-52-17, I-90-Min Ultradian Timer
- Imodi Yamahhala: Ivulekile, ukuqeqeshwa okuhambayo

⚙️ ISIKHATHI SESIKHATHI ESIJWAYELEKILE NGOKUPHELELE
Yakha isikhathi sakho sokuzilolonga esisodwa ngemizuzwana:
- Setha isikhathi sokulungiselela, sokusebenza, kanye nokuphumula esihlukile
- Khetha noma yiliphi inani lemijikelezo noma amasethi
- Nika amandla iModi Yokuphumula Yamahhala yamakhefu avulekile, azimele
- Shintsha ukuphumula ngemva kokuvula noma ukuvala isethi yokugcina
- Londoloza kufika ku-3 izikhathi zokuzilolonga ezenziwe ngokwezifiso bese uzihlela noma nini

⏱️ ISIKRINI SESIKHATHI ESIHLANZEKILE, ESINGENASIPHAZAMISEKO
- Isibonisi esikhulu sokubala phansi, esifundekayo kusuka kulo lonke igumbi
- Izinkomba zeseti ebonakalayo kanye nenqubekela phambili yokuzivocavoca
- Izigaba ezinemibala yokulungiselela, umsebenzi, ukuphumula, kanye nokushintsha
- Ukumisa isikhashana okukodwa, ukweqa, kanye nokusetha kabusha izilawuli
- Ukusekelwa kwemodi yokuma komhlaba okugcwele
- Isebenza kahle njengesibali sikhathi sejimu, isibali sikhathi sebhokisi, noma isibali sikhathi sokufunda

📊 ISIFINYEZO SOKUZILOBEKA ESINEMINININGWANE
Ngemva kweseshini ngayinye, bona ukuhlukaniswa okugcwele kwesikhathi esiphelele, isikhathi somsebenzi,
isikhathi sokuphumula, kanye nesikhathi sokulungiselela — ngezinqubo, yandisa ukuzivocavoca ngakunye ukuze ubone izibalo zomuntu ngamunye.

🎨 UKWENZA OKWAKHO NGOKWAKHO
Yenza ngendlela oyifisayo itimu, ifomethi yesikhathi, kanye nemodi yokusebenza ukuze ifane nesitayela sakho.

KUNGANI UKHETHA I-SETTIMER?
✓ Akukho ukubhalisa, akukho zikhangiso eziphazamisa ukuzivocavoca kwakho
✓ Isebenzela i-HIIT, i-Tabata, i-EMOM, i-AMRAP, isibhakela, i-Pomodoro, i-yoga, ukuqeqeshwa kwamandla, kanye nemikhuba egcwele yokuzivocavoca okuningi
✓ Kulula ngokwanele kwabaqalayo, okuguquguqukayo ngokwanele kubadlali
✓ Umngane ophelele wejimu, isibali sikhathi sokuzivocavoca ekhaya, noma isibali sikhathi sokufunda

Landa i-SetTimer manje bese uqala ukuqeqesha ngobuhlakani — sizophatha iwashi, ugxila emsebenzini.

Yini entsha

🎉 New: Multi-Exercise Routines

Chain multiple exercises into one session — perfect for leg day or
full-body circuits.

- Up to 8 exercises per routine, each with its own timing
- Reorder with simple up/down controls
- Automatic countdown between exercises
- Save up to 5 routines with full summaries

Also: new quick-start button, smoother animations, and performance
improvements.