I-To Be in Shape uhlelo lokusebenza olusha olushintshashintshayo oluzoshintsha umuzwa wakho wokuqina unomphela! Manje ukuqeqeshwa kwakho ekhaya kuzoba lula futhi kujabulise ngaso sonke isikhathi!
Uhlelo lwethu lokusebenza luzolandelela ukunyakaza kwakho ngesikhathi sokuzivocavoca futhi lungakuvumeli ukuthi ukope noma uziqeqeshela ekhaya. Awudingi noma yimuphi umshini okhethekile - idivayisi yakho nje enekhamera yangaphambili futhi ufisa UKUBA ESIMO!
Ungenza izinhlobo ezahlukahlukene zokujima - I-Cardio, ukuqeqeshwa kwesikhashana, i-Yoga, Ukwelula, Impilo yeNtamo kanye Nomgogodla, Amandla, i-yoga yasekuseni, Ukuzindla nokuningi.
Thola izinselele zansuku zonke ngaphakathi kohlelo lokusebenza! Ziphonsele inselelo ukuthi uqedele ukuvocavoca okungenani okukodwa nsuku zonke futhi ubone ukuthi umzimba wakho uthuthuka kanjani. Landelela umlando nemisebenzi ukuze ubone ukuqhubeka kwansuku zonke okwenzayo ngenkathi uziqeqesha.
Shisa amafutha, wakhe imisipha, thuthukisa ukuguquguquka, phumula ngemva kosuku olude futhi ujabulele ukujima kwakho ngohlelo lokusebenza esilwakhayo ukuze ushintshe indlela yakho yansuku zonke futhi ujabule!
Landa manje futhi uqale impilo entsha namuhla!
Kubuyekezwe ngo-
Mey 3, 2024