* Amasu Akhethekile Okudla Okuthile Alungiselelwe AbakwaDietitians
* Ukuzivocavoca Kwansuku Zonke Ongakwenza ngaphandle Kwamathuluzi ekhaya
* Izaziso Ezokukhumbuza Izikhathi Zokudla kanye nekhono Lokushintsha Isikhathi Sezaziso
* Uhlu Lokunye Lokudla Olungakushintsha Ukudla Ongalithandi Kuhlelo Lakho Lokudla
* Display Graphic ukuthi Ungakwazi ukulandelela Isisindo Sakho Guqula
* Isikrini Sokubala Isisindo Esifanele
* Amasu Ahlukene Wokudla Ngokuphathelene Nemikhakha Yokudla (Konke Ukudla, Okusatshalaliswa Ngokujwayelekile)
* Uma ufuna ukwehlisa isisindo ngohlu lwakho lokudla bese ubheka uhlelo lokusebenza lokunciphisa umzimba, usesendaweni efanele. Zama uhlelo lokusebenza oluhle kakhulu lokunciphisa umzimba.
* Ungathola uhlelo lwakho olukhethekile lokudla ngokufaka isisindo, ubude, iminyaka, ubulili, imininingwane yokudla umkhuba. Ngakho-ke wehlise isisindo ngohlelo lwakho lokudla.
* Uzothola amakhulukhulu wezinhlelo ezikhethekile zokudla ezilungiselelwe ochwepheshe bezokudla ngokuya ngemikhuba yakho yokudla, iminyaka, ubulili, isisindo esifanele nesizini ezikusiza ukuba ulahlekelwe isisindo ngendlela ephephile futhi esheshayo.
* Amasu okhethekile wokudla ngokudla okwanele nokunokulinganisela okusethwe nsuku zonke izinsuku ezingama-28 kuyatholakala kulolu hlelo lokusebenza lwe-Weight Loss.
* Ukudla;
-ukuqala usuku ngesidlo sasekuseni esinamandla,
-hlanganisa amamenyu wamasemini nawakusihlwa angalungiswa ngezindlela ezinempilo nezemvelo,
-include ama-snack ama-3 akhulisa isilinganiso se-metabolism.
* Ukudla kulungiselelwe ochwepheshe bezazi zokudla ukuze unciphise isisindo kalula.
* Ukubona ukwehla kwesisindo ngempumelelo, izivivinyo ongazenza ekhaya ngaphandle kwemishini zengezwe kalula. Zithokozise nje.
* Ngaphezu kwalokho, amaphuzu abalulekile okufanele abhekwe ngenkathi kuqalwa ukusebenza kwezinhlelo zabiwe.
* Isicelo sifaka izaziso ezikukhumbuza izikhathi zokudla.Ungahlela uhlelo lokudla ngokuya ngohlelo lwakho nsuku zonke.
* Ekupheleni kosuku ngalunye ungafaka isisindo sosuku lokuphindaphindeka esikrinini se- "Ukudla Ukudla" ngokuchofoza inkinobho ethi "Qeda" ukuze ukwazi ukuqapha ukwehla kwesisindo ngokomfanekiso esikrinini "Igrafu".
* Labo abafuna ukuthola isisindo, nathi asikukhohliwe. Manje kulula kakhulu kuwe ukufinyelela amasu wokudla anika amandla ukufinyelela isisindo sakho esifanele ngokuhambisana nolwazi olunikeziwe.
* Landa Ukulahlekelwa kwesisindo ngezinsuku ezingama-28 manje!
Qaphela 1: Uma uhlelo lokusebenza lufakiwe, yizinsuku zesonto lokuqala kuphela ezizokhetheka. Ungakhathazeki! Izinsuku zamaviki alandelayo zizotholakala futhi uma uchofoza inkinobho efanele.
Qaphela 2: Uma uthanda uhlelo lokusebenza, sikucela ngenhlonipho ukukala uhlelo lokusebenza lwe-Google Play Isitolo.
Qaphela 3: Uhlelo lokusebenza lubandakanya "Ukudla kwesiNgisi", "Ukudla okuvame kakhulu okuyisitshalo" kanye "nokudla okudla konke".
Kubuyekezwe ngo-
Jan 24, 2025