Pullups Challenge 30 weeks

Iqukethe izikhangiso
100+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Uhlelo lwephiramidi yokuqeqeshwa kwePullups. Amasonto angama-30 inselele yokudonsa. Uhlelo lokuqeqesha olugcwele usuku nosuku lwabaqalayo. Donsela uhlelo lokusebenza ngohlelo lwephiramidi ehlakaniphile. Ukukhuphuka kwama-pullups akho kubalwa ukusuka kuziro kuye ku-30. Yenza ukujima kwakho kokudonsa kukhuthazeke kakhulu. Pull ups inselele App izokusiza uthuthukise imisipha yakho ngisho noma ungakwazi ukwenza ukudonsa okukodwa. Thuthukisa amandla akho nemisipha ngokusebenzisa ama-pull-ups
Kubuyekezwe ngo-
Sep 3, 2022

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa