MyPhysiq

My Physiq

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-MyPhysiq iguqula ikhamera yakho yocingo ibe umqeqeshi womzimba womuntu siqu. Thatha izithombe ezintathu, uthole ukuhlukaniswa kokwakheka komzimba wonke, bese uthola izinhlelo zokuzilolonga nezakhamzimba ezakhiwe nge-AI eziklanyelwe imigomo yakho.

— UKUHLAZIYWA KOMZIMBA —
Thatha izithombe zangaphambili, ohlangothini, nangemuva. I-MyPhysiq ilinganisela iphesenti lamafutha omzimba, isilinganiso sobuningi obunciphile, kanye nezilinganiso ezibalulekile njengamahlombe, okhalweni, kanye nezinqe. Landelela i-Physique Score yakho, ukulingana, ukuma, kanye nesilinganiso samahlombe nokhalo ngokuhamba kwesikhathi.

Qaphela: Izilinganiso zisekelwe ekuhlaziyweni kwe-AI okubonakalayo futhi zilinganiselwa — hhayi esikhundleni sokulinganisa kwezokwelapha.

— UKUBHALWA KWESITHOMBE SOKUDLA —
Thatha isithombe sokudla kwakho. I-MyPhysiq ihlonza ukudla, ilinganisela amakhalori, amaprotheni, ama-carbohydrate, namafutha, bese ikufaka ku-tracker yakho yokudla kwansuku zonke. Hlela izinto noma wengeze ngesandla uma kudingeka.

— AMAHLELO OKUZILOBELA E-AI —
Tshela i-MyPhysiq umgomo wakho — yakha imisipha, unciphise amafutha, ubuyisele emuva, noma ulondoloze. Khetha ukuhlukaniswa kokuqeqeshwa (i-PPL, i-Upper/Lower, i-Full Body, i-Bro Split), ukukhetha kwe-cardio, kanye nesitayela sokuqeqesha. Thola uhlelo oluphelele lwamasonto onke olunesethi, ama-reps, kanye nezikhathi zokuphumula.

— IZINHLELO ZOKUDLA ZE-AI —
Setha umgomo wamakhalori noma vumela i-MyPhysiq ibalwe eyodwa. Khetha isitayela sokudla — okujwayelekile, iphrotheni ephezulu, i-keto, imifino, i-vegan, noma i-Mediterranean.

Thola uhlelo lokudla oluphelele olunezindlela zokupheka nama-macros okudla ngakunye.

— UKUQONDA KWE-AI KWAMASONTO —
Njalo ngesonto, i-MyPhysiq ibuyekeza ukujima kwakho okulotshiwe, ukudla, kanye nesisindo ukuze ikhiqize umbiko wenqubekela phambili owenzelwe wena ngamathiphu okuqeqesha asebenzayo.

— UKULANDELWA KWENQUBEKO —
Qhathanisa ukuskena eceleni. Bona ukuthi izilinganiso zakho, amafutha omzimba, kanye ne-Physique Score zishintsha kanjani isonto nesonto ngamashadi abonakalayo.

— UKUQALA KOMZIMBA WESIKHATHI ESIZAYO —
Bona ukubuka kuqala okukhiqizwe yi-AI kokuthi umzimba wakho ungabukeka kanjani ezinyangeni ezi-3, 6, noma eziyi-12 ngokusekelwe ohlelweni lwakho lwamanje kanye nokungaguquguquki.

— UBUMFIHLO KUQALA —
Izithombe zakho nedatha yakho kubethelwe, akwabelwana ngakho nabanye abasebenzisi, futhi kungasuswa nganoma yisiphi isikhathi. Bheka inqubomgomo yethu yobumfihlo egcwele ku-
myphysiq-web.fly.dev/privacy.html

Qala ushintsho lwakho namuhla.