I-BOXREP iyi-interval timer yebhokisi, i-CrossFit, kanye nokuzilolonga ekhaya.
Yenza into eyodwa kahle: ayiphuthelwa yilutho.
Faka ifoni ephaketheni lakho, vala isikrini, bese imisindo nokudlidliza kuqhubeka kuza — nxazonke ngemva kwengxenye, kuze kube sesibili.
LOKHO ONGAKHENZA
• Ukulandelana kwezikhawu — i-Tabata, imizuliswano yebhokisi, i-EMOM, i-HIIT
• I-AMRAP kanye ne-For Time, enekhawunta yokuzungeza yokuthepha ukuze ubale
• Ukuzifudumeza kanye nokuphola okuhlala ngaphandle kokuphindaphinda
• Izimpawu eziphakathi nendawo — i-beep njalo ngemizuzwana engama-30 ngaphakathi komzuliswano wemizuzu emi-3
• Kufika ezikhawulweni ezingama-25 ngokulandelana ngakunye, okuphindaphindwayo kuze kufike ezikhathini ezingama-99
NGESIKHATHI UQEQESHA
• Izinombolo ongazifunda usuka emamitha amathathu ukude
• Izigaba ezinemibala — umsebenzi nokuphumula zihlukanisa ngokubuka nje
• Ukukhiya isikrini, ukuze ukuthinta okuphambene kungabi yisiphetho seseshini yakho
• Umculo wakho uyaqhubeka nokudlala; izinkomba ziwubambe okwesikhashana esikhundleni sokuwumisa
• Ucingo olungenayo ngeke luwuphazamise — isikhathi siyaqhubeka futhi izinkomba zihlala zidlidliza kuze kube yilapho ucingo luphela
NGAPHANDLE KOKUVULA UHLELO LOKUSEBENZA
• Iwijethi yesikrini sasekhaya iqala ukusetha kwakho ngokuthepha okukodwa
• Isaziso sibonisa isigaba samanje nesikhathi esisele, ngokuma kancane nokweqa
NGEMVA KWESIGABA
• Ukujima ngakunye kugcinwa ngemijikelezo eqediwe kanye nesikhathi esiphelele
• Inani lamasonto onke kanye nochungechunge, olugcinwe kudivayisi yakho
YAKHELWA UKUTHEMBEKA
Izinhlelo zokusebenza eziningi zesikhathi ziyabulawa ngemuva. I-BOXREP isebenza njengesevisi yangaphambili ewashini eli-monotonic, ngakho-ke izinkomba zihlala zinembile ngisho noma isikrini sivaliwe futhi ifoni isephaketheni.
Awuqiniseki ukuthi iyasebenza efonini yakho? Izilungiselelo zinokuhlola kwangemuva kwemizuzwana engama-30 okukulinganisayo futhi kukubonise umphumela.
MAHHALA
Konke okungenhla kumahhala. Azikho izikhangiso. Akukho ukubhalisa. Akukho akhawunti.
I-BOXREP Pro iwukuthenga kanye okuvula ukulandelana okuthuthukisiwe okungenamkhawulo kanye nomtapo wezincwadi we-CrossFit WOD.
INDLELA ESEBENZA NGAYO
Ngenkathi ukuzivocavoca kusebenza, i-BOXREP isebenzisa isevisi yangaphambili enesaziso esiqhubekayo. Yilokho okugcina isikhathi sinembile lapho isikrini sivaliwe. Iyayeka ngesikhathi ukuzivocavoca kuphela.
Ukuze isinde ukonga amandla ngamandla kwamanye amafoni, i-BOXREP ingacela ukukhululwa ekusebenzeni kahle kwebhethri. Lokhu kungakhethwa - isibali sikhathi sisebenza ngaphandle kwaso, kodwa izinkomba zingase zibambezeleke kumadivayisi athile.
I-BOXREP Pro iwukuthenga kanye kuphela, hhayi ukubhalisa. Ayiphelelwa yisikhathi futhi ayivuselelwa.
Isibali sikhathi sesikhawu sebhokisi kanye ne-CrossFit. Ama-cues ayaqhubeka nokudlala isikrini sicinyiwe.
Kubuyekezwe ngo-
Aga 28, 2026