Boostcamp: Gym Workout Planner
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Mayelana nalolu hlelo lokusebenza
I-Boostcamp iwuhlelo lokusebenza olu-#1 lokuphakamisa abantu abathanda ijimu.
Thola izinhlelo zokujima ezisekelwe kwisayensi, yakha izinqubo ngokwezifiso zamaviki amaningi, futhi ulandelele ukujima - konke mahhala ngaphandle kwezikhangiso.
OKUSHIWO ABABUYEKI NAbasebenzisi
• "I-Boostcamp inazo zonke izici ze-Strong ne-Hevy, kodwa okwenza i-Boostcamp ibe nombolo #1 ngokunqunywa ukuthi ihlanganisa umtapo wezincwadi wezinhlelo ezivela kwabanye abantu ababonakala kakhulu ngokokufaneleka." - U-Alex Bromley (Indoda enamandla enokuncintisana, i-YouTuber enababhalisile abangu-200K+)
•"Wonke umuntu uhlala engibuza ukuthi yiziphi izinhlelo okufanele azenze futhi ngokuvamile ngibatshela ukuthi baye kuwebhusayithi ye-liftvault, kodwa manje sekunohlelo lokusebenza lwe-Boostcamp." - U-Hadyn Wiseman (i-Elite powerlifter, i-YouTuber enababhalisile abangu-30K+)
• "Uhlelo lokusebenza lokugcina lokujima oyoke uludinge. Ngisebenzise i-Boostcamp izinyanga ezingu-8 futhi ngengeza amaphawundi angu-65 engqikithini yami." - I-Gluck's Gym (i-Youtuber enababhalisile abangu-40K+)
• "Sengiziqeqeshe iminyaka engaphezu kwengu-5 futhi ngifisa sengathi ngabe ngisheshe ngathola lesi sisetshenziswa. Inqwaba yezinhlelo zamahhala eziwumsangano." - UBarrett B.
• "Uhlelo lokusebenza olulodwa oluzobusa konke...i-tracker yokujima, umakhi wohlelo, umhleli wokujima, nezinhlelo ezisemthethweni zokwakha umzimba kanye nokuphakamisa amandla. Lolu uhlelo lokusebenza oluqinile kuma-ster0ids." – Ray W.
IZICI ZOHLELO
• Izinhlelo Ezenziwe Umqeqeshi: Landela izinhlelo zokujima ezisekelwe kusayensi ezingu-70+ ezidizayinwe abaqeqeshi abadumile abasekelwe ebufakazini, hhayi ama-fitfluencers.
• Izinhlelo Zomphakathi: Zitholele izinhlelo ezingu-500+ zemigomo ehlukahlukene njengokwakha umzimba, ukuphakamisa amandla, ukuphakamisa izinsimbi, ukuqeqeshwa kwamandla, i-calisthenics, ukujima kwabesifazane, nokujima kwasekhaya.
• Umakhi Wohlelo: Yakha izinhlelo zokuqeqesha zamasonto amaningi ngamathuluzi athuthukile njenge-1 Rep Max % ne-RPE.
• Ukwabelana Ngohlelo: Yabelana ngezinhlelo zakho zokujima nabangani noma uzishicilele ukuze uzisebenzise emphakathini.
IZICI ZOKUSEBENZA
• I-Workout Tracker: Isihleli sokujima esine-tracker yokujima enembile efana ne-Strong.
• Amathuluzi Okuqeqesha: Amathuluzi okufinyelela afana nezibali sikhathi zokuphumula, amasethi okufudumala, nesibali sepuleti.
• Amademo Wokuzivocavoca: Funda ifomu elifanele ngamademo okuzivocavoca ngevidiyo.
• Umlando Wokujima: Buka umlando wakho wokuqeqeshwa kanye nesihleli sokujima ngekhalenda yangaphakathi nohlelo.
• Imodi engaxhunyiwe ku-inthanethi: Sebenzisa isilandeleli sokujima nesihleli sokujima ngaphandle kwe-inthanethi.
IZICI ZOKUHLAZIYA
• I-Muscle Volume Tracker: Landela ivolumu ngeqembu lemisipha ukuze uthuthuke ngokulinganayo.
• Izibalo Zokuqeqesha: Hlaziya ukuqhubeka ngezithombe namashadi.
• Ama-Workout Streaks: Hlala ukhuthazekile ngokusebenzisa isilandeleli sokujima ukuze uthole ama-streak eviki.
OZAkwethu BAQESHI
• UDkt. Eric Helms – PhD, WNBF Pro Bodybuilder
• UBryce Lewis – umpetha we-3x, umqeqeshi we-powerlifting
• U-Kristen Dunsmore - umpetha we-2x, umqeqeshi we-powerlifting
• UGeoffrey Verity Schofield - Umlobi, umqeqeshi, i-YouTuber
• U-Alex Bromley - I-Elite strongman, YouTuber
• Alberto Nuñez – WNBF Mr. Universe, umqeqeshi wokwakha umzimba
• U-Justina Ercole - Uchwepheshe wokuqeqeshwa kwamandla asebenzayo
• UBrandon Campbell – Umbuyekezi wejimu, umphakamisi oqhudelanayo
• UCody Lefever – umsunguli we-GZCL
...Nabaqeqeshi abaningi
IZINHLELO EZIDUMILE KAKHULU
• nSuns 5/3/1
• I-GZCLP
• U-Alberto Nuñez Upper Lower
• I-Reddit PPL
• 5/3/1 Kuyabhora Kodwa Okukhulu
• I-KONG: Usayizi Oyi-Savage emavikini angu-12
• Ukuqeqeshwa Kwamandla Kwamaviki Ayisi-6 e-Candito
• Uhlelo lukaGreg Nuckols Beginner
• Amandla Okusebenza 101
• I-r/Fitness Basic Beginner Routine (njenge-Stronglifts 5x5)
...Nezinhlelo ezingu-700+ ezengeziwe
Izici zamahhala zifaka izinhlelo ezenziwe ngabaqeqeshi, umakhi wohlelo ngokwezifiso, i-tracker yokuzivocavoca, ilogi yokuzivocavoca, umhleli wokuzivocavoca, nokuningi. Joyina umphakathi wethu wabaphakamisi abangaphezu kuka-500,000 namuhla!
Imigomo Yokusebenzisa: https://www.boostcamp.app/terms-conditions
Inqubomgomo Yobumfihlo: https://www.boostcamp.app/privacy-policy
Xhumana nathi: https://www.boostcamp.app/contact-us
Thola izinhlelo zokujima ezisekelwe kwisayensi, yakha izinqubo ngokwezifiso zamaviki amaningi, futhi ulandelele ukujima - konke mahhala ngaphandle kwezikhangiso.
OKUSHIWO ABABUYEKI NAbasebenzisi
• "I-Boostcamp inazo zonke izici ze-Strong ne-Hevy, kodwa okwenza i-Boostcamp ibe nombolo #1 ngokunqunywa ukuthi ihlanganisa umtapo wezincwadi wezinhlelo ezivela kwabanye abantu ababonakala kakhulu ngokokufaneleka." - U-Alex Bromley (Indoda enamandla enokuncintisana, i-YouTuber enababhalisile abangu-200K+)
•"Wonke umuntu uhlala engibuza ukuthi yiziphi izinhlelo okufanele azenze futhi ngokuvamile ngibatshela ukuthi baye kuwebhusayithi ye-liftvault, kodwa manje sekunohlelo lokusebenza lwe-Boostcamp." - U-Hadyn Wiseman (i-Elite powerlifter, i-YouTuber enababhalisile abangu-30K+)
• "Uhlelo lokusebenza lokugcina lokujima oyoke uludinge. Ngisebenzise i-Boostcamp izinyanga ezingu-8 futhi ngengeza amaphawundi angu-65 engqikithini yami." - I-Gluck's Gym (i-Youtuber enababhalisile abangu-40K+)
• "Sengiziqeqeshe iminyaka engaphezu kwengu-5 futhi ngifisa sengathi ngabe ngisheshe ngathola lesi sisetshenziswa. Inqwaba yezinhlelo zamahhala eziwumsangano." - UBarrett B.
• "Uhlelo lokusebenza olulodwa oluzobusa konke...i-tracker yokujima, umakhi wohlelo, umhleli wokujima, nezinhlelo ezisemthethweni zokwakha umzimba kanye nokuphakamisa amandla. Lolu uhlelo lokusebenza oluqinile kuma-ster0ids." – Ray W.
IZICI ZOHLELO
• Izinhlelo Ezenziwe Umqeqeshi: Landela izinhlelo zokujima ezisekelwe kusayensi ezingu-70+ ezidizayinwe abaqeqeshi abadumile abasekelwe ebufakazini, hhayi ama-fitfluencers.
• Izinhlelo Zomphakathi: Zitholele izinhlelo ezingu-500+ zemigomo ehlukahlukene njengokwakha umzimba, ukuphakamisa amandla, ukuphakamisa izinsimbi, ukuqeqeshwa kwamandla, i-calisthenics, ukujima kwabesifazane, nokujima kwasekhaya.
• Umakhi Wohlelo: Yakha izinhlelo zokuqeqesha zamasonto amaningi ngamathuluzi athuthukile njenge-1 Rep Max % ne-RPE.
• Ukwabelana Ngohlelo: Yabelana ngezinhlelo zakho zokujima nabangani noma uzishicilele ukuze uzisebenzise emphakathini.
IZICI ZOKUSEBENZA
• I-Workout Tracker: Isihleli sokujima esine-tracker yokujima enembile efana ne-Strong.
• Amathuluzi Okuqeqesha: Amathuluzi okufinyelela afana nezibali sikhathi zokuphumula, amasethi okufudumala, nesibali sepuleti.
• Amademo Wokuzivocavoca: Funda ifomu elifanele ngamademo okuzivocavoca ngevidiyo.
• Umlando Wokujima: Buka umlando wakho wokuqeqeshwa kanye nesihleli sokujima ngekhalenda yangaphakathi nohlelo.
• Imodi engaxhunyiwe ku-inthanethi: Sebenzisa isilandeleli sokujima nesihleli sokujima ngaphandle kwe-inthanethi.
IZICI ZOKUHLAZIYA
• I-Muscle Volume Tracker: Landela ivolumu ngeqembu lemisipha ukuze uthuthuke ngokulinganayo.
• Izibalo Zokuqeqesha: Hlaziya ukuqhubeka ngezithombe namashadi.
• Ama-Workout Streaks: Hlala ukhuthazekile ngokusebenzisa isilandeleli sokujima ukuze uthole ama-streak eviki.
OZAkwethu BAQESHI
• UDkt. Eric Helms – PhD, WNBF Pro Bodybuilder
• UBryce Lewis – umpetha we-3x, umqeqeshi we-powerlifting
• U-Kristen Dunsmore - umpetha we-2x, umqeqeshi we-powerlifting
• UGeoffrey Verity Schofield - Umlobi, umqeqeshi, i-YouTuber
• U-Alex Bromley - I-Elite strongman, YouTuber
• Alberto Nuñez – WNBF Mr. Universe, umqeqeshi wokwakha umzimba
• U-Justina Ercole - Uchwepheshe wokuqeqeshwa kwamandla asebenzayo
• UBrandon Campbell – Umbuyekezi wejimu, umphakamisi oqhudelanayo
• UCody Lefever – umsunguli we-GZCL
...Nabaqeqeshi abaningi
IZINHLELO EZIDUMILE KAKHULU
• nSuns 5/3/1
• I-GZCLP
• U-Alberto Nuñez Upper Lower
• I-Reddit PPL
• 5/3/1 Kuyabhora Kodwa Okukhulu
• I-KONG: Usayizi Oyi-Savage emavikini angu-12
• Ukuqeqeshwa Kwamandla Kwamaviki Ayisi-6 e-Candito
• Uhlelo lukaGreg Nuckols Beginner
• Amandla Okusebenza 101
• I-r/Fitness Basic Beginner Routine (njenge-Stronglifts 5x5)
...Nezinhlelo ezingu-700+ ezengeziwe
Izici zamahhala zifaka izinhlelo ezenziwe ngabaqeqeshi, umakhi wohlelo ngokwezifiso, i-tracker yokuzivocavoca, ilogi yokuzivocavoca, umhleli wokuzivocavoca, nokuningi. Joyina umphakathi wethu wabaphakamisi abangaphezu kuka-500,000 namuhla!
Imigomo Yokusebenzisa: https://www.boostcamp.app/terms-conditions
Inqubomgomo Yobumfihlo: https://www.boostcamp.app/privacy-policy
Xhumana nathi: https://www.boostcamp.app/contact-us
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Ulwazi lomuntu siqu
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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Yini entsha
In this release, we’re thrilled to bring you even more powerful analytics to enhance your workout experience:
- Rank Your Stats: See how your workout performance stacks up against other Boostcamp users.
- Muscle Group Progress: Track the muscle groups you’ve focused on and see your progress over time.
- More Workout Insights: Check out additional data like your Best Set and Max Consecutive Reps.
- Simplified Exercise Search: Easily search for and review all the exercises from your workouts.
- Rank Your Stats: See how your workout performance stacks up against other Boostcamp users.
- Muscle Group Progress: Track the muscle groups you’ve focused on and see your progress over time.
- More Workout Insights: Check out additional data like your Best Set and Max Consecutive Reps.
- Simplified Exercise Search: Easily search for and review all the exercises from your workouts.
