Forme Intermittent Fasting

Catch Applications

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ifomu: Ukuzila Ukudla Kwesikhashana
Ikhalori Counter & Ukudla Tracker
Ulungele ukusheshe uhlakaniphe—hhayi kanzima?
I-Forme iwuhlelo lwakho lokusebenza lwe-in-one lokuzila ukudla ngezikhathi ezithile, ukuhlela umsoco womuntu siqu, kanye nokulandelela amakhalori kalula. Kungakhathaliseki ukuthi wenza i-OMAD, 16:8, noma okuthile phakathi, i-Forme ikusiza ukuthi ulawule impilo yakho futhi ulahlekelwe isisindo ngokuzethemba.
Izinhlelo ezisheshayo ezenzelwe wena
Nge-Forme, uzothola ukushesha okuhambisana neshejuli yakho. Khetha isitayela sakho—16:8, OMAD, noma inkambiso—futhi usihlanganise nokudla okunomsoco, amaprotheni, nokudla okune-carb ephansi ukuze ulahlekelwe isisindo ngokuqhubekayo.
Ukulandelela okunomsoco okuhlakaniphile
Hlala uphezulu kokudla kwakho ngaphandle kokuhlupheka. Thwebula noma uskene ukudla kwakho, faka ukudla kwakho, futhi uthole imininingwane esheshayo ngama-carbohydrate, amaprotheni, nama-macros. Idayari yakho esebenzisanayo igcina yonke into ihlelekile ukuze ukwazi ukubona ukuqhubeka kwakho.
Yidla kahle, uzizwe unamandla
Konke ukukhetha kuyengeza. Nge-Forme, uzofunda ukuthi ulinganisela kanjani ukudla kwakho, uphethiloli ngekhalori efanele, futhi uthuthukise impilo yakho iyonke. Kusukela ku-low-carb kuya ku-high-protein, i-Forme ikusiza ukuthi wakhe imikhuba ehlala njalo.
Kungani Forme?
• Ukuhlela okusheshayo okunamandla e-AI
• Ukulandela ukudla okunomsoco okujulile
• Imininingwane ye-Carb & protein
• Iskena sokudla esilula nokugawulwa kwemithi okumakhro
• Kwenzelwe i-OMAD, i-low-carb, noma izitayela zokudla eziguqukayo
• Kwenzelwe impilo yabesifazane
• Idayari ebonakalayo ukulandelela inqubekelaphambili
• Ikhalori elula nokuqhekeka okukhulu

Lawula ukuzila kwakho, umsoco wakho, kanye nempilo yakho. Nge-Forme, konke ukudla kukusondeza ekuncipheni kwesisindo esihlala njalo kanye nendlela ongayethemba.
Landa iFomu bese uqala uhambo lwakho namuhla.

Yini entsha

Bug Fixes & Improvements