Abs workout ABS II - lose fat
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Mayelana nalolu hlelo lokusebenza
Edume ABS II Amazing - Caynax ABS II - for okuphelele ayisithupha pack. Zama ngemva nsuku zonke ab Amazing - Caynax A6W, akhohlwe ayikho enye ukusebenzisa besisu.
Mayelana Amazing
Lolu hlelo lokusebenza kukusiza uyenze Amazing eyaziwa ngokuthi 'Legendary Abs II'. Le Amazing kungenxa Chile ucwaningo eminyakeni emine 'at Stanford University. It uqinisekisa imiphumela mkhulu kunanoma yimuphi omunye Amazing futhi uzinike kuka amaminithi 5.
Imfihlo
Imfihlo yaleli Amazing indlela umzimba nihlanganyele. Ngaleyo ndlela bayaphumelela kakhulu kangakanani.
Fat nokudla
Ngeke ubone imisipha yakho isisu uma benza embozwe esiswini fat. Kumele ukuqeda lolo fat kuqala. Ungathola sifinyelele ngokumane ovuthayo kilojoule kunawe obungakanani it - yokudla efanele futhi umzimba aerobic. Ungase futhi zama Caynax HIIT app for ukusebenzisa interval.
Imisipha belly
Imisipha belly ingahlukaniswa ezingxenyeni ezimbili: ABS eliphezulu kanye ABS aphansi. Usebenzisa kokubili ephansi kanye ABS engenhla lapho nenza ephansi ABS umzimba kanye ABS engenhla kuphela uma wenza kanjalo upper ABS umzimba. Uqale Njalo nge aphansi ABS umzimba.
Isicelo kusekelwa ku-app izikhangiso futhi kahle.
Izimvume:
- READ_PHONE_STATE - esetshenziswa ukuthola ucingo olungenayo bese sime Amazing.
- RECEIVE_BOOT_COMPLETED - ukuqala service isikhumbuzo emva ekuqaleni phone.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso.
- WAKE_LOCK - ukuqinisekisa ukuthi Amazing lusebenza lapho isikrini sivaliwe.
Mayelana Amazing
Lolu hlelo lokusebenza kukusiza uyenze Amazing eyaziwa ngokuthi 'Legendary Abs II'. Le Amazing kungenxa Chile ucwaningo eminyakeni emine 'at Stanford University. It uqinisekisa imiphumela mkhulu kunanoma yimuphi omunye Amazing futhi uzinike kuka amaminithi 5.
Imfihlo
Imfihlo yaleli Amazing indlela umzimba nihlanganyele. Ngaleyo ndlela bayaphumelela kakhulu kangakanani.
Fat nokudla
Ngeke ubone imisipha yakho isisu uma benza embozwe esiswini fat. Kumele ukuqeda lolo fat kuqala. Ungathola sifinyelele ngokumane ovuthayo kilojoule kunawe obungakanani it - yokudla efanele futhi umzimba aerobic. Ungase futhi zama Caynax HIIT app for ukusebenzisa interval.
Imisipha belly
Imisipha belly ingahlukaniswa ezingxenyeni ezimbili: ABS eliphezulu kanye ABS aphansi. Usebenzisa kokubili ephansi kanye ABS engenhla lapho nenza ephansi ABS umzimba kanye ABS engenhla kuphela uma wenza kanjalo upper ABS umzimba. Uqale Njalo nge aphansi ABS umzimba.
Isicelo kusekelwa ku-app izikhangiso futhi kahle.
Izimvume:
- READ_PHONE_STATE - esetshenziswa ukuthola ucingo olungenayo bese sime Amazing.
- RECEIVE_BOOT_COMPLETED - ukuqala service isikhumbuzo emva ekuqaleni phone.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso.
- WAKE_LOCK - ukuqinisekisa ukuthi Amazing lusebenza lapho isikrini sivaliwe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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Yini entsha
Small UI changes.
