Home workouts to stay fit
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Mayelana nalolu hlelo lokusebenza
Uke wafuna ukulungele ngaphandle kokushiya ikhaya lakho? Gwema isisindo, uthole isimo bese uthola imisipha yomzimba? Manje ungabonga kuhlelo lokusebenza lwe-Home Caynax Workouts.
Uhlelo lokusebenza lwe-Free
✔ Ukuzivocavoca ukwenza ekhaya
✔ Akukho Izinto ezidingekayo
✔ 18 izinhlelo zokuzivocavoca
✔ Isekela izilimi ezingaphezu kuka-30
Lezi zivivinyo ezilula futhi eziphumelelayo ezinamandla okulahlekelwa isisindo zingenziwa ekhaya ukuze zithuthukise amandla futhi zandise amandla omzimba wonke.
Khumbula mayelana nesimiso sokufudumala nesondlo ngaphambi kokuzivocavoca.
Izici
- khetha kusuka ekusebenzeni okufana ne: HICT, Tabata, Cardio, Izinselele nezinye.
- izivivinyo ezingaphezu kwezingu-30 ezisekelwe njenge: izikwele, iplanki, ama-push-ups, ama-sit-ups.
- yenza uhlelo lokufunda
- yenza ukusebenza kwakho siqu futhi usebenzise ukusebenza okulinganiselwe (ukubhaliswa kwe-PRO okukhokhelwayo)
Imigomo yokusebenzela:
I-abs (isisu, isisu), izikhali, i-Back, Butt (amathanga), i-Fat Burning (ikhalori evuthayo), Inselelo, i-Hips, i-Chest, Izikhathi, Izisindo, Amahlombe, Amandla, Ukuchoboza, Amathanga, I-Warmp-up
Ukusebenza:
Ukuzivocavoca kokuqala kuka-10, Ukulala ngesikhathi sokulala, Ukushisa amafutha okushisa, Ukuzivocavoca komfutho, Ukuvivinya i-Office, Inselelo ye-Squat yezinsuku ezingu-30, Inselelo ye-Day-Up engu-30, Inselele ye-30 Lunge Challenge, Inselele yama-30 Day Wall Sit Challenge, Inselele yama-30 Day Plank, Umncintiswano we-Burpee wezinsuku ezingu-30, imizuzu engu-5 yokuzivocavoca kwe-Fat Burning, ukuqeqeshwa komzimba okuphelele, ukuqeqeshwa kwe-HICT - High Intensity Circuit Training, Tabata Cardio, Tabata, Good Workout
landela indlela ye-Caynax
Bhisa amanoni omzimba nge-Home Caynax Workouts noma i-Caynax HIIT. Thola i-abs ephelele nge-Caynax A6W noma i-Caynax ABS II yokusebenza kokusebenza.
Izimvume:
- READ_PHONE_STATE - isetshenziselwe ukuthola ucingo olungenayo nokuma kancane.
- RECEIVE_BOOT_COMPLETED - ukuqala isevisi yokukhumbuza ngemuva kokuqala kwefoni.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso, ukuhlola inguqulo entsha yohlelo lokusebenza, i-Google Analytics, i-Firebase Analytics.
- WRITE_EXTERNAL_STORAGE / READ_EXTERNAL_STORAGE - amafayela wesitolo esakhiwe nge-TTS ekhadini le-sd.
- WAKE_LOCK - ukuqinisekisa ukuthi ukusebenza okusebenzayo uma isikrini sicishiwe.
Uhlelo lokusebenza lwe-Free
✔ Ukuzivocavoca ukwenza ekhaya
✔ Akukho Izinto ezidingekayo
✔ 18 izinhlelo zokuzivocavoca
✔ Isekela izilimi ezingaphezu kuka-30
Lezi zivivinyo ezilula futhi eziphumelelayo ezinamandla okulahlekelwa isisindo zingenziwa ekhaya ukuze zithuthukise amandla futhi zandise amandla omzimba wonke.
Khumbula mayelana nesimiso sokufudumala nesondlo ngaphambi kokuzivocavoca.
Izici
- khetha kusuka ekusebenzeni okufana ne: HICT, Tabata, Cardio, Izinselele nezinye.
- izivivinyo ezingaphezu kwezingu-30 ezisekelwe njenge: izikwele, iplanki, ama-push-ups, ama-sit-ups.
- yenza uhlelo lokufunda
- yenza ukusebenza kwakho siqu futhi usebenzise ukusebenza okulinganiselwe (ukubhaliswa kwe-PRO okukhokhelwayo)
Imigomo yokusebenzela:
I-abs (isisu, isisu), izikhali, i-Back, Butt (amathanga), i-Fat Burning (ikhalori evuthayo), Inselelo, i-Hips, i-Chest, Izikhathi, Izisindo, Amahlombe, Amandla, Ukuchoboza, Amathanga, I-Warmp-up
Ukusebenza:
Ukuzivocavoca kokuqala kuka-10, Ukulala ngesikhathi sokulala, Ukushisa amafutha okushisa, Ukuzivocavoca komfutho, Ukuvivinya i-Office, Inselelo ye-Squat yezinsuku ezingu-30, Inselelo ye-Day-Up engu-30, Inselele ye-30 Lunge Challenge, Inselele yama-30 Day Wall Sit Challenge, Inselele yama-30 Day Plank, Umncintiswano we-Burpee wezinsuku ezingu-30, imizuzu engu-5 yokuzivocavoca kwe-Fat Burning, ukuqeqeshwa komzimba okuphelele, ukuqeqeshwa kwe-HICT - High Intensity Circuit Training, Tabata Cardio, Tabata, Good Workout
landela indlela ye-Caynax
Bhisa amanoni omzimba nge-Home Caynax Workouts noma i-Caynax HIIT. Thola i-abs ephelele nge-Caynax A6W noma i-Caynax ABS II yokusebenza kokusebenza.
Izimvume:
- READ_PHONE_STATE - isetshenziselwe ukuthola ucingo olungenayo nokuma kancane.
- RECEIVE_BOOT_COMPLETED - ukuqala isevisi yokukhumbuza ngemuva kokuqala kwefoni.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso, ukuhlola inguqulo entsha yohlelo lokusebenza, i-Google Analytics, i-Firebase Analytics.
- WRITE_EXTERNAL_STORAGE / READ_EXTERNAL_STORAGE - amafayela wesitolo esakhiwe nge-TTS ekhadini le-sd.
- WAKE_LOCK - ukuqinisekisa ukuthi ukusebenza okusebenzayo uma isikrini sicishiwe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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