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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yakha inqwaba yakho yezithasiselo, ulandelele wonke amavithamini, futhi uhlale uhambisana nezikhumbuzi ezilula ezingaxhunyiwe ku-inthanethi. I-DailyStack ikusiza ukuhlela izithako, ukuqapha ukunamathela, ukuphatha ukugcwalisa kabusha, futhi ulungiselele umbiko wezinsuku ezingama-30 we-aphoyintimenti yokunakekelwa kwempilo. Konke kuhlala ocingweni lwakho.

YAKHA ISITAKA SAKHO SEZITHAKO

Engeza ingxube ngayinye ngenani layo lomthamo kanye neyunithi — mg, mcg, IU, g, ml, amaphilisi, amaconsi noma ama-scoop — izikhathi zosuku oluthathayo, nokuthi ngabe luhambisana nokudla noma esiswini esingenalutho.

UNGAPHUTHELWA UMTHAMO

Izikhumbuzi zifika ngesikhathi ngasinye somthamo, ziqoqwe ndawonye ngakho konke okufanele kwenziwe ngo-8 ekuseni kuyisaziso esisodwa kunesihlanu. Maka umthamo othathiwe, weqe, noma ulale imizuzu engamashumi amathathu uma uphakathi kokuthile.

PHATHA AMASITHI OKUGCWALISA

Faka ukuthi zingaki amayunithi asebhodleleni bese i-DailyStack ibala izinsuku zakho zangempela zokunikezwa kusukela ohlelweni lwakho lwangempela — imithamo ngosuku, izinsuku zokuphumula, kanye nemijikelezo yonke ebaliwe. Ikuxwayisa kanye ngaphambi kokuba uphelelwe yisikhathi, kunokuba ikucele ukuthi uqagele usuku lokugcwalisa kabusha wena.

UKUNAMATHELA OKULANDELEKILE

Ikhalenda lenyanga elinombala ngokuthi uthatha inqwaba yenqwaba yosuku ngalunye, uchungechunge oluphelele losuku, kanye nokunamathela ezinsukwini ezingu-7, 30 kanye nezingu-90. Thepha noma yiluphi usuku ukuze ubone ukuthi yimiphi imithamo ethathiwe, eyeqiwe, noma ephuthelwe.

IZITHASISELO ZOKUHAMBA NGESIKHATHI

Amashejuli ahambisana nendlela abantu abathatha ngayo izinto: nsuku zonke, izinsuku ezithile zesonto, noma imijikelezo yezinsuku kanye nezinsuku zokuphumula. Izinsuku zokuphumula azibonakali zingenalutho oluhleliwe kunokubalwa ngokunamathela kwakho.

IZITHOMBE ZEBHOTHOLILE NAMASUKU OKUPHELA

Isithombe ngesengezo ngasinye ukuze uhlale wazi ukuthi yiluphi uhlobo kanye neqembu okulo, kanye nosuku lokuphelelwa yisikhathi oluzikhethela kunoma yini ephumayo.

AMANOTHI OKUHLANGANISA

Uma ungeza isengezo esihambisana nokuthile okuvele kukhona esitokisini sakho, i-DailyStack ikhombisa inothi elifushane ngakho - njengensimbi ne-calcium okuncintisanayo ngokumuncwa, noma i-vitamin C esiza ekumuncweni kwensimbi. Kuthathwe ezintweni zomphakathi ze-NIH Office of Dietary Supplements, ezihlanganisa izithako ezivamile kuphela.

THUMELA UMBIKO WEZINSUKU EZINGAMA-30

Isifinyezo se-PDF sesitaki sakho kanye nokunamathela kwakho ezinsukwini ezingama-30 ezedlule, ukuze uthole i-aphoyintimenti kadokotela noma we-pharmaceutical.

ISEBENZA NGOKUNGXUMILE

Akukho akhawunti, akukho ukungena ngemvume, akukho lutho olulayishiwe. Zonke izikrini, isikhumbuzi, ishadi kanye nokuthumela ngaphandle kusebenza ngaphandle kokuxhumeka.

KUNGOKUBANI

Abantu abathatha izinto ezingaphezu kweyodwa noma ezimbili ngosuku futhi abafuna ukuhlala behambisana: noma ubani osebenzisa isimiso samavithamini, abasubathi abalandela imijikelezo ye-creatine noma yamaprotheni, abantu abaphatha uhlelo lwe-iron noma lwe-B12, nanoma ubani oke wema phambi kwekhabethe ezibuza ukuthi usevele ethathe umthamo wasekuseni.

KUBALULEKILE

I-DailyStack iyithuluzi lelogi kanye nesikhumbuzo, hhayi iseluleko sezokwelapha. Ungaqali, uyeke, noma ushintshe izithako noma imithi esekelwe kulolu hlelo lokusebenza. Amanothi okuhlanganiswa ayireferensi ejwayelekile yezithasiselo ezivamile kuphela - qinisekisa noma yini efanelekile nodokotela wakho noma we-pharmaceutical.

XHUMANA

Imibuzo noma izicelo: [e-mail]
Ubumfihlo: https://clearstackapps.com/apps/dailystack/privacy

Yini entsha

First release. Build your stack, check doses off, get reminders and refill alerts, and see your adherence over time. Everything stays on your phone.