PushPause: Interval Timer HIIT

Qodam

Mayelana nalolu hlelo lokusebenza

I-PushPause iyi-timer elula necacile ye-interval ye-HIIT, i-Tabata, isibhakela, ukuqeqeshwa kwesekethe kanye nokugijima. Setha isikhathi sakho somsebenzi, isikhathi sokuphumula kanye nezikhathi zokujikeleza, cindezela u-Start bese uvumela imisindo ikuqondise. Azikho izikhangiso, akukho akhawunti, akukho lutho phakathi kwakho nokuzivocavoca kwakho.

IZIKHATHI ZOMSEBENZI/ZOKUZIPHUMULA
• Khetha isikhathi sakho somsebenzi, isikhathi sokuphumula kanye nenani lemijikelezo
• Bona isikhathi seseshini esiphelele ngaphambi kokuthi uqale
• Ukubala phansi okukhulu, okulula ukukufunda okunendandatho yenqubekela phambili
• Umjikelezo wamanje nesikhathi esisele njalo esikrinini

AMABHIYI ONGAWATHEMBA
• Amabhiyi angu-3-2-1 ngaphambi kokushintsha kwesigaba ngasinye
• Umsindo omude kanye nokudlidliza lapho umsebenzi noma ukuphumula kuqala
• Amabhiyi adlala phezu komculo wakho ngaphandle kokuwumisa

ISIKHATHI SAMAHHALA ESINOMKHAWULO WEZINDLU
• Iwashi lokumisa lamaseshini ngaphandle kohlelo oluhleliwe
• Bala imijikelezo yakho ngenkinobho eyodwa enkulu
• Ilungele amasethi, imijikelezo kanye nezifunda

QHUBEKA UQHUBEKA, IFONI IKHIYIWE
• Isikhathi sakho sihlala sibonakala kuzaziso zakho
• Isibali sikhathi kanye nemijikelezo kuqhubeka nokusebenza ngemuva
• Inketho yokugcina isikrini sivuliwe ngesikhathi seseshini yakho

LANDELA INTUTHUKO YAKHO
• Umphumela weseshini ngayinye: imijikelezo, isikhathi somsebenzi, isikhathi sokuphumula, inani
• Yabelana ngesikolo sakho njengesithombe
• Umlando weseshini yakho kanye nezinsuku zakho zokuqeqeshwa ze isonto

KULULA FUTHI MAHHALA
• Azikho izikhangiso, akukho akhawunti, akukho okubhaliselwe
• Umlando wakho uhlala kudivayisi yakho
• Itholakala ngezilimi ezingu-11
• Ilungiselelwe amafoni namathebulethi

I-HIIT, i-Tabata, isibhakela, i-MMA, ukuqeqeshwa kwesekethe, izikhawu zokugijima, ukuzilolonga ekhaya: I-PushPause igcina isigqi, wena wenza umsebenzi.